Blog Archives

Look Your Very Best with These Medicine Ball Exercises

Danica performing a front shoulder raise using a medicine ball at LA Fitness - 2

Medicine Ball Exercises 101 – Single Muscle Group Exercises

Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.

(more…)

Incorporating Explosive and Advanced Stability Exercises

Bryant doing an explosive X pushup at la fitness

Read the rest of this entry

3 Progressive Chest Exercises – (Part 2 of Creating a Complete Chest Routine)

Bryant doing an explosive pushup at LA Fitness - B Read the rest of this entry

How to Create a Complete Chest Routine – (Part 1 – Basic Chest Exercises)

Image

Read the rest of this entry

No Weights? No Problem! Tone Your Entire Body with These 5 Weight-Free Exercises

LA Fitness Member Haley doing pull ups on the monkee bars at the park Read the rest of this entry

Follow

Get every new post delivered to your Inbox.

Join 6,434 other followers

%d bloggers like this: