Blog Archives

How long does fresh juice hold its nutritional value?

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BLOATING – What Causes It & How to Prevent It

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Do you have any specific suggestions for getting rid of stomach fat?

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Think Your Way Thin

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CANDY – Why We Crave It & How to Control Those Cravings

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This is Your Body on an Alcohol Binge

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Debbie J., MS, RD contributed this article –

It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.

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I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

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How many calories should I eat per day if I weigh 173 pounds and want to lose weight?

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Should I limit the number of starchy foods and high-sugar fruits I eat if I want to lose weight?

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How much sugar should I have per day?

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