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Comments (73)

monja steimer | September 20, 2012 at 10:14 am

Please send Me how to HoP, skip, jump your way to a perfect rear. Thanks!

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- Ron | November 1, 2012 at 12:37 pm
  
  Monja
  
  Did you get info on how to hop, skip, jump to a perfect rear?
  
  Reply
Tammy | September 25, 2012 at 6:24 pm

Where can I find part 2

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Barbara | September 26, 2012 at 8:32 pm

Do you have any exercise to ton up a flabby but and arms?

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- Lorraine | November 1, 2012 at 2:46 pm
  
  Push-ups will tone up flabby upper arms. Those muscles in your upper arm or brachiums are the triceps muscles. They help you push away from the table so you will not eat any more. Also, sustained holding of the prone plank position works as well if you do not want to use weights. The butt toners are varied with varied machines or you can strap weights on your ankles and position yourself in quadriped on a mat. You can also distribute the weight to your hands and forearms. In this down position raise one of your legs in a bent or straight position , up against gravity so that your upper leg is parallel with the floor , then bring your leg and knee down near the floor. witheither position you gradually increase your repetitions until you feel the strain but not in pain.
  
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Kin Pana | October 7, 2012 at 4:54 am

What is a “signature” club?
How is it different from a ‘regular’ LA fitness club?
(there is one in Royal Oak, MI
Kin

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- Keith DeNinno | October 10, 2012 at 8:03 pm
  
  Towels and more expensive…I`ve been to LA FITNESS CLUBS all over the country and that is the main difference….
  
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Linda | October 10, 2012 at 10:18 am

i want to know is there is anything i can do to bulid up more stranth in my upper body i strath train twice to three time aweek and laos with my traine is there any thing more i can do

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Mari | October 19, 2012 at 11:41 am

I need a L.A. Fitness in Mchenry, Il PLEASE!!!!

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- Steph | April 10, 2013 at 8:15 am
  
  Oh my gosh, I totally agree! Help us stay in shape LA!!
  
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inance | October 25, 2012 at 2:35 pm

Both my rotator cuffs are torn. Well one is completely torn and the other torn. Surgery is in the coming months. what can I do until then. . Been doing cardio.

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Kerrie Borboa | October 25, 2012 at 8:03 pm

I have always had huge arms and now the older I get, the more flabbier they get. I now call them my “wings”. What is the best way to get rid of this unsightly flab that hangs down when I raise my arms out?

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Mark Nardi | October 25, 2012 at 8:12 pm

Enjoy the strength and feel the fitness.

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John Oleary | October 25, 2012 at 8:38 pm

Why is my gym closing and a new one opening a few miles away? I like the one I have.

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tony | October 25, 2012 at 10:14 pm

Great place to workout

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Aimee | October 26, 2012 at 4:57 am

Great club! My boys enjoy the kids klub also.

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Jess | October 26, 2012 at 4:57 am

I love this gym!

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Gabrielle Roman | October 26, 2012 at 5:06 am

LA fitness in Miami

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Jen | October 26, 2012 at 5:18 am

Working out at LA Fitness ATL and LOVING it!

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Tamiko R. White | October 26, 2012 at 11:27 am

LA Fitness Rocks!!!!

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Brandon E. Lewis | October 26, 2012 at 11:25 pm

How many calories do I need to burn a day to lose a pound or two a week…….I’m 6.5 talk 282 pounds and 38 years old?

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- Brandon E. Lewis | October 28, 2012 at 7:34 am
  
  I’m working out about an hour a day. Trying to burn at least 800 calories a work out.
  
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- klevontey morgan | November 3, 2012 at 10:39 pm
  
  Hey Brandon, it all depends on how many times you workout per week. However to loose one pound of fat you would have to burn 3,500 calories. So assuming you work out 5 times a week you would aim at burning around 700 calories a day to loose 1 pound in a in a 5 day week
  
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  - Stephanie B. | May 2, 2013 at 7:15 am
    
    I’m a 37 year old woman, and I’ve gained so much weight in the past 3 years (approx. 50 lbs.). I am 5’10″ and weigh 220. If I want to lose the 50 lbs that I’ve gained…how do I do it? I’ve been told that I need to reduce my calories to 1800 daily, but how many calories do I need to burn daily to get to my goal weight…and how long will it take me?
    
