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The Sculpted in 16 Weeks Total Body Workout – Part 4

LA-Fitness-Blog-The-Shredded-in16-Weeks-Workout-Series-3-4

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The Sculpted in 16 Weeks Total Body New Year’s Workout – Part 3

LA-Fitness-Blog-The-Shredded-in-16-Weeks-Workout-Weeks-Cover-PhotoWeeks 5 & 6

Congratulations, you’ve made it through the toughest part of The Sculpted in 16 Weeks Workout: the first month! You’ve made steady progress by working hard and staying strong and, as a result, you are starting to notice some incredible changes in your body! Now, it’s time to re-focus and set your sights on even greater feats with this new series of progressive workouts.

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The Sculpted in 16 Weeks Total Body New Year’s Workout – Part 2

LA-Fitness-Blog-Shredded-In-16-Weeks-New-Year's-Workout-Cover-2

Weeks 3 & 4

It’s time to take your Sculpted in 16 Weeks workout routine to the next level by adding compound movement cable exercises! By adding compound movement cable exercises to each circuit training workout, you are going to stimulate more muscle which will help you burn more calories!

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The Sculpted in 16 Weeks Total Body New Year’s Workout

2016 New Year Workout LA Fitness-40

Weeks 1 & 2

It seems like as soon as the New Year’s Eve ball drops in Times Square, people start making their New Year’s resolutions, and for many that means losing weight, getting into the gym and working out more this year.

If your resolution is to get sculpted and defined, we’ve got just the thing to help you hit the treadmill running this January! This amazing 16-week workout will guide you along over the next 16 weeks and challenge your body with a progressive program that combines circuit training and cardio.

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Get Back to the Basics for a Tight and Toned Body (Part 2 – Lifting Weights / Resistance Training)

james on row machine - 2 Read the rest of this entry

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