Blog Archives

Only 4 Weeks Until Summer – Get Lean with this Plan!

Bailey doing Ice Skaters to prepare her body for bikini seasonThere is no time to waste, so let’s get to it! This NEW workout is certain to challenge your body and help you become a tighter and more defined version of yourself (aka YOU 2.0 Summer Edition).

Read the rest of this entry

8 Weeks Left to Prepare for Swimsuit Season, Your Next Workout is Here

IMG_0702

Here it is…Your workout PLAN for the next two weeks to get you ready for summer. This is Part 2 of our series 10 Week Workout Routine to have YOU Looking like a 10 this Summer , but don’t worry if you missed Part 1, just CLICK THIS LINK to start your 10 week workout today!

During weeks 1 and 2 you built your strength training base by allowing your muscles to ease into your new workout program, and you strengthened your core with stabilization training. You also built your musculoskeletal and endurance base doing interval training to burn extra calories.

Now it’s time to step it up by challenging your body with circuit training and extended duration cardio for weeks 3 and 4.

Read the rest of this entry

Falcons Cheerleader Denita Trains for National Bikini Physique Competition

Denita flexes at LA Fitness-2 Read the rest of this entry

5 Tips to get Your Body Ready for Summertime Swimwear

Follow

Get every new post delivered to your Inbox.

Join 6,443 other followers

%d bloggers like this: