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A Gym Workout for Soccer Players – Working Out Off the Field to Score Goals on it

Complement your Lifestyle…

Soccer, or football (for anyone reading this outside of North America), requires a rare type of athlete with a dynamic combination of explosive athleticism and excellent aerobic fitness. In order to compete on a soccer field, you need to be able to jog for long durations and explode into a sprint at a moment’s notice. You also need the strength and stability to leverage your body against your opponents, the agility to dodge defenders laterally while dribbling a ball and the velocity to kick the ball with power and accuracy, as well as with finesse. The best way to develop these skills and handle the physical demands of a complete soccer game is to train both on and off the field.

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Challenge Your Core and Build a Six-Pack with These Medicine Ball Exercises

med ball core and ab COVER-cropped

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Look Your Very Best with These Medicine Ball Exercises

Danica performing a front shoulder raise using a medicine ball at LA Fitness - 2

Medicine Ball Exercises 101 – Single Muscle Group Exercises

Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.

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Incorporating Explosive and Advanced Stability Exercises

Bryant doing an explosive X pushup at la fitness

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3 Progressive Chest Exercises – (Part 2 of Creating a Complete Chest Routine)

Bryant doing an explosive pushup at LA Fitness - B Read the rest of this entry

How to Create a Complete Chest Routine – (Part 1 – Basic Chest Exercises)

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No Weights? No Problem! Tone Your Entire Body with These 5 Weight-Free Exercises

LA Fitness Member Haley doing pull ups on the monkee bars at the park Read the rest of this entry

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