Blog Archives

What diet and exercise combination is the best way to lose weight?

ask our dietitian your question todaystk151179rke

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Can nutrition help me with my thyroid and weight loss issues?

ask our dietitian your question todayDiet nutrition and your thyroid

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How can you lose the last 15 pounds in your midsection?

ask our dietitian your question todayit takes diet and exercise to lose that belly fat

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Is it bad to exercise right after eating a meal?

ask our dietitian your question todayshould you eat before you workout

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Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone

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How much fat, protein, carbs, fiber, water, etc. do I need to build muscle?

ask our dietitian your question todayfood for muscles

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How should I adjust my diet if I want to have six-pack abs?

ask our dietitian your question today

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Sizzling Summer Six-Pack Exercises

Abs-Exercises-Stamp-2

It’s finally that time of year! The sun is shining, the grass is green and the birds are singing their summer songs, but there’s just one problem…you still don’t have that summer six-pack you’ve been working so hard to get. Have no fear, LIVING HEALTHY is here to help you this summer. Read the rest of this entry

I want a six-pack! How can I my diet and nutrition help me lower my body fat percentage so I can get ab definition?

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