Blog Archives

I have been exercising three times a week for several months, so why am I not losing weight?

ask our dietitian your question todayfood choices and weight loss

(more…)

Should I drink my whey protein shake after my strength training, but before my cardio?

ask our dietitian your question todayknow when to drink  your protein shake

(more…)

What is the best way to incorporate bread, cheese and salads into 3 main meals for vegetarians?

ask our dietitian your question todaybread cheese and salad

(more…)

What is the best diet to follow for people with reactive hypoglycemia?

ask our dietitian your question todayorange juice and hypoglycemia

(more…)

Should I start drinking red wine to help me lower my cholesterol? Does red wine help your blood pressure?

ask our dietitian your question todaydrinking red wine for your health

(more…)

What are the best food groups to eat throughout the day to lose weight?

ask our dietitian your question todayhow to eat to lose 20 pounds

(more…)

5 Surprising Foods Full of Hidden Sugar

hidden sugar in foods

(more…)

I went gluten-free and gained a lot of weight, what am I doing wrong?

ask our dietitian your question todaygluten free and weight gain
(more…)

Will intermittent fasting help me lose weight?

ask our dietitian your question todayStrict diet

(more…)

Is there a way for me to go back to a vegetarian diet safely, and without gaining weight?

ask our dietitian your question todayQuinoa and Black bean burger healhty living dinner

(more…)

Why am I gaining weight on a no-carb diet?

ask our dietitian your question todaymy no carb diet isn't working

(more…)

How can I LOSE WEIGHT and GAIN MUSCLE?

ask our dietitian your question todayGain muscle not weight with LA Fitness

(more…)

Why don’t I feel full after a 600 calorie meal?

ask our dietitian your question todaydefeat hunger with proper nutrition

(more…)

What diet and exercise combination is the best way to lose weight?

ask our dietitian your question todaystk151179rke

(more…)

How can I tell if food is high in saturated fat, and will unsaturated fat help me lose weight?

ask our dietitian your question todaylearn how to read food labels to find out unsaturated fat and other nutrients

(more…)

I am confused about Carbs, Fat, and Protein intake to lose weight. Everyone says something different, what is the right amount of each for weight loss?

ask our dietitian your question todaybalance your carbs, fat and protein to lose weight

(more…)

Can nutrition help me with my thyroid and weight loss issues?

ask our dietitian your question todayDiet nutrition and your thyroid

(more…)

How can I gain weight in muscle, not fat?

ask our dietitian your question todaygain muscle not fat

(more…)

Is the Macronutrient Distribution Diet the BEST for WEIGHT LOSS?

ask our dietitian your question todaybest diet weight loss and to lose body fat diet

(more…)

Are there concerns about too much protein, or other supplements, adversely affecting your kidneys?

ask our dietitian your question todayDiet and Kidney function go hand in hand but what about supplements

(more…)

Will you lose weight if you replace some meals with protein shakes?

ask our dietitian your question todayprotein powder and weight loss

(more…)

How can you lose the last 15 pounds in your midsection?

ask our dietitian your question todayit takes diet and exercise to lose that belly fat

(more…)

What should you do/eat to maintain your IRON level?

ask our dietitian your question todaymaintain your iron levels and keep Living Healthy

(more…)

Is it bad to exercise right after eating a meal?

ask our dietitian your question todayshould you eat before you workout

(more…)

What are vegetarian things I can eat that contain a lot of protein?

ask our dietitian your question todayvegetarian protein (more…)

Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone

(more…)

What should your MACRONUTRIENTS intake be?

ask our dietitian your question todaymacronutrients to lose weight at la fitness

(more…)

One calculator says 1200 Cal/day, the other 2030 Cal/day to lose weight, which is correct?

ask our dietitian your question todaywhich choice is best for weight loss

(more…)

Why haven’t I lost weight or belly fat after two months of working out?

ask our dietitian your question todayhow to lose weight

(more…)

How can I lose the last 10 pounds I gained during pregnancy?

ask our dietitian your question todayfrustrated with losing weight

(more…)

How much produce is too much, if I am trying to gain weight?

ask our dietitian your question todaycan i eat too much produce

(more…)

How much fat, protein, carbs, fiber, water, etc. do I need to build muscle?

ask our dietitian your question todayfood for muscles

(more…)

