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Get Better, Nicer, Defined Arms by Doing These Exercises!

Derek Triceps barbells and freeweigts at LA Fitness-7

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Simply the Best…Exercise for Your Chest!

Bench press barbell at LA Fitness with Derek-13

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The Next Step in Creating Lean and Sculpted Arms

cover picks (3)

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Get Great Triceps and Defined Arms with These Dumbbell Exercises

Frank doing dumbbell triceps exercises at LA Fitness (5)

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Get Defined Biceps and Amazing Arms with These Dumbbell Exercises

biceps dumbbell curls at LA Fitness with Taelor - 2 (more…)

Dumbbells 101 – Chest Exercises

Dumbell-Chest-Exercises-101

When you’re just beginning a strength training routine weight machines are an excellent option to help you build a solid foundation. However, as you continue to progress you should begin to substitute some of those machine exercises with dumbbell exercises to help build additional overall strength and balance.[i]

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