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10 TOP TIPS to Help You Lose Weight

how to stay motivated trying to lose weight at LA Fitness

When it comes to losing weight you can use all the help you can get. It can be a frustrating, trying and slow process. So here is a list of tips to help you become a happier, healthier and more beautiful you through your weight loss journey.


7 Signs You’re On-Track to Getting Six-Pack Abs


5 Secrets to a Flatter Belly from Around the World


Love Handles Be Gone! Use These Exercises to Tighten Your Oblique Muscles

Cables 101 – Oblique and Ab Exercises


Add Abs to Your Physique by Adding the C.A.L.I. 3.0 Workout to your Routine

CALI 3.0 with Corina-19


C.A.L.I. Workout 3.0 – Adding medicine balls


The Mightiest Little Superfood, Unlock the Benefits of CHIA SEEDS!

the benefits of Chia seeds


Define Your Abs and Work Your Core with C.A.L.I. 2.0

 CALI 2.0 with Hunter-30


C.A.L.I. Workout 2.0 – Stability Ball Integration

Meet the C.A.L.I. Workout 1.0, and Say Hello to Your Abs!

 Meet CALI workout with Kristen-2

C.A.L.I. Workout 1.0


Sculpt Your Abs in 2015 with These Advanced Six Pack Defining Exercises!

 get abs this year as your 2015 new year resolution


Why You Need Vitamin D, and How to get the Right Amount in Your Diet!

get more vitamin D


Top 8 Nutrition Tips for Losing Fat

Top Eight Nutrition tips (more…)

Advance Your Abs with These Six-Pack Sculpting Exercises

Ben cover photo Abs


The Risks of Eating Too Much Fiber, How Much is too Much?

the risks of too much fiber in your diet (more…)

10 Surprising Facts About Water and Staying Hydrated



How to Enjoy Parties this Summer, Without Sacrificing Your Summer Physique

1 -a -Party Animal summer time fun can ruin your hard work in the gym

Garcinia Cambogia, Raspberry Ketones and More, Find Out Which Extracts Really Help you Lose Weight and Fat!

learn about Raspberry Keytones and other extracts with  Living Healthy

10 Questions About Diet and Nutrition from a Self-Admitted ‘Fitness Freak’

questions from a fitness freak

How You can Control Portions to Lose Weight and Get Lean!

learn portion control to lose weight

90 Day Weight Loss Workout Plan – (Days 75-90) – The Grand Finale


90 Day Nutrition Plan to a Leaner You – Part-3 (Days 61-90)

Living-Healthy-90-Day-Plan-(3) (more…)

90 Day Weight Loss Workout Plan – Part 5 (Days 60-75)

Bethany-doing-a-lunge-mid-air-switch-at-la-fitness---cover-1 (more…)

3 Things to Expect When you Begin to Work Out and Cut Calories to Lose Weight

3-Tips-to-consider-when-losing-weight (more…)

The 90 Day Weight Loss Workout Plan – Part 4 (Days 45-60) – Half Way There!

90-day-part-4-Final (more…)

90 Day Nutrition Plan to a Leaner You – Part-2 (Days 31-60)

90-Day-Diet-&-Nutrition-small-v3 (more…)

The 90 Day Weight Loss Workout Plan – Part 3 (Days 30–45) #MoveMoreBurnMore


Wow, you’re really on a roll now! Great work on making it this far; you’ve made it a third of the way to completing the 90 Day Weight Loss Workout Plan.

If you are new, remember to start from the beginning by CLICKING HERE:

90 Day Weight Loss Workout Plan Part 1 (more…)

Your 90 Day New Year’s Resolution Weight Loss STRATEGY

90-Day-StrategyHow to get started and what to do for the first 30 days…THE STRATEGY!

Measure your Success… (more…)

Your 90 Day Weight Loss Workout Plan – #MoveMoreBurnMore – Part 2 (Days 16 – 30)

james-90-day-cover-photo-part-2 (more…)

Define Your Abs and Your Mood with Laughter and These Exercises – Abs / Core 101 (Part 2)

Belly-Laugh-Day-Stamp-v3 (more…)

90 Day Nutrition Plan to a Leaner You

90-Day-Workout-and-Nutrition (more…)

The 90 Day Weight Loss Workout Plan – #MoveMoreBurnMore

LA-Fitness-90day-workout (more…)

Your 2014 Resolution Weight Loss and Workout Plan is Coming! #MoveMoreBurnMore

collage-v3 (more…)


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