Blog Archives

Train for Your Next Adventure – A Workout for Hiking

 

Compliment Your Lifestyle…

Hiking is a great way to stay active and keep your body in shape while also enjoying the great outdoors. However, traveling long distances up and down different terrains can be physically taxing. That’s why combining your love for the trails with a gym routine that is customized to develop your hiking skills is the perfect way to put your body in prime shape for hiking.

(more…)

How Intense are You? – Understanding Cardio Intensity Levels

Read the rest of this entry

Follow

Get every new post delivered to your Inbox.

Join 7,217 other followers

%d bloggers like this: