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How to do a Seated Cable Chest Fly

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Cable Chest Fly

 

Select an appropriate weight. Hold the handles out to your side so that they’re level with your chest. Maintaining a slight bend at your elbows, squeeze the handles toward each other until your hands meet in front of you, pause and then reverse the motion. Pause again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

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Simply the Best…Exercise for Your Chest!

Bench press barbell at LA Fitness with Derek-13

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Dumbbells 101 – Chest Exercises

Dumbell-Chest-Exercises-101

When you’re just beginning a strength training routine weight machines are an excellent option to help you build a solid foundation. However, as you continue to progress you should begin to substitute some of those machine exercises with dumbbell exercises to help build additional overall strength and balance.[i]

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Weight Machines 101 – Chest Machines

Chest machines 101Learn which MACHINES work your CHEST and how to use them.

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