Blog Archives

Is there an ideal breakfast time that is more advantageous or efficient nutritionally and metabolically?

ask our dietitian your question today1- best time for a healthy breakfast is before you workout

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Is swallowing gum really bad for you, and is it true or myth that it takes years to digest? – Christoph L.

ask our dietitian your question todayis it bad to swallow your gum

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How can I reduce my cholesterol and triglyceride levels with diet and supplements?

ask our dietitian your question todaySaturated fats and trans fats are the main culprit in high cholesterol

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I have a lot of muscle tone throughout my body, but a bit of fat still in my stomach area. What foods can help me get rid of this stubborn belly fat?

ask our dietitian your question todayhow to lose belly fat at L A Fitness

 

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I lost 29 pounds eating 1600 calories per day. When will I stop losing weight at this calorie intake and should I start eating even less to continue my weight loss?

ask our dietitian your question todayshould i eat less to lose more weight

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Why do I crave chocolate and salt in the middle of the night?

why do i crave chocolate and salt

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I am having success losing weight, but could you to review my strategy to see if it is my best option?

ask our dietitian your question todayget shredded with the right plan

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I get a lot of cramping in my legs, can increasing my potassium help?

ask our dietitian your question todaynot just bananas, tomatoes and potatoes are in potassium too

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I eat clean and do cardio, strength or intense interval training every day, why haven’t I lost weight, help?!

ask our dietitian your question todaywhy can't i lose weight

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What should I eat to lose weight?

ask our dietitian your question today

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Do you have any suggestions for protein-rich snacks that aren’t nuts?

ask our dietitian your question todayhigh protein snacks

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How can I achieve losing 10 pounds without losing muscle?

ask our dietitian your question todayLose fat and not muscle at LA Fitness with the Living  Healthy Blog

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Are there foods that make your hair and nails grow quicker and thicker?

ask our dietitian your question todayeat right to keep your hair and nails healthy with Living Healthy and LA Fitness

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Congratulations to Our 30th Anniversary T-Shirt Winners!

30-Year-Anniversary-Shirt-Giveaway

The results are in! We asked you, our loyal Living Healthy readers, to leave a comment on our blog post for a chance to win an LA Fitness 30th Anniversary T-shirt and you did not disappoint! We sincerely appreciate you taking the time to share your thoughts on our blog as well as your personal fitness experiences.

Congratulations to Frank, David, Jessica, Karrenann and Jacquelyn. Now, here’s what the winners had to say!

Read the rest of this entry

I am underweight and want to have more muscle and definition, what can I do?

ask our dietitian your question todaygain weight the right way with Living Healthy

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Why does sodium intake affect my blood pressure?

ask our dietitian your question todaylearn how sodium affects your blood pressure with LA Fitness and Living Healthy

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What should I eat to increase my metabolism?

ask our dietitian your question todayspeed up your metabolism at LA Fitness

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How can I increase my strength and endurance, while keeping muscle and burning fat?

ask our dietitian your question todayLose body fat and define your muscles at LA Fitness

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Is beef jerky good/healthy to eat?

ask our dietitian your question todayIs beef jerky healhty

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How can I lose my belly fat?

ask our dietitian your question todayhow to lose belly fat-2

 

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Can I replace chicken, seafood or turkey with tofu to get my protein?

ask our dietitian your question todaytofu can be a healthy alternative to meat protein (more…)

Is quinoa for breakfast causing my arthritis to inflame?

ask our dietitian your question todayIs quinoa good for breakfast

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Which type of dairy products are the healthiest: Non-Fat or Full-Fat?

ask our dietitian your question todaywhich type of dairy is healthiest

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My life is hectic. Can you give me a ‘plan of action’ to help me lose 45 pounds?

ask our dietitian your question todaylose weight with a hectic lifestyle at LA Fitness

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Do I have to do more than workout 3 times a week and avoid alcohol and snacks to lose weight?

ask our dietitian your question todayAvoid alcohol beverages and snacks to lose weight and get lean

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Is taking Nitric Oxide supplements effective?

ask our dietitian your question todaynitric oxide supplements and work out tips

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I don’t like vegetables, so what healthy meals and shakes should I have to lose 40 pounds?

ask our dietitian your question todayhow to lose weight if you hate vegetables

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I have been exercising three times a week for several months, so why am I not losing weight?

ask our dietitian your question todayfood choices and weight loss

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Should I drink my whey protein shake after my strength training, but before my cardio?

ask our dietitian your question todayknow when to drink  your protein shake

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What is the best way to incorporate bread, cheese and salads into 3 main meals for vegetarians?

ask our dietitian your question todaybread cheese and salad

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What is the best diet to follow for people with reactive hypoglycemia?

ask our dietitian your question todayorange juice and hypoglycemia

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Should I start drinking red wine to help me lower my cholesterol? Does red wine help your blood pressure?

ask our dietitian your question todaydrinking red wine for your health

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What are the best food groups to eat throughout the day to lose weight?

ask our dietitian your question todayhow to eat to lose 20 pounds

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Do YOU have a Diet and Nutrition Question? Ask Us!

We want YOUR Questions!

Living Healthy wants YOUR diet and nutrition questions.

Have more than one question, no problem. Give us all you’ve got! :)

Selected questions are answered by our registered dietitian, so don’t wait…Email us YOUR diet and nutrition questions today!

 

Please send all questions for consideration to:  nutrition@lafitness.com

 

Oh, and don’t forget to check out what other people are talking about in our “Ask Our Dietitian” section of Living Healthy.

Click here to go to the “Ask Our Dietitian” page.

 

 

5 Surprising Foods Full of Hidden Sugar

hidden sugar in foods

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I went gluten-free and gained a lot of weight, what am I doing wrong?

ask our dietitian your question todaygluten free and weight gain
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Do I need a pre workout drink?

ask our dietitian your question todaydo you need a pre work out drink

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Will intermittent fasting help me lose weight?

ask our dietitian your question todayStrict diet

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Is there a way for me to go back to a vegetarian diet safely, and without gaining weight?

ask our dietitian your question todayQuinoa and Black bean burger healhty living dinner

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Why am I gaining weight on a no-carb diet?

ask our dietitian your question todaymy no carb diet isn't working

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How can I LOSE WEIGHT and GAIN MUSCLE?

ask our dietitian your question todayGain muscle not weight with LA Fitness

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Why don’t I feel full after a 600 calorie meal?

ask our dietitian your question todaydefeat hunger with proper nutrition

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What diet and exercise combination is the best way to lose weight?

ask our dietitian your question todaystk151179rke

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How can I tell if food is high in saturated fat, and will unsaturated fat help me lose weight?

ask our dietitian your question todaylearn how to read food labels to find out unsaturated fat and other nutrients

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I am confused about Carbs, Fat, and Protein intake to lose weight. Everyone says something different, what is the right amount of each for weight loss?

ask our dietitian your question todaybalance your carbs, fat and protein to lose weight

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Can nutrition help me with my thyroid and weight loss issues?

ask our dietitian your question todayDiet nutrition and your thyroid

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How can I gain weight in muscle, not fat?

ask our dietitian your question todaygain muscle not fat

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Is the Macronutrient Distribution Diet the BEST for WEIGHT LOSS?

ask our dietitian your question todaybest diet weight loss and to lose body fat diet

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How do you know if you have gained muscle and not fat?

ask our dietitian your question todayyou know if you gained muscle or fat by your stomach

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Are there concerns about too much protein, or other supplements, adversely affecting your kidneys?

ask our dietitian your question todayDiet and Kidney function go hand in hand but what about supplements

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