Category Archives: Weight Loss

Define Your Abs and Work Your Core with C.A.L.I. 2.0

 CALI 2.0 with Hunter-30

 

C.A.L.I. Workout 2.0 – Stability Ball Integration
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I eat clean and do cardio, strength or intense interval training every day, why haven’t I lost weight, help?!

ask our dietitian your question todaywhy can't i lose weight

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What should I eat to lose weight?

ask our dietitian your question today

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Do you have any suggestions for protein-rich snacks that aren’t nuts?

ask our dietitian your question todayhigh protein snacks

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How can I achieve losing 10 pounds without losing muscle?

ask our dietitian your question todayLose fat and not muscle at LA Fitness with the Living  Healthy Blog

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A Gym Workout for Dancers – Train for your Art

 

Compliment your Lifestyle…

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Meet the C.A.L.I. Workout 1.0, and Say Hello to Your Abs!

 Meet CALI workout with Kristen-2

C.A.L.I. Workout 1.0

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I am underweight and want to have more muscle and definition, what can I do?

ask our dietitian your question todaygain weight the right way with Living Healthy

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Why does sodium intake affect my blood pressure?

ask our dietitian your question todaylearn how sodium affects your blood pressure with LA Fitness and Living Healthy

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What should I eat to increase my metabolism?

ask our dietitian your question todayspeed up your metabolism at LA Fitness

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The 5K Club Training Program – Train to Run Faster

Compliment your Lifestyle…

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How can I increase my strength and endurance, while keeping muscle and burning fat?

ask our dietitian your question todayLose body fat and define your muscles at LA Fitness

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Sculpt Your Abs in 2015 with These Advanced Six Pack Defining Exercises!

 get abs this year as your 2015 new year resolution

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Martin Luther King, Jr. Day Hours for LA Fitness – All Clubs are Open on MLK Day 2015

Martin-Luther-King-Day-hours-at-LA-Fitness

Is LA Fitness closed on MLK day? Many people are asking the same question. See below for the Martin Luther King, Jr. day hours at LA Fitness clubs.

All LA Fitness Clubs and Kids Klubs are OPEN and will maintain normal operating hours on MLK Day, Monday, January 19th, 2015.

 

Is beef jerky good/healthy to eat?

ask our dietitian your question todayIs beef jerky healhty

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How can I lose my belly fat?

ask our dietitian your question todayhow to lose belly fat-2

 

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One More Weapon to Fight Flabby Underarms

 Cable Triceps LA Fitness with Dereek - 6 (7)

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Can I replace chicken, seafood or turkey with tofu to get my protein?

ask our dietitian your question todaytofu can be a healthy alternative to meat protein (more…)

Is quinoa for breakfast causing my arthritis to inflame?

ask our dietitian your question todayIs quinoa good for breakfast

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‘Healthy’ Carbohydrates for Weight Loss – fact or fiction?

good carbs to lose weight

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Learn from the Past with Living Healthy’s Top 5 Series and Articles of 2014…Happy New Year!

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LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2014


Is LA Fitness closed on New Year’s Day and New Year’s Eve? Many people are asking the same question. See below for these holiday hours at LA Fitness clubs in the United States and Canada for the 2014 Holiday Season.

New Year’s Eve Hours for LA Fitness. Wednesday, December 31, 2014 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

New Year’s Day Hours for LA Fitness. Thursday, January 1, 2015 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

Kids Club is closed on both New Year’s Eve and New Year’s Day at ALL LA Fitness Clubs for the 2014 Holiday Season.

Want to effortlessly follow our blog? CLICK HERE and we will show you how!

LA Fitness Christmas Eve and Christmas Day Holiday Hours 2014

 CLICK HERE for LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2014

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LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2014


Is LA Fitness closed on New Year’s Day and New Year’s Eve? Many people are asking the same question. See below for these holiday hours at LA Fitness clubs in the United States and Canada for the 2014 Holiday Season.

New Year’s Eve Hours for LA Fitness. Wednesday, December 31, 2014 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

New Year’s Day Hours for LA Fitness. Thursday, January 1, 2015 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

Kids Club is closed on both New Year’s Eve and New Year’s Day at ALL LA Fitness Clubs for the 2014 Holiday Season.

Want to effortlessly follow our blog? CLICK HERE and we will show you how!

