Category Archives: Motivation

The 3 Most Important Diet & Weight Loss Tips

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Are you among those trying to lose weight this January? If so, you’ll be interested to see what was said when a loyal LIVING HEALTHY reader submitted a question to our “Ask Our Dietitian” section asking: “What are your three most important diet/weight loss tips?”

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The A+ AUTUMN Workout – Part 3

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AEROBICS, ABS, ARMS & AWESOME Legs…ALL-in-One

Finish the fall season off with a bang with this third and final workout in our A+ Autumn Workout Series! For this installment of the A+ workout, we are once again going to combine the cardio row machine with a challenging new mixture of strength training exercises, for a complete workout that will have you well ahead of the curve this New Year.

Are you new to The A+ Autumn Workout? Click the link below to get started with Part 1 of this AWESOME workout series!

The A+ AUTUMN Workout – AEROBICS, ABS, ARMS & AWESOME Legs ALL-in-one

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Are YOU Working Out at the Right Time of Day?

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It seems like everybody has a different idea regarding the most effective time of day for working out. Some say morning is the most effective time of day, some say night, and ultimately many just work out when it is most convenient for them.

So, what time of the day is truly THE BEST time to exercise?

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LA Fitness Cyber Monday Sale on Shoplafitness.com

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LA FITNESS CYBER MONDAY SALE 2015

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LA Fitness Black Friday Sale on Shoplafitness.com

 

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LA FITNESS BLACK FRIDAY SALE 2015

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The A+ AUTUMN Workout – AEROBICS, ABS, ARMS & AWESOME Legs ALL-in-One – Part 2

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Weeks 3 & 4

The sun is starting to set earlier and Thanksgiving is just around the corner — which can only mean one thing — fall is in full swing. This also means it’s time to get your fitness into full swing with the next workout in The A+ Autumn series!

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3 Tips & Articles to Help You Tighten the Back of Your Arms and Eliminate ‘Bat Wings’

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Loose and saggy arms are a common concern among gym goers. After all, it’s not fun to feel self-conscious every time you wave “hello” or “goodbye”. Luckily, there are several ways that you can take action to avoid the dreaded “bat wings”.

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The A+ AUTUMN Workout – AEROBICS, ABS, ARMS & AWESOME Legs ALL-in-one

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When it comes to fitness, the autumn season is not traditionally a focal point for getting into shape for many people. Darker mornings, colder weather, tasty Halloween treats and calorie-laden Thanksgiving meals tend to encourage unhealthy habits that can make it tough to stay focused on health and fitness. Don’t “fall” into this common pitfall this autumn! Instead, follow this A+ AUTUMN Workout to stay on track through the fall season this year.

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5 Things That Can Destroy Your Weight Loss Efforts

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5 Ways to Burn Calories at the Beach or In the Pool Before Summer Ends

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