Congratulations, you’ve made it through the toughest part of The Sculpted in 16 Weeks Workout: the first month! You’ve made steady progress by working hard and staying strong and, as a result, you are starting to notice some incredible changes in your body! Now, it’s time to re-focus and set your sights on even greater feats with this new series of progressive workouts.
How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Machine Row
Select an appropriate weight. Pull the handles in toward you using your upper back muscles as you squeeze your shoulder blades together, pause, and then reverse the motion, stopping with a slight bend at your elbows. Be careful not to let your shoulders relax or roll forward as you return to the starting position. Repeat for your desired number of repetitions.
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Compliment Your Lifestyle…
Hiking is a great way to stay active and keep your body in shape while also enjoying the great outdoors. However, traveling long distances up and down different terrains can be physically taxing. That’s why combining your love for the trails with a gym routine that is customized to develop your hiking skills is the perfect way to put your body in prime shape for hiking.