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Challenge Your Core and Build a Six-Pack with These Medicine Ball Exercises

med ball core and ab COVER-cropped

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Look Your Very Best with These Medicine Ball Exercises

Danica performing a front shoulder raise using a medicine ball at LA Fitness - 2

Medicine Ball Exercises 101 – Single Muscle Group Exercises

Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.

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Incorporating Explosive and Advanced Stability Exercises

Bryant doing an explosive X pushup at la fitness

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