Category Archives: Nutrition

I feel like I have tried everything and nothing works, what can I do to lose more weight?

ask our dietitian your question todaylearn how to lose weight with Living Healthy and LA Fitness

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Your Weight Loss, Diet and Nutrition Guide To…SUGAR

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What standards I should base my DIET on to LOSE WEIGHT and INCHES?

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Your Weight Loss, Diet and Nutrition Guide To…BEVERAGES

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How can I lower the appearance of cellulite on my legs? Are there foods that cause cellulite, or perhaps foods that can help reduce it?

ask our dietitian your question todayreduce cellulite with workouts and LA Fitness and Living Healthy

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How many cookies can I eat following 30 minutes of cardio and not gain weight?

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Your Weight Loss, Diet and Nutrition Guide To…CALORIES

LA Fitness Ask Our Dietitian

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What are the benefits of consuming antioxidants in a body that exercises 3-5 days a week?

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5 Fat-Burning Meals You Need to Eat


5-Fat-Burning-Foods-LA-Fitness

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Your Weight Loss, Diet and Nutrition Guide To…ANTIOXIDANTS

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How is it that I can be at a certain weight one day and weigh 8 pounds more 2 days later? I eat the same day after day and go to the gym 5 days a week.

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Beach Butt Brazilian Bikini Workout

The Best butt workout From LA Fitness and Living Healthy the official blog of LA Fitness

 

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Does high sodium cause high blood pressure?

ask our dietitian your question todaydoes sodium and salt affect your blood pressure or cause high blood pressure

 

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What is insulin resistance, how common is it and how is it diagnosed?

ask our dietitian your question todaywhat is insulin resistance and how is it diagnosed

 

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Your Weight Loss, Diet and Nutrition Guide To…FIBER

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Is protein fattening, or can I drink a protein smoothie every day?

ask our dietitian your question todayprotein is good for weight loss and your muscles

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Your Weight Loss, Diet and Nutrition Guide To…VITAMINS

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Apple Cider Vinegar – Hype or Helpful?

 

is apple cider vinegar all hype or a health

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Are potassium chloride salt substitutes good for you, and better than normal salt?

ask our dietitian your question todaysodium chloride aka table salt versus potassium chloride

 

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I have been trying to add beans into my diet more, but why do they make me feel so bloated and distended in my belly? Is there anything I can do to remedy this?

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Your Weight Loss, Diet and Nutrition Guide To…FATS

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Your Weight Loss, Diet and Nutrition Guide To…Protein

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What is the hottest hot pepper, and could it really burn my mouth, or hurt my internal organs?

ask our dietitian your question todayThe hottest hot pepper in the world

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I honestly don’t get this whole AMINO ACID thing. What are all the essential and nonessential AMINO ACIDS, and do we need them if they are nonessential and why are the ‘essential’ so, well, essential?

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Amino acids -  main structural chemical formulas

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Your Weight Loss, Diet and Nutrition Guide To…CARBS

 

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Is it okay if I only eat veggies and fruit and nothing else?

ask our dietitian your question todayeat your fruits and veggies

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What shakes or smoothies can help sustain me on my multiple work out days?

ask our dietitian your question todaydon't let working out become a headache, get the answers from living healthy

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I am an avid endurance competitor, 10K and half marathons, but I’m at a loss when it comes to how much protein, carb, and fat I should be consuming, can you help?

ask our dietitian your question todayeat to run and increase endurance

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I can’t lose my BELLY! Can you HELP me?

ask our dietitian your question todaylearn how to lose your belly with living health and LA Fitness

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What foods should I eat before an extreme workout?

ask our dietitian your question todaylearn how to fuel up before extreme workouts and exercise with Living Healthy

 

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Do I have to detox my body before starting a diet?

ask our dietitian your question todayDo you need to detox before a diet

 

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How do electronic body fat measuring devices work, and are they accurate?

ask our dietitian your question todaywhere technology meets health and fitness

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Are beans considered protein, starches or vegetables in a balanced diet?

ask our dietitian your question todaybeans beans they are good for your heart (1)

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Is it better to have cereal or a smoothie for breakfast?

ask our dietitian your question todayCereal versus smoothies the great debate

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Do you have any suggestions on small ways to increase the FIBER in my diet?

ask our dietitian your question todayAdd more fiber in simple ways with LA Fitness blog Living Healthy

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I am a new member and new to the Living Healthy Blog, how can find the information I need for my diet and fitness goals for my new journey at LA Fitness?

ask our dietitian your question todayLiving Healthy starts at LA Fitness

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I am not seeing any changes in my body composition even though I am eating better and working out, what am I doing wrong?

ask our dietitian your question todaywork hard to lose weight and change body composition

 

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Surprising Information About Your Diet, Your Cholesterol Levels and Your Health

what you need to know about your diet and cholesterol

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Am I doing the right things with my diet and exercise to lose belly fat?

ask our dietitian your question todayget your abs at LA Fitness

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What can I eat to cut sugar out of my diet?

ask our dietitian your question todaylearn how to cut sugar out of your diet with LA Fitness

