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Are there any raw foods you’d recommend for a physically active vegetarian?

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The Sculpted in 16 Weeks Total Body Workout – Part 8

LA-Fitness-Blog-The-Sculpted-in-16-Weeks-Total-Body-Workout-Cover-Image-1 (more…)

What are some good low-carb dinner ideas?

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The Sculpted in 16 Weeks Total Body Workout – Part 7

The Shredded in 16 Weeks Workout Series - Part 4

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Think Your Way Thin

Young pretty woman thinking of healthy food closeup face portrai

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The Sculpted in 16 Weeks Total Body Workout – Part 6

 

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The Sculpted in 16 Weeks Workout – Part 5

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The Sculpted in 16 Weeks Total Body Workout – Part 4

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CANDY – Why We Crave It & How to Control Those Cravings

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The Sculpted in 16 Weeks Total Body New Year’s Workout – Part 3

LA-Fitness-Blog-The-Shredded-in-16-Weeks-Workout-Weeks-Cover-PhotoWeeks 5 & 6

Congratulations, you’ve made it through the toughest part of The Sculpted in 16 Weeks Workout: the first month! You’ve made steady progress by working hard and staying strong and, as a result, you are starting to notice some incredible changes in your body! Now, it’s time to re-focus and set your sights on even greater feats with this new series of progressive workouts.

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