Category Archives: Motivational Tips

The Sculpted in 16 Weeks Total Body New Year’s Workout – Part 3

LA-Fitness-Blog-The-Shredded-in-16-Weeks-Workout-Weeks-Cover-PhotoWeeks 5 & 6

Congratulations, you’ve made it through the toughest part of The Sculpted in 16 Weeks Workout: the first month! You’ve made steady progress by working hard and staying strong and, as a result, you are starting to notice some incredible changes in your body! Now, it’s time to re-focus and set your sights on even greater feats with this new series of progressive workouts.

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The Sculpted in 16 Weeks Total Body New Year’s Workout – Part 2

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Weeks 3 & 4

It’s time to take your Sculpted in 16 Weeks workout routine to the next level by adding compound movement cable exercises! By adding compound movement cable exercises to each circuit training workout, you are going to stimulate more muscle which will help you burn more calories!

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The Sculpted in 16 Weeks Total Body New Year’s Workout

2016 New Year Workout LA Fitness-40

Weeks 1 & 2

It seems like as soon as the New Year’s Eve ball drops in Times Square, people start making their New Year’s resolutions, and for many that means losing weight, getting into the gym and working out more this year.

If your resolution is to get sculpted and defined, we’ve got just the thing to help you hit the treadmill running this January! This amazing 16-week workout will guide you along over the next 16 weeks and challenge your body with a progressive program that combines circuit training and cardio.

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LA Fitness New Year’s Eve 2015 and New Year’s Day 2016 Holiday Hours

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LA Fitness New Year’s Eve and New Year’s Day Holiday Hours

You may be wondering: Is LA Fitness closed on New Year’s Eve and New Year’s Day? See below for New Year’s Eve and New Year’s Day holiday hours at LA Fitness clubs in the United States and Canada.

New Year’s Eve Hours for LA Fitness

Thursday, December 31, 2015 – All LA Fitness clubs in the U.S. and Canada will be open from 8 a.m. to 6 p.m.*

New Year’s Day Hours for LA Fitness

Friday, January 1, 2016 – All LA Fitness clubs in the U.S. and Canada will be open from 8 a.m. to 6 p.m., unless otherwise stated below**.   All LA Fitness clubs in the U.S. and Canada will reopen at their regular times on Saturday, January 2, 2016. Please check the LA Fitness website at www.LAFitness.com for your local club’s regular hours.

KIDS KLUB

Kids Klub will be closed on both New Year’s Eve and New Year’s Day at ALL LA Fitness Clubs.**

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*Lake Success club will close at 11:59 p.m. December 30, 2015, and will be open from 8 a.m. to 6 p.m. on New Year’s Eve. Lake Success club will be open from 8 a.m. to 6 p.m. on New Year’s Day, and will reopen at 5 a.m. on January 2, 2016.

**All former 24 Hour Fitness clubs (see below) will be open until 6 p.m. on New Year’s Eve and will reopen at 6 a.m. on January 1, 2016. Kids Klub will be closed on New Year’s Eve.

All former 24 Hour Fitness clubs are as follows: Chandler – S Arizona Avenue/202, Gilbert- Val Vista, Mesa – Rio Salado Parkway/Dobson, Phoenix – E Camelback/N 32nd Street, Phoenix – E Bell Road/N 32nd Street, Phoenix – Metro/Metro Parkway, Scottsdale Road/North Scottsdale, Tempe – E Baseline/101.

 

LA Fitness Christmas Eve and Christmas Day Holiday Hours 2015

CLICK HERE for LA Fitness Christmas Eve and Christmas Day Holiday Hours 2015!

LA Fitness New Year’s Eve 2015 & New Year’s Day 2016 Holiday Hours

LA-Fitness-New-Year's-Day-and-New-Year's-Eve-Hours-FINAL

LA Fitness New Year’s Eve and New Year’s Day Holiday Hours

You may be wondering: Is LA Fitness closed on New Year’s Eve and New Year’s Day? See below for New Year’s Eve and New Year’s Day holiday hours at LA Fitness clubs in the United States and Canada.

New Year’s Eve Hours for LA Fitness

Thursday, December 31, 2015 – All LA Fitness clubs in the U.S. and Canada will be open from 8 a.m. to 6 p.m.*

New Year’s Day Hours for LA Fitness

Friday, January 1, 2016 – All LA Fitness clubs in the U.S. and Canada will be open from 8 a.m. to 6 p.m., unless otherwise stated below**.   All LA Fitness clubs in the U.S. and Canada will reopen at their regular times on Saturday, January 2, 2016. Please check the LA Fitness website at www.LAFitness.com for your local club’s regular hours.

