How to do Exercises and use the Fitness Equipment at LA Fitness.
Stability Ball Pendulum
Lie on your back and place a stability ball between your ankles and feet. Next, place your hands out to your sides, and slowly lower your legs to one side while maintaining control of the motion. Then, reverse the direction to the opposite side. Make sure to keep both of your shoulders on the ground during the entire exercise. Continue the repetitions for a duration that best suits your personal level of fitness.
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When it comes to yoga, there is a long list benefits you always hear about in regards to the good it does for the mind and soul. However, the incredible job it does toning and strengthening your abs and core muscles sometimes seems to be understated!
Happy National YOGA Month! Celebrate your love of YOGA this September—or possibly future love if you decide to give it a try.
Yoga is renowned for its ability to connect the mind and body to benefit both your mental and physical health in a variety of ways. In fact, there are so many benefits to YOGA it can be tough to pinpoint just 5, but here it goes!
Medicine Ball Exercises 101 – Single Muscle Group Exercises
Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.