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Think Your Way Thin

Young pretty woman thinking of healthy food closeup face portrai

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CANDY – Why We Crave It & How to Control Those Cravings

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This is Your Body on an Alcohol Binge

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Debbie J., MS, RD contributed this article –

It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.

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I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

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How many calories should I eat per day if I weigh 173 pounds and want to lose weight?

ask our dietitian your question todayHands with Tablet Using Diet Plan App in front of open fridge

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Should I limit the number of starchy foods and high-sugar fruits I eat if I want to lose weight?

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How much sugar should I have per day?

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What is a good way to fight my sweet tooth? I am very good about eating healthy and clean until after dinner when I crave sweets.

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How many calories a day should I eat and what should I be eating to lose weight?

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How can I kick my addiction to carbs like pasta and rice?

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