Do I have to eat BEFORE an early morning training session, or can I wait until AFTER?

ask our dietitian your question todayearly morning workouts

(more…)

Which food pairings are best for losing weight?

ask our dietitian your question today155848682

(more…)

What is the best afternoon snack to curb hunger?

ask our dietitian your question todayhealthy afternoon snack

(more…)

Is eating before I sleep sabotaging my weight loss?

ask our dietitian your question todayis eating before bed time bad (2)

(more…)

Am I eating wrong to obtain 9% body fat, or is this just not realistic to achieve?

ask our dietitian your question todayso many questions about healthy eating (2)

(more…)

3 Answers to Feeling Full Without all the Calories

ask our dietitian your question todaythe secret to feeling full

(more…)

What are some good gluten-free snacks?

ask our dietitian your question todaygluten free snacks from Living Healthy

I just found out I have Celiac Disease and must become gluten-free. Do you have any suggestions on gluten-free snacks? Is it unhealthy to be having more intakes of corn and rice based products? – Dena O.

question-color-v2

Snacks based on fruit, nuts, seeds, milk, eggs or meats are no-brainers. Examples include good old-fashioned celery with natural peanut butter, cheese and apples, or hard-cooked egg and grapes. If you want something sweet or savory from a box or bag (think crackers or chips) then it’s trickier to avoid gluten, but many suitable products now line the shelves. You just have to look carefully at the ingredients list if the package doesn’t indicate “gluten-free” or GF.

Some favorite GF snacks of mine include yogurt, edamame (soybeans), sweet potato chips, trail mix, guacamole or salsa with corn tortilla chips, snap peas and carrots with hummus, and GF bars such as Larabar or KIND. I’d recommend you explore options for home and on-the-go that you can stock up on so you won’t be without suitable snacks when you need them.

Corn and rice are fine when replacing wheat as a main carbohydrate source in the diet. Many populations live off these (or potatoes) as their staple food. Your concern should be for how processed your selections are, as products based on these can be wholesome or refined. Popcorn is fine, whereas cheese flavored corn puffs are not. Brown rice cakes or GF wild rice soup are fine, but crisped rice treats are not.

Other readers: Interested in a gluten-free diet for weight loss? CLICK HERE to read our article on the facts.

Debbie J., MS, RD

Do you have a question about your diet or nutrition?

Ask our dietitian by submitting your question to nutrition@lafitness.com or simply ask it in the COMMENTS section below. To learn how to follow the “Ask Our Dietitian” Q&A CLICK HERE!

Debbie James is a registered dietitian. Any views or opinions presented in this article are solely those of the author and do not necessarily represent the opinions or recommendations of Fitness International, LLC.

Does our body process artificial sweeteners the same as regular sugar?

ask our dietitian your question todaydoes your body breakdown artificial sweetner the same as sugar

(more…)

What can I do to stop craving sweets?

ask our dietitian your question todayHow to avoid chocolate cravings and fits

(more…)

Is monk fruit extract a natural sweetener, and is it better for you than sugar?

ask our dietitian your question todaymonk fruit extract and sugar

(more…)

Is it true that I need to limit my fruit consumption because fruits are high in sugar and carbohydrates?

ask our dietitian your question todaytoo many fruits, i think not

(more…)

What would be an example of a day’s worth of healthy eating?

ask our dietitian your question todayA Day of eating Healthy

(more…)

Which fruits are high in sugar, and which are low in sugar?

ask our dietitian your question todayHigh and low sugar fruit info at Living Healthy

(more…)

What is a good source of protein for me to snack on that doesn’t require refrigeration?

ask our dietitian your question todayhigh protein in beef jerky

(more…)

How can I avoid eating bad and sugary snacks at work?

ask our dietitian your question todayLiving Healthy the official LA Fitness Blog (1)

(more…)

Should I avoid eating in the middle of the night, and also avoid napping after I eat if I want to lose weight?

ask our dietitian your question todayLiving Healthy the official LA Fitness Blog (2)

(more…)

How should I eat so I have the energy to lift heavier weight when I work out?

ask our dietitian your question todayIMG_0036

(more…)

Will I lose weight if I am eating healthy ‘clean’ food, but going over my daily calorie count?

ask our dietitian your question today???????

(more…)

Follow

Get every new post delivered to your Inbox.

Join 6,514 other followers

%d bloggers like this: