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Top 5 Yoga Poses to Tone Your Abs

Laurenn's Yoga Abs at LA Fitness - LOGO-7 (6)

When it comes to yoga, there is a long list benefits you always hear about in regards to the good it does for the mind and soul. However, the incredible job it does toning and strengthening your abs and core muscles sometimes seems to be understated!


Top 5 Ways Yoga Can Benefit Your Mind and Body

Laurenn's Yoga Abs at LA Fitness - LOGO

Happy National YOGA Month! Celebrate your love of YOGA this September—or possibly future love if you decide to give it a try.

Yoga is renowned for its ability to connect the mind and body to benefit both your mental and physical health in a variety of ways. In fact, there are so many benefits to YOGA it can be tough to pinpoint just 5, but here it goes!


Challenge Your Core and Build a Six-Pack with These Medicine Ball Exercises

med ball core and ab COVER-cropped


Look Your Very Best with These Medicine Ball Exercises

Danica performing a front shoulder raise using a medicine ball at LA Fitness - 2

Medicine Ball Exercises 101 – Single Muscle Group Exercises

Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.


Incorporating Explosive and Advanced Stability Exercises

Bryant doing an explosive X pushup at la fitness

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