How to do Exercises and use the Fitness Equipment at LA Fitness.
Standing Cable Pushdowns with V-Bar
Select an appropriate weight and attach the v-bar to the cable. Standing with your feet approximately shoulder-width apart, hold the v-bar in front you just below chest-level. Push the v-bar down without moving your upper arms or shoulders until your arms are straight, pause, and then reverse the motion. Repeat for your desired number of repetitions.
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