When it comes to losing weight you can use all the help you can get. It can be a frustrating, trying and slow process. So here is a list of tips to help you become a happier, healthier and more beautiful you through your weight loss journey.
Cables 101 – Oblique and Ab Exercises
C.A.L.I. Workout 3.0 – Adding medicine balls
C.A.L.I. Workout 2.0 – Stability Ball Integration