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5 Secrets to a Flatter Belly from Around the World

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Love Handles Be Gone! Use These Exercises to Tighten Your Oblique Muscles

Cables 101 – Oblique and Ab Exercises

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A Gym Workout for Soccer Players – Working Out Off the Field to Score Goals on it

Complement your Lifestyle…

Soccer, or football (for anyone reading this outside of North America), requires a rare type of athlete with a dynamic combination of explosive athleticism and excellent aerobic fitness. In order to compete on a soccer field, you need to be able to jog for long durations and explode into a sprint at a moment’s notice. You also need the strength and stability to leverage your body against your opponents, the agility to dodge defenders laterally while dribbling a ball and the velocity to kick the ball with power and accuracy, as well as with finesse. The best way to develop these skills and handle the physical demands of a complete soccer game is to train both on and off the field.

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Add Abs to Your Physique by Adding the C.A.L.I. 3.0 Workout to your Routine

CALI 3.0 with Corina-19

 

C.A.L.I. Workout 3.0 – Adding medicine balls

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Define Your Abs and Work Your Core with C.A.L.I. 2.0

 CALI 2.0 with Hunter-30

 

C.A.L.I. Workout 2.0 – Stability Ball Integration
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Meet the C.A.L.I. Workout 1.0, and Say Hello to Your Abs!

 Meet CALI workout with Kristen-2

C.A.L.I. Workout 1.0

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Sculpt Your Abs in 2015 with These Advanced Six Pack Defining Exercises!

 get abs this year as your 2015 new year resolution

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Advance Your Abs with These Six-Pack Sculpting Exercises

Ben cover photo Abs

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Define Your Abs and Your Mood with Laughter and These Exercises – Abs / Core 101 (Part 2)

Belly-Laugh-Day-Stamp-v3 (more…)

Core Work Outs and Ab Exercises 101 – Part 1

Abs and core 101 at LA Fitness (more…)

Sizzling Summer Six-Pack Exercises

Abs-Exercises-Stamp-2

It’s finally that time of year! The sun is shining, the grass is green and the birds are singing their summer songs, but there’s just one problem…you still don’t have that summer six-pack you’ve been working so hard to get. Have no fear, LIVING HEALTHY is here to help you this summer. Read the rest of this entry

Have a BALL! 3 Great Medicine Ball Exercises to Tone and Define your Entire Body!

Joey with Med Ball Close up at LA Fitness

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Two ‘Abmazing’ Exercises for a Flatter Stomach and More Ab Definition

Marc doing a reverse crunch at LA Fitness - b

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