    Reply
    - Debbie J., MS, RD | May 8, 2013 at 4:26 pm
      
      Check the Ask Our Dietitian soon for my reply to your nutrition question there
      
      Reply
      - Stephanie B. | May 9, 2013 at 7:35 am
        
        Thank you Debbie, I look forward to your response. I’m trying to determine what my daily caloric intake should be, and how many calories I need to burn at the gym to lose the 50 lbs of fat that I’ve gained. Also, how should I divide my work-out between cardio & weight training? Which is better? I’m 37 yrs old 5″10″ and 220 lbs. I’ve heard that I should strive to burn 300 calories a day with an 1800 caloric intake…is this true? Thanks for your help, and look forward to getting your advice. P.S. I’m a member at the Sunrise, FL. gym:)
David jimenez | October 27, 2012 at 7:34 am

Verry nicegyms

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heylen | October 27, 2012 at 8:51 am

I love la fitness

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marc | October 27, 2012 at 3:00 pm

Just read the artical on your fight with cancer and as a cancer survivor myself i want to say keep up the good work like you iam a very active person and i dont plan on slowing down

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Rosemary Walton | October 28, 2012 at 5:22 am

I found new life at Urban Active Fitness and and my fitness family is now LA Fitness! I am grateful for having a redo in my life after 30 years plus of obestiy! At one time I was 320 lbs. and I happy to say I found new life! I am happy to know my gym family is still my gym family, just referred to by another name! I am embracing this change and looking forward to the future. I am know that I have new life and have completed 4 (1/2) marathons in the past two years and am half the size was in the past! Good nutrition, support and working out are the key!

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Kelly | October 29, 2012 at 6:39 pm

Love the new club right around the corner.

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D. Wilson | October 31, 2012 at 4:35 pm

LA Fitness longtime member

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jose villars | November 1, 2012 at 12:46 am

Excellent

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Melanie Alderdice | November 1, 2012 at 3:57 am

I love my LaFitness!!! The best!

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Shirley | November 1, 2012 at 5:26 am

Sounds fun

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Maureen Foley | November 1, 2012 at 9:18 am

Love LA Fitness ESPECIALLY FACILIITES with racquetball courts, joined specifically for that!

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Justi Stewart | November 1, 2012 at 11:16 am

Ab work!

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sherry davis | November 12, 2012 at 5:44 pm

How do u get rid of back fat?

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klevontey morgan | November 14, 2012 at 5:20 pm

Cardio cardio cardio and back exercises with light weight ie. Lat pull downs ans even assisted pull ups!!!!!!!

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Lindsay McDonnell | November 15, 2012 at 8:21 am

I’d like to receive your workouts

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Josh | November 15, 2012 at 2:41 pm

Yea buddy

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Paul Cina | November 25, 2012 at 8:08 am

Going to start following daily,informative! Fun, motivational.Results are whay Im after!

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Monica | November 27, 2012 at 3:26 am

Thanks for the motivational tip…i need to get back on the grind.

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Korteza | December 7, 2012 at 5:57 am

I’ve had two laminectomies (lower back surgeries), and have gained 20lbs. I haven’t been about to workout in four years. I like thee extra weight but how can I tone the weight I gained without losing all of it, esp my rear end?

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lakshmi | December 14, 2012 at 9:16 am

Hi. Anybody have a list of zumba songs played in South Windsor ,CT class? Pls Pls i want it.

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Yulisa Nunez | December 19, 2012 at 5:21 pm

I am having such a hard time getting rid of my “bra,” back fat. Any suggestions? Thanks

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Alisa | December 19, 2012 at 6:01 pm

Love l a fitness

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newbiehaitianchick | December 25, 2012 at 4:28 pm

Hi All! I’m looking for a workout partner (or 2) in crime. I currently workout at L.A. Fitness in Allentown, PA. If you’re interested, please reply.

