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The 3 Pronged Attack for Weight Loss – DIET

Debbie J., MS, RD contributed this article –

Now that you’ve got your cardio and weight training plans in the works, it is time to tackle the final portion of The 3 Pronged Attack for Weight Loss: DIET. There is no one-size-fits-all eating plan for weight loss. The approach that works best for you will be one that fits your body, mentality and intended lifestyle. By choosing an eating plan that you can stick with, you’re more likely to achieve your weight loss goals. (more…)

The 3 Pronged Attack for Weight Loss – Weight Training

Find Your Weight Training Plan

There are multiple angles you can take to attack unwanted weight, all of which can make a significant impact on their own. But why take only one angle when you can combine them to formulate a complete plan of attack? That’s what The 3 Pronged Attack for Weight Loss is all about: taking multiple angles or “prongs,” to attack and conquer the villain that is unwanted weight once and for all! One of those prongs is WEIGHT TRAINING.


The 3 Pronged Attack for Weight Loss – Cardio

LA-Fitness-BBlog-3-Pronged-Attack-For-Weight-Loss Find Your Cardio Plan

If you’re familiar with The 3 Pronged Attack for Weight Loss, you know that there are three prongs to this amazing weight loss plan: CARDIO, WEIGHT TRAINING and DIET. Cardio is one of the three prongs since it is a proven method for achieving weight loss.[i]


Do you have any meal planning suggestions to help me lose weight?



I’m on a very strict low-protein diet. How can I adjust my diet to boost my energy and lose weight?



I am an avid endurance competitor, 10K and half marathons, but I’m at a loss when it comes to how much protein, carb, and fat I should be consuming, can you help?

ask our dietitian your question todayeat to run and increase endurance


What foods should I eat before an extreme workout?

ask our dietitian your question todaylearn how to fuel up before extreme workouts and exercise with Living Healthy



Do I have to detox my body before starting a diet?

ask our dietitian your question todayDo you need to detox before a diet



How do electronic body fat measuring devices work, and are they accurate?

ask our dietitian your question todaywhere technology meets health and fitness


Is it better to have cereal or a smoothie for breakfast?

ask our dietitian your question todayCereal versus smoothies the great debate


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