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I am an avid endurance competitor, 10K and half marathons, but I’m at a loss when it comes to how much protein, carb, and fat I should be consuming, can you help?

ask our dietitian your question todayeat to run and increase endurance

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What foods should I eat before an extreme workout?

ask our dietitian your question todaylearn how to fuel up before extreme workouts and exercise with Living Healthy

 

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Do I have to detox my body before starting a diet?

ask our dietitian your question todayDo you need to detox before a diet

 

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How do electronic body fat measuring devices work, and are they accurate?

ask our dietitian your question todaywhere technology meets health and fitness

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Is it better to have cereal or a smoothie for breakfast?

ask our dietitian your question todayCereal versus smoothies the great debate

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I want to do a detox for a couple of days, but I am not sure which one is the best…what would you recommend?

ask our dietitian your question todayFind the Detox diet that is right for you with Living Healthy and LA Fitness

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Is there an ideal breakfast time that is more advantageous or efficient nutritionally and metabolically?

ask our dietitian your question today1- best time for a healthy breakfast is before you workout

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How can I achieve losing 10 pounds without losing muscle?

ask our dietitian your question todayLose fat and not muscle at LA Fitness with the Living  Healthy Blog

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What should I eat to increase my metabolism?

ask our dietitian your question todayspeed up your metabolism at LA Fitness

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How can I increase my strength and endurance, while keeping muscle and burning fat?

ask our dietitian your question todayLose body fat and define your muscles at LA Fitness

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Is quinoa for breakfast causing my arthritis to inflame?

ask our dietitian your question todayIs quinoa good for breakfast

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Is taking Nitric Oxide supplements effective?

ask our dietitian your question todaynitric oxide supplements and work out tips

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Do I need a pre workout drink?

ask our dietitian your question todaydo you need a pre work out drink

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How do you know if you have gained muscle and not fat?

ask our dietitian your question todayyou know if you gained muscle or fat by your stomach

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What can I eat quickly to get me through a high-intensity workout first thing in the morning?

ask our dietitian your question todayhigh intensity morning workout

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Do any other liquids like milk, juice and tea count as water for my daily intake?

ask our dietitian your question todayall drinks contain water

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Picking the Ideal Protein Powder for You

what is the ideal protein powder for you (more…)

Will protein help me to stop feeling hungry and snacking between meals?

ask our dietitian your question todaythe truth about protein supplements

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Which “cleanse” is the best?

ask our dietitian your question todaythe best diet cleanse

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How can I gain 10 pounds to put on more muscle?

ask our dietitian your question todayEat more to gain weight and Muscle TOP TIPS

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When is the best time to take my protein supplement?

ask our dietitian your question todayKnow when to take your protein supplements

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Is it better to use a food scale or measuring Cups when measuring my food to help me lose weight?

ask our dietitian your question todayfood scale versus measuring cups

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Is an actual breakfast or a pre-workout drink formula best before a morning workout?

ask our dietitian your question todaybreakfast versus protein drink before a workout

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How should I eat to lose body fat and get more muscle definition?

ask our dietitian your question todaymuscle definition comes with Living  Healthy and LA Fitness

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Is it better to go to bed on an empty stomach, full stomach or in-between?

ask our dietitian your question todaynight time eating

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I consider myself a ‘skinny fat person,’ how should I eat to lose fat and gain muscle?

ask our dietitian your question todayGet into LA Fitness and get rid of your belly

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What foods do you recommend for a late-night snack?

ask our dietitian your question todaylow fat popcorn healthy late night snack

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What can I eat to give me more energy at the gym?

ask our dietitian your question todayHigh Energy Workouts need fuel

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What meals can I pack that will keep for up to 5 days, and that will help me lose weight?

ask our dietitian your question todayhealthy snacks for a hectic schedule

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Are there things like ‘Healthy Enchiladas’ that I can eat and still lose weight?

ask our dietitian your question todayHealthy Enchiladas

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How much water, and which supplements, will help speed up my metabolism?

ask our dietitian your question todaywater and weight loss

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What can I do to shed body fat and accelerate my weight loss?

ask our dietitian your question today452162581

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