Blog Archives

CANDY – Why We Crave It & How to Control Those Cravings

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Take ACTION FOR ALS with LA Fitness and Augie’s Quest

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It’s time to TAKE ACTION FOR ALS! This month LA Fitness is once again teaming up with Augie’s Quest to help find a cure for ALS (amyotrophic lateral sclerosis), also known as Lou Gehrig’s disease.

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The 3 Pronged Attack for Weight Loss – DIET

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Debbie J., MS, RD contributed this article –

Now that you’ve got your cardio and weight training plans in the works, it is time to tackle the final portion of The 3 Pronged Attack for Weight Loss: DIET. There is no one-size-fits-all eating plan for weight loss. The approach that works best for you will be one that fits your body, mentality and intended lifestyle. By choosing an eating plan that you can stick with, you’re more likely to achieve your weight loss goals. (more…)

5 Reasons Drinking More Water Will Make You Say ‘H20 Yeah’!

Water is kind of a big deal! Water makes up 55 to 60 percent of the human body and plays a vital role in a number of essential bodily functions including regulating your internal body temperature and getting rid of waste.[i] That’s why it’s not a big surprise that drinking plenty of H2O to stay hydrated is also important to your health, fitness and overall well-being!

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The 3 Pronged Attack for Weight Loss – Weight Training

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Find Your Weight Training Plan

There are multiple angles you can take to attack unwanted weight, all of which can make a significant impact on their own. But why take only one angle when you can combine them to formulate a complete plan of attack? That’s what The 3 Pronged Attack for Weight Loss is all about: taking multiple angles or “prongs,” to attack and conquer the villain that is unwanted weight once and for all! One of those prongs is WEIGHT TRAINING.

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The 3 Pronged Attack for Weight Loss – Cardio

LA-Fitness-BBlog-3-Pronged-Attack-For-Weight-Loss Find Your Cardio Plan

If you’re familiar with The 3 Pronged Attack for Weight Loss, you know that there are three prongs to this amazing weight loss plan: CARDIO, WEIGHT TRAINING and DIET. Cardio is one of the three prongs since it is a proven method for achieving weight loss.[i]

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How to do a Single-Arm Bent Over Dumbbell Row on a Bench

How to do Exercises and use the Fitness Equipment at LA Fitness.

Single-Arm Bent Over Dumbbell Row on a Bench

Place one foot on the ground with your opposite knee on the bench. Place your hand on the bench so that your upper body is parallel to the ground. Now, while holding the dumbbell at your side and maintaining a slight bend in your elbow, use your upper back muscles to lift the weight to your sides. Then, slowly reverse the motion and return to the starting position, again maintaining a slight bend at your elbows. Repeat for your desired number of repetitions.


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This is Your Body on an Alcohol Binge

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Debbie J., MS, RD contributed this article –

It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.

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I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

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I’m on a very strict low-protein diet. How can I adjust my diet to boost my energy and lose weight?

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