LA Fitness Christmas Eve and Christmas Day Holiday Hours 2014

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Which type of dairy products are the healthiest: Non-Fat or Full-Fat?

ask our dietitian your question todaywhich type of dairy is healthiest

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My life is hectic. Can you give me a ‘plan of action’ to help me lose 45 pounds?

ask our dietitian your question todaylose weight with a hectic lifestyle at LA Fitness

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Why use Cable Machines? Learn ‘Why’ AND ‘How’ Beginning with Biceps

Cable Biceps LA Fitness with Hunter-5 (1024x683) (more…)

Do I have to do more than workout 3 times a week and avoid alcohol and snacks to lose weight?

ask our dietitian your question todayAvoid alcohol beverages and snacks to lose weight and get lean

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Is taking Nitric Oxide supplements effective?

ask our dietitian your question todaynitric oxide supplements and work out tips

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There’s Still Time! The LA Fitness Black Friday Sale is Still in Full Swing at ShopLAFitness.com

black friday and cyber monday deals from LA f

Did you wake up at the crack of dawn for those incredible Black Friday discounts? Or instead, did you enjoy a nice post-Thanksgiving slumber? Well, we have good news for you, either way you can still get in on the Black Friday sale at ShopLAFitness.com!

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A Realistic and Simple 15 Minute Thanksgiving Day Workout

 

Corina in the fall_

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I don’t like vegetables, so what healthy meals and shakes should I have to lose 40 pounds?

ask our dietitian your question todayhow to lose weight if you hate vegetables

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LA Fitness Black Friday Sale and Cyber Monday Deals on ShopLAFitness.com

black friday and cyber monday deals from LA f

You don’t want to miss one of our biggest sales ever…the ShopLAFitness.com Black Friday and Cyber Monday deals are your chance get a great deal on some hot new workout gear and apparel.

But to take advantage of our 2014 ShopLAFitness.com Black Friday and Cyber Monday sale, you need to check our Facebook and Twitter pages to get the special promo codes.

  • For the LA Fitness Black Friday promo code, check on Friday, November 28, 2014.
  • For the Cyber Monday promo code, check on Monday, December 1, 2014.

Here, to make it easy for you we have provided links to our Facebook and Twitter below.

FOLLOW this link to go to the LA Fitness Facebook page for your promo code.

Or

CLICK this link to go to the LA Fitness Twitter page to get your promo code.

If you want us show you how to get more of LIVING HEALTHY, then Click Here to learn how to automatically receive great articles that will have you looking and feeling your best!

Eat All You Want at Thanksgiving Dinner and Not Gain Weight!?

learn how to eat as much as you want this thanksgiving without gaining weight (more…)

I have been exercising three times a week for several months, so why am I not losing weight?

ask our dietitian your question todayfood choices and weight loss

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Should I drink my whey protein shake after my strength training, but before my cardio?

ask our dietitian your question todayknow when to drink  your protein shake

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Get Better, Nicer, Defined Arms by Doing These Exercises!

Derek Triceps barbells and freeweigts at LA Fitness-7

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What is the best way to incorporate bread, cheese and salads into 3 main meals for vegetarians?

ask our dietitian your question todaybread cheese and salad

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LA Fitness and Kids Klub Hours for Veterans Day 2014

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Is LA Fitness and Kids Klub open on Veterans Day? What are the hours for LA Fitness clubs and Kids Klub on Veterans Day?

Veterans Day – November 11, 2014 – All clubs and Kids Klub have normal hours of operation.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Get ‘BACK!’ An Astounding BACK, that is!

San Diego Auto photographer

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Why You Need Vitamin D, and How to get the Right Amount in Your Diet!

get more vitamin D

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What is the best diet to follow for people with reactive hypoglycemia?

ask our dietitian your question todayorange juice and hypoglycemia

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Should I start drinking red wine to help me lower my cholesterol? Does red wine help your blood pressure?

ask our dietitian your question todaydrinking red wine for your health

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It’s Time for Change in 2014 with this Fall’s Time Change

Time Change Day Light Saving Time LA Fitness 2014 Autumn Fall Time Change

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What are the best food groups to eat throughout the day to lose weight?

ask our dietitian your question todayhow to eat to lose 20 pounds

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LA Fitness and Kids Klub Hours for Halloween 2014

 

Halloween-Club-Hours-

LA Fitness is open for normal operating hours on Halloween, Friday, October 31, 2014. Although, Kids Klub is closed in the evening.

SUBSCRIBE today to get all of our LA Fitness LIVING HEALTHY updates! CLICK HERE to learn how.

5 Surprising Foods Full of Hidden Sugar

hidden sugar in foods

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I went gluten-free and gained a lot of weight, what am I doing wrong?

ask our dietitian your question todaygluten free and weight gain
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The 7 Minute Ab Circuit You’re Probably not Doing, But Should Be!

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