Blog Archives

How to do Cable Triceps Kickbacks

How to do Exercises and use the Fitness Equipment at LA Fitness.

Cable Triceps Kickbacks

Select an appropriate weight and adjust the stabilizing arms to their lowest position. The stabilizing arms should be just wider than the width of your shoulders. Maintain a stable position with both your waist and knees bent. Now push the cables down and away from your body until your arms are straight, pause, and then reverse the motion. Repeat for your desired number of repetitions.

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I feel like I have tried everything and nothing works, what can I do to lose more weight?

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How to do Treadmill Cardio Intervals

How to do Exercises and use the Fitness Equipment at LA Fitness.

Treadmill – Cardio Intervals

Select the Quick Start or Manual mode on your treadmill. Walk at a comfortable pace for 90 seconds. After 90 seconds of walking, increase the speed to a running pace that challenges you for 2 minutes. After 2 minutes of running, reduce the speed back to your walking pace to recover for 90 seconds. Repeat the interval process the necessary number of times and minutes according to your specific workout program.

Interval Training 101 – Lose Weight, Get Ripped, GET RESULTS!

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How to do Elliptical Machine Cardio Intervals

How to do Exercises and use the Fitness Equipment at LA Fitness.

Elliptical – Cardio Intervals

Select the Quick Start or Manual mode on your elliptical machine. Then, choose a level and maintain an easy pace for 90 seconds. After 90 seconds, increase your rate of rpms significantly to a vigorous pace that you can maintain for 2 minutes. After 2 minutes, return to an easy pace to recover for 90 seconds. Repeat the interval process the necessary number of times and minutes according to your specific workout program. Be sure to adjust your intensity levels as needed for your personal level of fitness.

Interval Training 101 – Lose Weight, Get Ripped, GET RESULTS!

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5 Ways to Burn Calories at the Beach or In the Pool Before Summer Ends

LA Fitness and the beach go hand in hand-8

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What standards I should base my DIET on to LOSE WEIGHT and INCHES?

ask our dietitian your question todaylose weight and inches the right way at LA Fitness

 

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5 Sports to Help You Burn Calories and Enjoy the Summer Sun

LA-Fitness-Summer-Sports-Football

Playing sports is an excellent way to compliment your fitness routine at the gym, no matter what season. However, there are certain sports that feel like they were just made to be played under the beaming summer sun! Make the most of your summer days and stay active playing some of these exciting sunshine sports.

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How to do a Standing Cable Lat Row

How to do Exercises and use the Fitness Equipment at LA Fitness.

Standing Cable Lat Row

Select an appropriate weight and adjust the stabilizing arms to an upright position. Now pull the handles toward the outside of your shoulders using your upper back muscles as you squeeze your shoulder blades together, pause, and then reverse the motion, stopping with a slight bend at your elbows. Be careful not to let your shoulders relax or roll forward as you return to the starting position. Repeat for your desired number of repetitions.

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How can I lower the appearance of cellulite on my legs? Are there foods that cause cellulite, or perhaps foods that can help reduce it?

ask our dietitian your question todayreduce cellulite with workouts and LA Fitness and Living Healthy

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How many cookies can I eat following 30 minutes of cardio and not gain weight?

ask our dietitian your question todayLA Fitness Ask Our Dietitian_-5

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How to do Step Machine / Stair Machine CARDIO INTERVALS

How to do Exercises and use the Fitness Equipment at LA Fitness.

Step Machine – CARDIO INTERVALS

Select the Quick Start or Manual mode on your step machine. Then choose a level and maintain an easy pace for 90 seconds. After 90 seconds, increase your level significantly to a vigorous pace that you can maintain for 2 minutes. After 2 minutes return to an easy pace to recover for 90 seconds. Repeat the interval process the necessary number of times and minutes according to your specific workout program. Be sure to adjust your intensity levels as needed for your personal level of fitness.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

What are the benefits of consuming antioxidants in a body that exercises 3-5 days a week?

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5 Fat-Burning Meals You Need to Eat


5-Fat-Burning-Foods-LA-Fitness

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How to do Standing Cable Triceps Pushdown with the V-Bar

How to do Exercises and use the Fitness Equipment at LA Fitness.

Standing Cable Triceps Pushdown with V-Bar

Select an appropriate weight and attach the v-bar to the cable. Standing with your feet approximately shoulder-width apart, hold the v-bar in front you just below chest-level. Push the v-bar down without moving your upper arms or shoulders until your arms are straight, pause, and then reverse the motion. Repeat for your desired number of repetitions.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

How is it that I can be at a certain weight one day and weigh 8 pounds more 2 days later? I eat the same day after day and go to the gym 5 days a week.

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How to do a Standing Cable Chest Press

How to do Exercises and use the Fitness Equipment at LA Fitness.