KIDS KLUB

Kids Klub will be closed on both New Year’s Eve and New Year’s Day at ALL LA Fitness Clubs.**

.

*Lake Success club will close at 11:59 p.m. December 30, 2015, and will be open from 8 a.m. to 6 p.m. on New Year’s Eve. Lake Success club will be open from 8 a.m. to 6 p.m. on New Year’s Day, and will reopen at 5 a.m. on January 2, 2016.

**All former 24 Hour Fitness clubs (see below) will be open until 6 p.m. on New Year’s Eve and will reopen at 6 a.m. on January 1, 2016. Kids Klub will be closed on New Year’s Eve.

All former 24 Hour Fitness clubs are as follows: Chandler – S Arizona Avenue/202, Gilbert- Val Vista, Mesa – Rio Salado Parkway/Dobson, Phoenix – E Camelback/N 32nd Street, Phoenix – E Bell Road/N 32nd Street, Phoenix – Metro/Metro Parkway, Scottsdale Road/North Scottsdale, Tempe – E Baseline/101.

 

LA Fitness Christmas Eve and Christmas Day Holiday Hours 2015

LA-Fitness-Christmas-Eve-and-Christmas-Hours

LA Fitness Christmas Eve and Christmas Day Holiday Hours

CLICK HERE for LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2015!

You may be wondering: Is LA Fitness closed on Christmas Eve and Christmas Day? See below for Christmas Eve and Christmas Day holiday hours at LA Fitness clubs in the United States and Canada for the 2015 Christmas Holiday Season

Christmas Eve Hours for LA Fitness

Thursday, December 24, 2015 – All LA Fitness clubs in the US and Canada will be open from 8 a.m. to 2 p.m.*

Christmas Day Hours for LA Fitness

Friday, December 25, 2015 – All LA Fitness clubs in the U.S. and Canada will be closed.

All U.S. clubs will reopen at their regular times on Saturday, December 26th. ** Please check the LA Fitness website at www.LAFitness.com for your local club’s regular hours.

KIDS KLUB

Kids Klub will be closed on both Christmas Eve and Christmas Day at ALL LA Fitness Clubs.

 Boxing Day (Canada) Hours for LA Fitness

Saturday, December 26th, 2015 – All LA Fitness clubs in Canada will be open from 8 a.m. to 6 p.m., and Kids Klub will be closed all day. LA Fitness clubs in the U.S. are unaffected.

 

*Lake Success club closes at 11:59 p.m. December 23, 2015. It is open from 8 a.m. – 2 p.m. on Christmas Eve. Lake Success club is closed on Christmas Day and will reopen at 5 a.m. on December 26th, 2015. Kids Klub will be closed on both Christmas Eve and Christmas Day.

**All former 24 Hour Fitness clubs (see below) will be open until 2 p.m. on Christmas Eve and will reopen at 6 a.m. on December 26th, 2015. Kids Klub will be closed on both Christmas Eve and Christmas Day.

All former 24 Hour Fitness clubs are as follows: Chandler – S Arizona Avenue/202, Gilbert- Val Vista, Mesa – Rio Salado Parkway/Dobson, Phoenix – E Camelback/N 32nd Street, Phoenix – E Bell Road/N 32nd Street, Phoenix – Metro/Metro Parkway, Scottsdale Road/North Scottsdale, Tempe – E Baseline/101.

The A+ AUTUMN Workout – Part 3

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AEROBICS, ABS, ARMS & AWESOME Legs…ALL-in-One

Finish the fall season off with a bang with this third and final workout in our A+ Autumn Workout Series! For this installment of the A+ workout, we are once again going to combine the cardio row machine with a challenging new mixture of strength training exercises, for a complete workout that will have you well ahead of the curve this New Year.

Are you new to The A+ Autumn Workout? Click the link below to get started with Part 1 of this AWESOME workout series!

The A+ AUTUMN Workout – AEROBICS, ABS, ARMS & AWESOME Legs ALL-in-one

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Are YOU Working Out at the Right Time of Day?

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It seems like everybody has a different idea regarding the most effective time of day for working out. Some say morning is the most effective time of day, some say night, and ultimately many just work out when it is most convenient for them.

So, what time of the day is truly THE BEST time to exercise?

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LA Fitness Cyber Monday Sale on Shoplafitness.com

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LA FITNESS CYBER MONDAY SALE 2015

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