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Healthy BBQ and Grilling Tips for Your Parties this Summer

Barbecue chicken breast, string beans and potato salad garnished for you to keep Living Healthy with LA Fitness
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The 3 Pronged Attack for Weight Loss – DIET

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Debbie J., MS, RD contributed this article –

Now that you’ve got your cardio and weight training plans in the works, it is time to tackle the final portion of The 3 Pronged Attack for Weight Loss: DIET. There is no one-size-fits-all eating plan for weight loss. The approach that works best for you will be one that fits your body, mentality and intended lifestyle. By choosing an eating plan that you can stick with, you’re more likely to achieve your weight loss goals. (more…)

The 3 Pronged Attack for Weight Loss – Weight Training

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Find Your Weight Training Plan

There are multiple angles you can take to attack unwanted weight, all of which can make a significant impact on their own. But why take only one angle when you can combine them to formulate a complete plan of attack? That’s what The 3 Pronged Attack for Weight Loss is all about: taking multiple angles or “prongs,” to attack and conquer the villain that is unwanted weight once and for all! One of those prongs is WEIGHT TRAINING.

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The 3 Pronged Attack for Weight Loss – Cardio

LA-Fitness-BBlog-3-Pronged-Attack-For-Weight-Loss Find Your Cardio Plan

If you’re familiar with The 3 Pronged Attack for Weight Loss, you know that there are three prongs to this amazing weight loss plan: CARDIO, WEIGHT TRAINING and DIET. Cardio is one of the three prongs since it is a proven method for achieving weight loss.[i]

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The 3 Pronged Attack for Weight Loss Resolutions this New Year

New Year 2016 LA Fitness Cover photo

The New Year is approaching, and with it comes the season of resolutions. Often, weight loss is at the top of many New Year’s resolution lists, but sticking to a weight loss resolution has proved challenging for many.[i] Studies have shown that only about eight percent of people achieve their New Year’s resolution, [ii] which is why it’s important to have the proper tools and guidance to achieve it.

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10 TOP TIPS to Help You Lose Weight

how to stay motivated trying to lose weight at LA Fitness

When it comes to losing weight you can use all the help you can get. It can be a frustrating, trying and slow process. So here is a list of tips to help you become a happier, healthier and more beautiful you through your weight loss journey.

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The Mightiest Little Superfood, Unlock the Benefits of CHIA SEEDS!

the benefits of Chia seeds

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Why You Need Vitamin D, and How to get the Right Amount in Your Diet!

get more vitamin D

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Top 8 Nutrition Tips for Losing Fat

Top Eight Nutrition tips (more…)

The Risks of Eating Too Much Fiber, How Much is too Much?

the risks of too much fiber in your diet (more…)

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