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Donna Boehle | December 27, 2012 at 8:23 pm

Does anyone know any pool exercises ?

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Christina | December 30, 2012 at 10:05 pm

Great tips

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sridhar | December 31, 2012 at 6:31 am

Thanks

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Jennelle Evans | January 5, 2013 at 10:51 am

I will commit

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lucero rodriguez | January 5, 2013 at 4:08 pm

I would like some exercises for butt,and abs.pl

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- klevontey morgan | January 6, 2013 at 2:24 pm
  
  Lucero here is a few i do for flutes
  1. squats
  2.glute kickbacks
  3.Sumo squats
  
  For Abs i do planks…..hanging legs raises
  
  Reply
Paul Cina | January 7, 2013 at 9:05 am

Great will help with a healthy diet!

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sierra | January 7, 2013 at 10:17 am

U have any idea what is a good runner’s diet to follow?

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Keith | January 9, 2013 at 6:11 pm

Members need to start notifying the staff when other members are breaking rules and causing unsafe situations…..

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Oscar | January 19, 2013 at 4:57 pm

Destination Stress Relief aka LA Fitness…

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Paige Durflinger | January 22, 2013 at 1:02 pm

Can you post TRX workout rountines? Starting with beginners to advanced?
Thanks

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Juan Ruiz | February 18, 2013 at 12:41 pm

These tips have very helpful . Keep them comming .

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maria mendez | February 19, 2013 at 10:41 pm

Please teach me how to have a bazilian butt.tks, Maria

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Clay Loveday | February 20, 2013 at 2:26 am

Liked pec 2

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lakesha johnson | February 25, 2013 at 9:04 am

i am not a member yet but i am thinking about it i have already had a tour and i free day!

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Eduardo | February 28, 2013 at 5:27 pm

Would like to learn more about exercises for the butt.

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Chase hansen | February 28, 2013 at 5:30 pm

Thanx

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Andre womack | March 7, 2013 at 12:00 pm

I would like to praise the work of lead janitor Jeff Smith at the L street club in D.C. I have been a member for 1 and a half years, and I have never seen a more dedicated worker, his work and well as his personality is one of the main reasons I continue to workout. And you thought a janitor could not get you in shape,not true young is the reason I continue to come. Peace Andre Womack.

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Joey Gee | March 18, 2013 at 4:44 pm

I’m looking to drop 20 lbs by the end of august. Is it possible? i’m a 30 yr old x athlete w/ a lot of muscle under this hindering body. Would you recommend mostly cardio? More weights (light, long reps) or even mix?

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Deirdre Ten Eyck | March 22, 2013 at 8:04 am

Pick me

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Tamara Naar | March 30, 2013 at 2:17 am

Core muscles need to be strong in order to do these.

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Richard | April 8, 2013 at 11:51 am

Let’s get started!!

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Diane | April 15, 2013 at 7:23 am

Hey there
Well my name is Diane I am new to this
I am posting my own blog
I will be turning 45 on April 24 and I only
Want to lose 15-20ibs
To get back back my toned skinny minnie
Shape used to weigh when I was married
At the age of 35 and wow factor of
89 ibs all I want my goal
To be is at least 90-95 ibs I’ve worked out in my previous gym which was golds gym they no longer exist so I walk everyday to and from work as a Teacher and in my spare time I walk at least 2-3 miles a day still it’s not enough
I want to try to minimize my cellulite it’s harder when your metabalisism is slower

Any suggestions and comments are welcome
Diane from Clarksville Tennessee staying
In Canada

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Karen Albanese Fannon | May 4, 2013 at 5:47 pm

Just joined. Love it

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Georgina Lopez-Cardenas | May 9, 2013 at 9:32 am

I lost 80 lbs and I’m stuck at 185…I really want to loose 20 more but I can’t . I’m 50 years old…any tips?

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