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Does drinking soda cause kidney stones? If not, what does?

ask our dietitian your question todayDoes soda cause kidney stones answered by dietitian la fitness

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What is the best alternative (to sugar) sweetener for coffee?

ask our dietitian your question todaywhat is the best sweetener for coffee by Living healthy and LA Fitness

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I want to do a detox for a couple of days, but I am not sure which one is the best…what would you recommend?

ask our dietitian your question todayFind the Detox diet that is right for you with Living Healthy and LA Fitness

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What should I eat to gain more muscle and weight?

ask our dietitian your question todayeat right to gain muscle

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Is there an ideal breakfast time that is more advantageous or efficient nutritionally and metabolically?

ask our dietitian your question today1- best time for a healthy breakfast is before you workout

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Is swallowing gum really bad for you, and is it true or myth that it takes years to digest? – Christoph L.

ask our dietitian your question todayis it bad to swallow your gum

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Make ‘Time’ for this Healthy Drink, You Might be Surprised by all of its Benefits

unleash the benefits of tea

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How can I reduce my cholesterol and triglyceride levels with diet and supplements?

ask our dietitian your question todaySaturated fats and trans fats are the main culprit in high cholesterol

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I have a lot of muscle tone throughout my body, but a bit of fat still in my stomach area. What foods can help me get rid of this stubborn belly fat?

ask our dietitian your question todayhow to lose belly fat at L A Fitness

 

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I lost 29 pounds eating 1600 calories per day. When will I stop losing weight at this calorie intake and should I start eating even less to continue my weight loss?

ask our dietitian your question todayshould i eat less to lose more weight

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Why do I crave chocolate and salt in the middle of the night?

why do i crave chocolate and salt

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I am having success losing weight, but could you to review my strategy to see if it is my best option?

ask our dietitian your question todayget shredded with the right plan

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Daylight Saving Time Spring 2015 Helpful Tips and Reminders – The Countdown to Summer Begins

day light saving time change spring forward 2015 (more…)

I get a lot of cramping in my legs, can increasing my potassium help?

ask our dietitian your question todaynot just bananas, tomatoes and potatoes are in potassium too

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I eat clean and do cardio, strength or intense interval training every day, why haven’t I lost weight, help?!

ask our dietitian your question todaywhy can't i lose weight

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What should I eat to lose weight?

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Do you have any suggestions for protein-rich snacks that aren’t nuts?

ask our dietitian your question todayhigh protein snacks

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How can I achieve losing 10 pounds without losing muscle?

ask our dietitian your question todayLose fat and not muscle at LA Fitness with the Living  Healthy Blog

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I am underweight and want to have more muscle and definition, what can I do?

ask our dietitian your question todaygain weight the right way with Living Healthy

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Why does sodium intake affect my blood pressure?

ask our dietitian your question todaylearn how sodium affects your blood pressure with LA Fitness and Living Healthy

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What should I eat to increase my metabolism?

ask our dietitian your question todayspeed up your metabolism at LA Fitness

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How can I increase my strength and endurance, while keeping muscle and burning fat?

ask our dietitian your question todayLose body fat and define your muscles at LA Fitness

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Is beef jerky good/healthy to eat?

ask our dietitian your question todayIs beef jerky healhty

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How can I lose my belly fat?

ask our dietitian your question todayhow to lose belly fat-2

 

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Can I replace chicken, seafood or turkey with tofu to get my protein?

ask our dietitian your question todaytofu can be a healthy alternative to meat protein (more…)

Is quinoa for breakfast causing my arthritis to inflame?

ask our dietitian your question todayIs quinoa good for breakfast

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‘Healthy’ Carbohydrates for Weight Loss – fact or fiction?

good carbs to lose weight

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These 6 Surprising Holiday Activities Could Help You Lose Weight

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It’s the time of year when we all seem to pack on a few extra pounds. After all, the rich desserts and calorie heavy meals most of us are surrounded by are practically unavoidable, and it’s so easy to submit to the idea that you will simply rededicate yourself once the New Year rolls around. This is a recipe for disaster.

But there is hope…

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This Could be Your Fitness Answer to Surving Holiday Buffets and Potlucks

Holiday Diet

 

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These Simple Ingredients Could be Your Answer to a Healthier Holiday Season

 

Holiday spices

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Which type of dairy products are the healthiest: Non-Fat or Full-Fat?

ask our dietitian your question todaywhich type of dairy is healthiest

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My life is hectic. Can you give me a ‘plan of action’ to help me lose 45 pounds?

ask our dietitian your question todaylose weight with a hectic lifestyle at LA Fitness

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Do I have to do more than workout 3 times a week and avoid alcohol and snacks to lose weight?

ask our dietitian your question todayAvoid alcohol beverages and snacks to lose weight and get lean

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Is taking Nitric Oxide supplements effective?

ask our dietitian your question todaynitric oxide supplements and work out tips

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I don’t like vegetables, so what healthy meals and shakes should I have to lose 40 pounds?

ask our dietitian your question todayhow to lose weight if you hate vegetables

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