Standing Cable Chest Press

Select an appropriate weight and adjust the stabilizing arms so that they are parallel to the ground. Face away from the cable machine and hold the handles with your elbows bent slightly more than 90 degrees. Then, while keeping your forearms almost parallel to the ground,  push the handles away from your chest. Pause and reverse the motion stopping just before the weight stack rests in its original/resting position. Repeat for your desired number of repetitions.

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How to do a Dumbbell Lunge

How to do Exercises and use the Fitness Equipment at LA Fitness.

Dumbbell Lunge

Stand with your feet no more than shoulder-width apart while holding a dumbbell in each hand. Then, step forward and slowly lower your hips until both of your legs are at about 90 degrees. Next, push-off of your front foot to reverse the motion. Make sure you control the dumbbells by not allowing your arms to swing. Also, keep your torso in an upright position, avoid touching your back knee to the ground, and be careful not to put pressure on your front ankle by leaning forward. Finally, when you reverse the motion, remember to engage your abdominal and gluteus muscles. Continue for the necessary amount of repetitions required for your workout program and fitness goal.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships

Does high sodium cause high blood pressure?

ask our dietitian your question todaydoes sodium and salt affect your blood pressure or cause high blood pressure

 

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Lose Weight, Burn Calories and Get Plenty of Vitamin D with These 5 Outdoor Summer Activities

 

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How to do a Barbell Lunge

How to do Exercises and use the Fitness Equipment at LA Fitness.

Barbell Lunge

Stand with your feet no more than shoulder width apart with a barbell resting on your upper back and shoulders. Begin by stepping forward and slowly lowering your hips until both of your legs are at about 90 degrees. Then push off of your front foot to reverse the motion. Make sure you control the barbell and your upper body by keeping your torso in an upright position, avoid touching your back knee to the ground, and be careful not to put pressure on your front ankle by leaning forward. When you reverse the motion, remember to engage your abdominal and gluteus muscles. Continue for the necessary amount of repetitions required for your workout program and fitness goal.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships

What is insulin resistance, how common is it and how is it diagnosed?

ask our dietitian your question todaywhat is insulin resistance and how is it diagnosed

 

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How to do an Ice Skater Exercise

How to do Exercises and use the Fitness Equipment at LA Fitness.

Ice Skater Exercise

Stand with one leg forward and bent at approximately 90 degrees while your other leg is crossed behind you with only a slight bend. Then, jump sideways, in the direction of your back leg, switching your arm and leg positions in the process. Maintain your upper body in an upright position, and reach your opposite hand toward your front foot while your other arm is raised with your elbow bent at 90 degrees. Continue for the necessary amount of repetitions required for your workout program and fitness goal.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships

How to do a Barbell Biceps Curl

How to do Exercises and use the Fitness Equipment at LA Fitness.

Barbell Curl

Hold the barbell with our hands approximately shoulder-width apart and with your palms facing out. Then, curl the barbell up and in toward your body without moving your upper arms or shoulders, pause and then lower the weight, stopping just before you completely straighten your arms. Continue for the necessary amount of repetitions required for your workout program and fitness goal.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Is protein fattening, or can I drink a protein smoothie every day?

ask our dietitian your question todayprotein is good for weight loss and your muscles

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How to do a Bodyweight Lunge

How to do Exercises and use the Fitness Equipment at LA Fitness.

Bodyweight Lunge

Stand with your feet no more than shoulder width apart. Start by stepping forward and slowly lowering your hips until both of your legs are at about 90 degrees. Make sure you avoid letting your back knee touch the ground, and also be sure to keep your torso in an upright position while being careful not to put pressure on your front ankle by leaning forward. Finally, push-off your front foot to reverse the motion.  When you reverse the motion remember to engage/tighten your abdominal and butt muscles, and return to the starting position. Continue the exercise for the necessary amount of repetitions required for your workout program and fitness goal.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships

5 Ways to Burn Calories and Get Things Done This Summer

Summer is here, which means it’s time to enjoy being outdoors and getting things done: wash the car, plant tomatoes in your garden, paint the trim around your house AND burn calories the entire time!

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How to do a Seated Cable Chest Fly

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Cable Chest Fly

 

Select an appropriate weight. Hold the handles out to your side so that they’re level with your chest. Maintaining a slight bend at your elbows, squeeze the handles toward each other until your hands meet in front of you, pause and then reverse the motion. Pause again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

How to do a Dumbbell Lateral Raise

How to do Exercises and use the Fitness Equipment at LA Fitness.

