Category Archives: Motivation

6 Reasons to Join & Compete in Club Leagues Basketball

LA-Fitness-Blog-Club-LEagues-Basketball

(more…)

Club Leagues Basketball

(more…)

3 Reasons to Get Excited as You ‘Spring Forward’

LA-Fitness-Blog-3-Reasons-to-Get-Excited-as-You-Spring-Forward-Cover-Photo

(more…)

Chris Mehess Sits Down to Talk ALS, His Diagnosis and The Upcoming ‘Take Action for ALS’ Event

LA-Fitness-Blog-Action-For-ALS-Chris-Mehess-Interview-Cover-Image

(more…)

The 3 Most Important Diet & Weight Loss Tips

LA-Fitness-Blog-Top-3-Weight-Loss-Tips-3

Are you among those trying to lose weight this January? If so, you’ll be interested to see what was said when a loyal LIVING HEALTHY reader submitted a question to our “Ask Our Dietitian” section asking: “What are your three most important diet/weight loss tips?”

(more…)

The A+ AUTUMN Workout – Part 3

LA-Fitness-Blog-A+-Autumn-Workout-Series-Part-3-Cover-Image

AEROBICS, ABS, ARMS & AWESOME Legs…ALL-in-One

Finish the fall season off with a bang with this third and final workout in our A+ Autumn Workout Series! For this installment of the A+ workout, we are once again going to combine the cardio row machine with a challenging new mixture of strength training exercises, for a complete workout that will have you well ahead of the curve this New Year.

Are you new to The A+ Autumn Workout? Click the link below to get started with Part 1 of this AWESOME workout series!

The A+ AUTUMN Workout – AEROBICS, ABS, ARMS & AWESOME Legs ALL-in-one

(more…)

Are YOU Working Out at the Right Time of Day?

LA-Fitness-Blog-Are-you-working-out-at-the-right-time-of-day

It seems like everybody has a different idea regarding the most effective time of day for working out. Some say morning is the most effective time of day, some say night, and ultimately many just work out when it is most convenient for them.

So, what time of the day is truly THE BEST time to exercise?

(more…)

LA Fitness Cyber Monday Sale on Shoplafitness.com

LA-Fitness-Deal-Cyber-Monday

 

LA FITNESS CYBER MONDAY SALE 2015

(more…)

LA Fitness Black Friday Sale on Shoplafitness.com

 

LA-Fitness-Deal-Black-Friday-FINAL

LA FITNESS BLACK FRIDAY SALE 2015

(more…)

The A+ AUTUMN Workout – AEROBICS, ABS, ARMS & AWESOME Legs ALL-in-One – Part 2

LA-Fitness-Blog-A-Plus-Autumn-Workout-1Part-2-v2

Weeks 3 & 4

The sun is starting to set earlier and Thanksgiving is just around the corner — which can only mean one thing — fall is in full swing. This also means it’s time to get your fitness into full swing with the next workout in The A+ Autumn series!

(more…)

%d bloggers like this: