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Simply the Best…Exercise for Your Chest!

Bench press barbell at LA Fitness with Derek-13


Dumbbells 101 – Chest Exercises


When you’re just beginning a strength training routine weight machines are an excellent option to help you build a solid foundation. However, as you continue to progress you should begin to substitute some of those machine exercises with dumbbell exercises to help build additional overall strength and balance.[i]

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Incorporating Explosive and Advanced Stability Exercises

Bryant doing an explosive X pushup at la fitness

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