Dumbbell Lateral Raise

Hold the dumbbells at your sides with a slight bend in your elbows. Now lift the weights away from your sides until your upper arms are parallel with the floor, pause, and then slowly reverse the motion back to the starting position. Continue the repetitions for a duration that best suits your goals and personal level of fitness.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships

Are potassium chloride salt substitutes good for you, and better than normal salt?

ask our dietitian your question todaysodium chloride aka table salt versus potassium chloride

 

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I have been trying to add beans into my diet more, but why do they make me feel so bloated and distended in my belly? Is there anything I can do to remedy this?

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How to do a Lat Pull Down – ‘Chin Up Grip’

How to do Exercises and use the Fitness Equipment at LA Fitness.

Lat Pull Down – ‘Chin Up Grip’

Select an appropriate weight and adjust the thigh support. Holding the bar at shoulder-width and with your palms facing you, pull the bar down and in toward your chest, stopping just below chin-level.  Return to the starting position as you control the weight, while being careful to keep your shoulders down; not allowing them to scrunch-up toward your ears. Repeat for your desired number of repetitions.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

What is the hottest hot pepper, and could it really burn my mouth, or hurt my internal organs?

ask our dietitian your question todayThe hottest hot pepper in the world

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I honestly don’t get this whole AMINO ACID thing. What are all the essential and nonessential AMINO ACIDS, and do we need them if they are nonessential and why are the ‘essential’ so, well, essential?

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Amino acids -  main structural chemical formulas

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How to do a Dumbbell Biceps Curl

How to do Exercises and use the Fitness Equipment at LA Fitness.

Dumbbell Biceps Curls

Hold the dumbbells with your palms facing out. Now curl the dumbbells up and in toward your body without moving your upper arms or shoulders, pause and then lower the weight, stopping just before you completely straighten your arms. Continue for the necessary amount of repetitions required for your personal workout program and fitness goal.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

How to do a Seated Cable Chest Press

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Cable Chest Press

Select an appropriate weight. Hold the handles with your elbows bent slightly more than 90 degrees. Keep your forearms almost parallel to the ground, and then push the handles away from your chest, pause and reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Is it okay if I only eat veggies and fruit and nothing else?

ask our dietitian your question todayeat your fruits and veggies

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What shakes or smoothies can help sustain me on my multiple work out days?

ask our dietitian your question todaydon't let working out become a headache, get the answers from living healthy

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I can’t lose my BELLY! Can you HELP me?

ask our dietitian your question todaylearn how to lose your belly with living health and LA Fitness

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Are beans considered protein, starches or vegetables in a balanced diet?

ask our dietitian your question todaybeans beans they are good for your heart (1)

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Do you have any suggestions on small ways to increase the FIBER in my diet?

ask our dietitian your question todayAdd more fiber in simple ways with LA Fitness blog Living Healthy

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I am a new member and new to the Living Healthy Blog, how can find the information I need for my diet and fitness goals for my new journey at LA Fitness?

ask our dietitian your question todayLiving Healthy starts at LA Fitness

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I am not seeing any changes in my body composition even though I am eating better and working out, what am I doing wrong?

ask our dietitian your question todaywork hard to lose weight and change body composition

 

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Surprising Information About Your Diet, Your Cholesterol Levels and Your Health

what you need to know about your diet and cholesterol

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Am I doing the right things with my diet and exercise to lose belly fat?

ask our dietitian your question todayget your abs at LA Fitness

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Train for your Career…A Workout for Law Enforcement and Police Officers (or Anyone with a Physically Demanding Job)

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What can I eat to cut sugar out of my diet?

ask our dietitian your question todaylearn how to cut sugar out of your diet with LA Fitness

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Does drinking soda cause kidney stones? If not, what does?

ask our dietitian your question todayDoes soda cause kidney stones answered by dietitian la fitness

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What is the best alternative (to sugar) sweetener for coffee?

ask our dietitian your question todaywhat is the best sweetener for coffee by Living healthy and LA Fitness

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‘Ace’ This Exercise Routine – A Gym Workout for Volleyball Players

Complement your Lifestyle…

Volleyball is a sport that requires a series of quick explosive movements and excellent overall body control; all while smacking a ball with a great degree of finesse. Being able to accurately spike the ball with extreme velocity and also set that very same ball with ease and touch means you have to be quick and ready. It’s a stop-and-go mix of aggressive and graceful movements that commands a physical skill set from athletes.

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What should I eat to gain more muscle and weight?

ask our dietitian your question todayeat right to gain muscle

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Define, Tone and Strengthen Your Chest with These Cable Exercises

Cable Chest with Hilary-COVER

Chest Exercises – Cables 101

If you’re like many people, the first exercise that probably comes to mind when you think about chest exercises is the classic barbell bench press. However, chest exercises aren’t limited to the bench press. In fact, there are a variety of other chest exercises that you can perform with cables!

