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One More Weapon to Fight Flabby Underarms

 Cable Triceps LA Fitness with Dereek - 6 (7)


Get Better, Nicer, Defined Arms by Doing These Exercises!

Derek Triceps barbells and freeweigts at LA Fitness-7


Simply the Best…Exercise for Your Chest!

Bench press barbell at LA Fitness with Derek-13


Get Great Triceps and Defined Arms with These Dumbbell Exercises

Frank doing dumbbell triceps exercises at LA Fitness (5)


Dumbbells 101 – Chest Exercises


When you’re just beginning a strength training routine weight machines are an excellent option to help you build a solid foundation. However, as you continue to progress you should begin to substitute some of those machine exercises with dumbbell exercises to help build additional overall strength and balance.[i]

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