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How to do a Dumbbell Bench Press

How to do Exercises and use the Fitness Equipment at LA Fitness.

Dumbbell Bench Press

Sit on the bench with a dumbbell in each hand resting on your thighs. Next, lean back and straighten your arms as you push the dumbbells up so that they’re directly above your shoulders. Then, lower the dumbbells to the sides of your chest, pause, and then push the dumbbells back up to the starting position. Continue the repetitions for a duration that best suits your goals and personal level of fitness.


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Simply the Best…Exercise for Your Chest!

Bench press barbell at LA Fitness with Derek-13

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Dumbbells 101 – Chest Exercises

Dumbell-Chest-Exercises-101

When you’re just beginning a strength training routine weight machines are an excellent option to help you build a solid foundation. However, as you continue to progress you should begin to substitute some of those machine exercises with dumbbell exercises to help build additional overall strength and balance.[i]

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Incorporating Explosive and Advanced Stability Exercises

Bryant doing an explosive X pushup at la fitness

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