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Is swallowing gum really bad for you, and is it true or myth that it takes years to digest? – Christoph L.

ask our dietitian your question todayis it bad to swallow your gum

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A Gym Workout for Soccer Players – Working Out Off the Field to Score Goals on it

Complement your Lifestyle…

Soccer, or football (for anyone reading this outside of North America), requires a rare type of athlete with a dynamic combination of explosive athleticism and excellent aerobic fitness. In order to compete on a soccer field, you need to be able to jog for long durations and explode into a sprint at a moment’s notice. You also need the strength and stability to leverage your body against your opponents, the agility to dodge defenders laterally while dribbling a ball and the velocity to kick the ball with power and accuracy, as well as with finesse. The best way to develop these skills and handle the physical demands of a complete soccer game is to train both on and off the field.

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How can I reduce my cholesterol and triglyceride levels with diet and supplements?

ask our dietitian your question todaySaturated fats and trans fats are the main culprit in high cholesterol

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I have a lot of muscle tone throughout my body, but a bit of fat still in my stomach area. What foods can help me get rid of this stubborn belly fat?

ask our dietitian your question todayhow to lose belly fat at L A Fitness

 

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I lost 29 pounds eating 1600 calories per day. When will I stop losing weight at this calorie intake and should I start eating even less to continue my weight loss?

ask our dietitian your question todayshould i eat less to lose more weight

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Why do I crave chocolate and salt in the middle of the night?

why do i crave chocolate and salt

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I am having success losing weight, but could you to review my strategy to see if it is my best option?

ask our dietitian your question todayget shredded with the right plan

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I get a lot of cramping in my legs, can increasing my potassium help?

ask our dietitian your question todaynot just bananas, tomatoes and potatoes are in potassium too

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I eat clean and do cardio, strength or intense interval training every day, why haven’t I lost weight, help?!

ask our dietitian your question todaywhy can't i lose weight

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What should I eat to lose weight?

ask our dietitian your question today

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Train for Your Next Adventure – A Workout for Hiking

 

Compliment Your Lifestyle…

Hiking is a great way to stay active and keep your body in shape while also enjoying the great outdoors. However, traveling long distances up and down different terrains can be physically taxing. That’s why combining your love for the trails with a gym routine that is customized to develop your hiking skills is the perfect way to put your body in prime shape for hiking.

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Do you have any suggestions for protein-rich snacks that aren’t nuts?

ask our dietitian your question todayhigh protein snacks

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5 Outstanding Cable Exercises to Define and Tone Your Shoulders

Cable shoulders - Bethany- February 2015-13

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Congratulations to Our 30th Anniversary T-Shirt Winners!

30-Year-Anniversary-Shirt-Giveaway

The results are in! We asked you, our loyal Living Healthy readers, to leave a comment on our blog post for a chance to win an LA Fitness 30th Anniversary T-shirt and you did not disappoint! We sincerely appreciate you taking the time to share your thoughts on our blog as well as your personal fitness experiences.

Congratulations to Frank, David, Jessica, Karrenann and Jacquelyn. Now, here’s what the winners had to say!

Read the rest of this entry

I am underweight and want to have more muscle and definition, what can I do?

ask our dietitian your question todaygain weight the right way with Living Healthy

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Enter to Win an LA Fitness 30th Anniversary T-Shirt!

30th-Anniversary-T-Shirt

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Why does sodium intake affect my blood pressure?

ask our dietitian your question todaylearn how sodium affects your blood pressure with LA Fitness and Living Healthy

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Fun Facts You May Not Know about LA Fitness

30-Year-Anniversary

  1. LA Fitness just turned 30!

When the first LA Fitness first opened its doors, things were quite different. Cardio machines were basic, displays were simple, and there were no machine-mounted TV screens. Women donned leotards, tights and leg warmers as their preferred workout apparel, men often wore thigh-exposing spandex, short shorts, tank shirts or singlets, and pretty much everybody sported sweatbands on both their head and wrists. The year was 1984, and since then the trends, science, equipment and, yes, even the fashion of fitness have changed.

LA Fitness, too, has evolved drastically in ways we couldn’t even imagine back then…

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Is beef jerky good/healthy to eat?

ask our dietitian your question todayIs beef jerky healhty

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How can I lose my belly fat?

ask our dietitian your question todayhow to lose belly fat-2

 

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Can I replace chicken, seafood or turkey with tofu to get my protein?

ask our dietitian your question todaytofu can be a healthy alternative to meat protein (more…)

Which type of dairy products are the healthiest: Non-Fat or Full-Fat?

ask our dietitian your question todaywhich type of dairy is healthiest

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My life is hectic. Can you give me a ‘plan of action’ to help me lose 45 pounds?

ask our dietitian your question todaylose weight with a hectic lifestyle at LA Fitness

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Do I have to do more than workout 3 times a week and avoid alcohol and snacks to lose weight?

ask our dietitian your question todayAvoid alcohol beverages and snacks to lose weight and get lean

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