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They’re Going the Distance, They’re Going for…Fitness

Say what…If it is just half of a marathon, then how come it is still so far to run? Read the rest of this entry

Real Results – Katie and Justin Before…Now…the Future!

Sandy Runs a 5K Race and Leaves her Plateau in the Dust

With some additional encouragement from her family, Sandy decided to train for a 5K run — 3.1 miles — to help her advance her fitness goal and defeat that pesky weight loss plateau. Of course it took some extra convincing from her niece, but Sandy understands that this challenge comes with great rewards and feelings of achievement.

It’s nice to have my family behind me,” said Sandy. “And yes, my niece really did talk me into it (participating in the 5K).”

The payoff was sweet! Sandy crossed the finish line and left her plateau in the dust — she now weighs 148 pounds! Last time we caught up with Sandy she had run into the dreaded “plateau,” and she was stuck at 152 pounds.

“It did move me to the next goal,” said Sandy about training for and running a 5K. “I finally got below 150 (pounds).”

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How Running in a 5K Race can Help you Lose Weight

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5 Simple Motivators: That Help You Stick-to Your New Year’s Resolution

Here we go again…it’s week three of the NEW YEAR, and many of us have a fitness or weight loss goal as our New Year’s resolution. But doesn’t it seem like every year you start-off with a bang, only to fall hard with a crash…never getting to your desired goal?

Here are 5 simple ways to help you stick-to your New Year’s resolution:

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