http://blog.lafitness.com LA Fitness official Blog Fri, 17 May 2013 17:18:19 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/5b5fa87e5756517bfcaf684ec57f99e0?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://blog.lafitness.com http://blog.lafitness.com/2013/05/17/how-extreme-traveling-helped-harry-lose-23-pounds-2/ http://blog.lafitness.com/2013/05/17/how-extreme-traveling-helped-harry-lose-23-pounds-2/#comments Fri, 17 May 2013 13:11:14 +0000 Adam W. http://blog.lafitness.com/?p=3796 ]]> http://blog.lafitness.com/2013/05/17/how-extreme-traveling-helped-harry-lose-23-pounds-2/feed/ 1 lafitnesswordpress travelling can be an extreme activity to say the least-2 Harry Tobin Bicep curl triple threat http://blog.lafitness.com/2013/05/16/i-go-to-the-gym-regularly-so-should-i-be-drinking-protein-shakes-are-they-harmful/ http://blog.lafitness.com/2013/05/16/i-go-to-the-gym-regularly-so-should-i-be-drinking-protein-shakes-are-they-harmful/#comments Thu, 16 May 2013 12:52:37 +0000 Adam W. http://blog.lafitness.com/?p=3821 ]]> http://blog.lafitness.com/2013/05/16/i-go-to-the-gym-regularly-so-should-i-be-drinking-protein-shakes-are-they-harmful/feed/ 2 lafitnesswordpress question-answer-color-v-2 question-color-v2 http://blog.lafitness.com/2013/05/14/how-can-i-lose-these-stubborn-last-5-pounds/ http://blog.lafitness.com/2013/05/14/how-can-i-lose-these-stubborn-last-5-pounds/#comments Tue, 14 May 2013 13:05:28 +0000 Adam W. http://blog.lafitness.com/?p=3804 ]]> http://blog.lafitness.com/2013/05/14/how-can-i-lose-these-stubborn-last-5-pounds/feed/ 0 lafitnesswordpress question-answer-color-v-2 question-color-v2 http://blog.lafitness.com/2013/05/13/the-6-weeks-to-summer-slim-down-workout-look-better-in-your-bathing-suit/ http://blog.lafitness.com/2013/05/13/the-6-weeks-to-summer-slim-down-workout-look-better-in-your-bathing-suit/#comments Mon, 13 May 2013 16:53:30 +0000 Adam W. http://blog.lafitness.com/?p=3753 ]]> http://blog.lafitness.com/2013/05/13/the-6-weeks-to-summer-slim-down-workout-look-better-in-your-bathing-suit/feed/ 2 lafitnesswordpress Look better in 6 weeks for summer at LA Fitness Laura doing Ab Helicopters at LA Fitness - 2 Laura doing Ab Helicopters at LA Fitness - 1 Laura does a smith machine squat at LA Fitness Basil doing a squat at LA Fitness IMG_7147 Denita doing dumbbell shoulder press at LA Fitness Laura at la fitness Laura does a lateral raise with dumbells at LA Fitness megan doing lunges at la fitness megan doing lunges at la fitness - 2 Bicycle-Crunch-Megan-2 megan doing abs Arkady does a long bar row at LA Fitness - 2 Arkady does a long bar row at LA Fitness - 1 Bryant does a bench press at LA Fitness - 2 LA Fitness Member Bryant doing a barbell bench press Laura doing barbell bicep curls at LA Fitness -3 Laura doing barbell bicep curls at LA Fitness -4 LA Fitness Member Bryant doing a dumbbell triceps extension - 2 LA Fitness Member Bryant doing a dumbbell triceps extension Laura doing barbell single arm rows at LA Fitness -1 Laura doing barbell single arm rows at LA Fitness -2 Bryant doing a dumbbell incline press at LA Fitness - A Bryant doing a dumbbell incline press at LA Fitness - B http://blog.lafitness.com/2013/05/09/mothers-day-hours-at-la-fitness-clubs-and-kids-klubs/ http://blog.lafitness.com/2013/05/09/mothers-day-hours-at-la-fitness-clubs-and-kids-klubs/#comments Thu, 09 May 2013 13:39:11 +0000 Adam