Blog Archives

How to do a Seated Machine Row

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Machine Row

Select an appropriate weight. Pull the handles in toward you using your upper back muscles as you squeeze your shoulder blades together, pause, and then reverse the motion, stopping with a slight bend at your elbows. Be careful not to let your shoulders relax or roll forward as you return to the starting position. Repeat for your desired number of repetitions.

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How to do a Standing Cable Lat Row

How to do Exercises and use the Fitness Equipment at LA Fitness.

Standing Cable Lat Row

Select an appropriate weight and adjust the stabilizing arms to an upright position. Now pull the handles toward the outside of your shoulders using your upper back muscles as you squeeze your shoulder blades together, pause, and then reverse the motion, stopping with a slight bend at your elbows. Be careful not to let your shoulders relax or roll forward as you return to the starting position. Repeat for your desired number of repetitions.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Train for Your Next Adventure – A Workout for Hiking

 

Compliment Your Lifestyle…

Hiking is a great way to stay active and keep your body in shape while also enjoying the great outdoors. However, traveling long distances up and down different terrains can be physically taxing. That’s why combining your love for the trails with a gym routine that is customized to develop your hiking skills is the perfect way to put your body in prime shape for hiking.

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Have a BALL! 3 Great Medicine Ball Exercises to Tone and Define your Entire Body!

Joey with Med Ball Close up at LA Fitness

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No Weights? No Problem! Tone Your Entire Body with These 5 Weight-Free Exercises

LA Fitness Member Haley doing pull ups on the monkee bars at the park Read the rest of this entry

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