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Top 5 Yoga Poses to Tone Your Abs

Laurenn's Yoga Abs at LA Fitness - LOGO-7 (6)

When it comes to yoga, there is a long list benefits you always hear about in regards to the good it does for the mind and soul. However, the incredible job it does toning and strengthening your abs and core muscles sometimes seems to be understated!


How do you know if you have gained muscle and not fat?

ask our dietitian your question todayyou know if you gained muscle or fat by your stomach


Want to SHRED BODY FAT?! Follow These 4 Steps

If you are frustrated with your body fat, don’t worry. You just need to alter your approach, and combine these 4 Steps to help you shed body fat.

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I want a six-pack! How can I my diet and nutrition help me lower my body fat percentage so I can get ab definition?

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