W. http://blog.lafitness.com/?p=3740 ]]> http://blog.lafitness.com/2013/05/09/mothers-day-hours-at-la-fitness-clubs-and-kids-klubs/feed/ 0 lafitnesswordpress LA Fitness mother's day hours of operation and kids club hours http://blog.lafitness.com/2013/05/09/how-many-calories-should-i-be-consuming-to-lose-the-maximum-amount-of-weight-and-build-muscle-without-feeling-tired-and-worn-out/ http://blog.lafitness.com/2013/05/09/how-many-calories-should-i-be-consuming-to-lose-the-maximum-amount-of-weight-and-build-muscle-without-feeling-tired-and-worn-out/#comments Thu, 09 May 2013 12:58:56 +0000 Adam W. http://blog.lafitness.com/?p=3736 ]]> http://blog.lafitness.com/2013/05/09/how-many-calories-should-i-be-consuming-to-lose-the-maximum-amount-of-weight-and-build-muscle-without-feeling-tired-and-worn-out/feed/ 5 lafitnesswordpress question-answer-color-v-2 question-color-v2 http://blog.lafitness.com/2013/05/07/i-am-tired-of-my-extra-fat-can-you-suggest-any-fat-burner-supplements-that-have-no-side-effects/ http://blog.lafitness.com/2013/05/07/i-am-tired-of-my-extra-fat-can-you-suggest-any-fat-burner-supplements-that-have-no-side-effects/#comments Tue, 07 May 2013 12:39:39 +0000 Adam W. http://blog.lafitness.com/?p=3728 ]]> http://blog.lafitness.com/2013/05/07/i-am-tired-of-my-extra-fat-can-you-suggest-any-fat-burner-supplements-that-have-no-side-effects/feed/ 9 lafitnesswordpress question-answer-color-v-2 question-color-v2 http://blog.lafitness.com/2013/05/06/your-guide-to-understanding-food-labels/ http://blog.lafitness.com/2013/05/06/your-guide-to-understanding-food-labels/#comments Mon, 06 May 2013 12:33:04 +0000 Adam W. http://blog.lafitness.com/?p=3689 ]]> http://blog.lafitness.com/2013/05/06/your-guide-to-understanding-food-labels/feed/ 0 lafitnesswordpress Learn the facts - the nutrition facts! http://blog.lafitness.com/2013/05/03/enter-to-win-our-hockey-memorabilia-giveaway/ http://blog.lafitness.com/2013/05/03/enter-to-win-our-hockey-memorabilia-giveaway/#comments Fri, 03 May 2013 13:35:40 +0000 Adam W. http://blog.lafitness.com/?p=3700 ]]> http://blog.lafitness.com/2013/05/03/enter-to-win-our-hockey-memorabilia-giveaway/feed/ 0 lafitnesswordpress Dino Ciccarelli at the London Ontario LA Fitness Grand opening http://blog.lafitness.com/2013/05/02/what-are-some-healthy-tips-for-dealing-with-a-new-child-a-career-and-a-crazy-schedule-2/ http://blog.lafitness.com/2013/05/02/what-are-some-healthy-tips-for-dealing-with-a-new-child-a-career-and-a-crazy-schedule-2/#comments Thu, 02 May 2013 12:57:06 +0000 Adam W. http://blog.lafitness.com/?p=3686 ]]> http://blog.lafitness.com/2013/05/02/what-are-some-healthy-tips-for-dealing-with-a-new-child-a-career-and-a-crazy-schedule-2/feed/ 5 lafitnesswordpress question-answer-color-v-2 question-color-v2 http://blog.lafitness.com/2013/04/30/i-look-good-everywhere-except-my-stomach-how-can-food-and-diet-help-this/ http://blog.lafitness.com/2013/04/30/i-look-good-everywhere-except-my-stomach-how-can-food-and-diet-help-this/#comments Tue, 30 Apr 2013 13:23:40 +0000 Adam W. http://blog.lafitness.com/?p=3681 ]]> http://blog.lafitness.com/2013/04/30/i-look-good-everywhere-except-my-stomach-how-can-food-and-diet-help-this/feed/ 15 lafitnesswordpress question-answer-color-v-2 question-color-v2 http://blog.lafitness.com/2013/04/29/8-weeks-left-to-prepare-for-swimsuit-season-your-next-workout-is-here/ http://blog.lafitness.com/2013/04/29/8-weeks-left-to-prepare-for-swimsuit-season-your-next-workout-is-here/#comments Mon, 29 Apr 2013 13:29:06 +0000 Adam W. http://blog.lafitness.com/?p=3639 ]]> http://blog.lafitness.com/2013/04/29/8-weeks-left-to-prepare-for-swimsuit-season-your-next-workout-is-here/feed/ 3 lafitnesswordpress IMG_0702 Bicycle-Crunch-Megan-2 LA Fitness Member Haley doing a lateral raise Standing-Body-Squat-Nikki Planks LA Fitness Member Bryant doing a dumbbell row Machine-Fly Curl-Megan Tricep-Extension-Cable http://blog.lafitness.com/2013/04/26/cut-down-on-television-and-cut-down-your-weight-7-things-you-can-do/ http://blog.lafitness.com/2013/04/26/cut-down-on-television-and-cut-down-your-weight-7-things-you-can-do/#comments Fri, 26 Apr 2013 13:14:43 +0000 Adam W. http://blog.lafitness.com/?p=3625 ]]> http://blog.lafitness.com/2013/04/26/cut-down-on-television-and-cut-down-your-weight-7-things-you-can-do/feed/ 1 lafitnesswordpress LA Fitness pits Television against Gardening and other household activity - Gardening Wins! http://blog.lafitness.com/2013/04/25/what-are-some-healthy-tips-for-dealing-with-a-new-child-a-career-and-a-crazy-schedule/ http://blog.lafitness.com/2013/04/25/what-are-some-healthy-tips-for-dealing-with-a-new-child-a-career-and-a-crazy-schedule/#comments Thu, 25 Apr 2013 14:20:34 +0000 Adam W. http://blog.lafitness.com/?p=3601 ]]> http://blog.lafitness.com/2013/04/25/what-are-some-healthy-tips-for-dealing-with-a-new-child-a-career-and-a-crazy-schedule/feed/ 3 lafitnesswordpress question-answer-color-v-2 question-color-v2 http://blog.lafitness.com/2013/04/23/how-do-i-get-over-cravings-for-sweets-and-chocolate/ http://blog.lafitness.com/2013/04/23/how-do-i-get-over-cravings-for-sweets-and-chocolate/#comments Tue, 23 Apr 2013 14:00:22 +0000 Adam W. http://blog.lafitness.com/?p=3599 ]]> http://blog.lafitness.com/2013/04/23/how-do-i-get-over-cravings-for-sweets-and-chocolate/feed/ 3 lafitnesswordpress question-answer-color-v-2 question-color-v2 http://blog.lafitness.com/2013/04/22/inspired-by-kayaking-harrys-first-day-in-a-gym-at-age-57/ http://blog.lafitness.com/2013/04/22/inspired-by-kayaking-harrys-first-day-in-a-gym-at-age-57/#comments Mon, 22 Apr 2013 14:41:13 +0000 Adam W. http://blog.lafitness.com/?p=3612 ]]> http://blog.lafitness.com/2013/04/22/inspired-by-kayaking-harrys-first-day-in-a-gym-at-age-57/feed/ 4 lafitnesswordpress Harry Tobin Points to Inspire http://blog.lafitness.com/2013/04/19/5-great-grocery-tips/ http://blog.lafitness.com/2013/04/19/5-great-grocery-tips/#comments Fri, 19 Apr 2013 14:17:42 +0000 Adam W. http://blog.lafitness.com/?p=3603 ]]> http://blog.lafitness.com/2013/04/19/5-great-grocery-tips/feed/ 1 lafitnesswordpress LA Fitness Member Joey grocery shopping http://blog.lafitness.com/2013/04/18/i-want-to-lose-weight-but-i-love-tacos-what-should-i-do/ http://blog.lafitness.com/2013/04/18/i-want-to-lose-weight-but-i-love-tacos-what-should-i-do/#comments Thu, 18 Apr 2013 14:30:30 +0000 Adam W. http://blog.lafitness.com/?p=3505 ]]> http://blog.lafitness.com/2013/04/18/i-want-to-lose-weight-but-i-love-tacos-what-should-i-do/feed/ 2 lafitnesswordpress question-answer-color-v-2 question-color-v2 http://blog.lafitness.com/2013/04/16/is-it-really-bad-to-eat-right-before-you-go-to-sleep/ http://blog.lafitness.com/2013/04/16/is-it-really-bad-to-eat-right-before-you-go-to-sleep/#comments Tue, 16 Apr 2013 14:30:20 +0000 Adam W. http://blog.lafitness.com/?p=3412 ]]> http://blog.lafitness.com/2013/04/16/is-it-really-bad-to-eat-right-before-you-go-to-sleep/feed/ 5 lafitnesswordpress question-answer-color-v-2 question-color-v2 http://blog.lafitness.com/2013/04/15/10-week-workout-routine-to-have-you-looking-like-a-10-this-summer/ http://blog.lafitness.com/2013/04/15/10-week-workout-routine-to-have-you-looking-like-a-10-this-summer/#comments Mon, 15 Apr 2013 14:31:13 +0000 Adam W. http://blog.lafitness.com/?p=3533 ]]> http://blog.lafitness.com/2013/04/15/10-week-workout-routine-to-have-you-looking-like-a-10-this-summer/feed/ 7 lafitnesswordpress ?????????????????????????????????????????????? Planks Leg-Press Leg-Press-2 Crunch Crunch-2 Bryant doing a shoulder press at LA Fitness on the Smith machine Bryant doing a shoulder press at LA Fitness on the Smith machine-2 Russian Twist - 2 Russian Twist - 1 Russian Twist - 3 Cable-Row Cable-Row-2 Chest-Pess-2 Chest-Press lat pull lat pull 2 Machine-curls Machine-curls-2 Tricep-extension-1 Tricep-extensions-1 http://blog.lafitness.com/2013/04/12/ask-our-dietitian-is-coming-soon/ http://blog.lafitness.com/2013/04/12/ask-our-dietitian-is-coming-soon/#comments Fri, 12 Apr 2013 18:50:55 +0000 Adam W. http://blog.lafitness.com/?p=3485 ]]> http://blog.lafitness.com/2013/04/12/ask-our-dietitian-is-coming-soon/feed/ 34 nutrition-blog-Ask the LA Fitness Dietitian lafitnesswordpress nutrition-blog-604x402 http://blog.lafitness.com/2013/04/12/is-protein-an-issue-for-vegans/ http://blog.lafitness.com/2013/04/12/is-protein-an-issue-for-vegans/#comments Fri, 12 Apr 2013 13:08:46 +0000 Adam W. http://blog.lafitness.com/?p=3512 ]]> http://blog.lafitness.com/2013/04/12/is-protein-an-issue-for-vegans/feed/ 5 lafitnesswordpress Vegan-Protein-blog-image http://blog.lafitness.com/2013/04/08/from-a-size-18-to-a-size-10-happy-birthday-to-mary/ http://blog.lafitness.com/2013/04/08/from-a-size-18-to-a-size-10-happy-birthday-to-mary/#comments Mon, 08 Apr 2013 12:30:44 +0000 Adam W. http://blog.lafitness.com/?p=3438 ]]> http://blog.lafitness.com/2013/04/08/from-a-size-18-to-a-size-10-happy-birthday-to-mary/feed/ 12 lafitnesswordpress Mary-Collage-Training at LA Fitness San Antonio http://blog.lafitness.com/2013/04/05/eat-like-this-to-help-maximize-your-recovery-and-results/ http://blog.lafitness.com/2013/04/05/eat-like-this-to-help-maximize-your-recovery-and-results/#comments Fri, 05 Apr 2013 12:59:41 +0000 Adam W. http://blog.lafitness.com/?p=3392 ]]> http://blog.lafitness.com/2013/04/05/eat-like-this-to-help-maximize-your-recovery-and-results/feed/ 2 lafitnesswordpress LA Fitness member Bryant is ready for a recovery snack after a tough workout http://blog.lafitness.com/2013/04/01/amazing-dunks-made-on-la-fitness-courts-really-watch-these/ http://blog.lafitness.com/2013/04/01/amazing-dunks-made-on-la-fitness-courts-really-watch-these/#comments Mon, 01 Apr 2013 15:06:26 +0000 Adam W. http://blog.lafitness.com/?p=3358 ]]> http://blog.lafitness.com/2013/04/01/amazing-dunks-made-on-la-fitness-courts-really-watch-these/feed/ 0 lafitnesswordpress Basketball-League-PICTURE Chidi does a 180 Between-the-Legs Dunk at LA Fitness Norris "Air Romania" dunks at LA Fitness Chris doing a toss of the wall power windmill dunk Quinton doing a header off the backboard to alley-oop dunk Lane bounce off the wall alley-oop 360 Sloan does a switch-hand dunk