by Fitness Contributor | Oct 22, 2015 | Exercises, Fitness, Home, News, Workouts
How to do Exercises and use the Fitness Equipment at LA Fitness.
Lying Leg Curl Machine
Select an appropriate weight and make any necessary adjustments for your height. Begin by placing your legs under the padded bar near the back of your ankles and lower calves. Squeeze your heels toward your thighs, pause, and then reverse the motion. Pause again, just before the weight stack rests in the original position, and repeat for your desired number of repetitions.
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by Fitness Contributor | Oct 15, 2015 | Exercises, Fitness, Home, News, Workouts
How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Leg Extension Machine
Select an appropriate weight, and make any necessary adjustments for your height. Start by placing your shins underneath the padded bar and push your feet out in front of you, pause, and then reverse the motion. Pause again, just before the weight stack rests in the original position. Repeat for the necessary amount of repetitions required for your workout program and fitness goal.
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by Fitness Contributor | Oct 9, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Lunge Midair Switch
Begin in a lunge position with your hands at your sides. Start by jumping, in an explosive manner, while swinging your arms above your head and switching your leg position. Bring your hands back to your sides upon landing, and continue for the necessary amount of repetitions required for your workout program and fitness goal.
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