Category Archives: LA Fitness

The Next Step in Creating Lean and Sculpted Arms

cover picks (3)

(more…)

LA Fitness Labor Day Hours for Clubs and Kids Klubs 2014

 

 

labor day hours 2014

Is LA Fitness and the Kids Klub open on Labor Day? What are the hours for LA Fitness clubs and Kids Klub for Labor Day 2014?

Labor Day – September 1, 2014 — All LA Fitness clubs located in the United States are open until 8 p.m.*, and all LA Fitness clubs in Canada open at 8 a.m and close at 8 p.m. to commemorate the holiday.

Kids Klub is closed on Labor Day at all LA Fitness clubs located in the United States and Canada.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

*LA Fitness Dearborn closes at 6:00 p.m.

Advance Your Abs with These Six-Pack Sculpting Exercises

Ben cover photo Abs

(more…)

The More You Row…Guess What Happens?

 

Row machine at LA Fitness at LA Fitness COVER

The Better You Look.

(more…)

3 Fat Shedding Cardio Machine Programs You Need to Use

3 best cardio programs COVER

Cardio Machines 101 – Choosing the best programs for losing weight and body fat.

(more…)

2 Simple Exercises to Sculpt Your Shoulders

a shoulder front raise with barbell at LA Fitness - COVERBarbells & Free Weights 101 – Shoulder Exercises

(more…)

Look Your Very Best with These Medicine Ball Exercises

Danica performing a front shoulder raise using a medicine ball at LA Fitness - 2

Medicine Ball Exercises 101 – Single Muscle Group Exercises

Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.

(more…)

The Risks of Eating Too Much Fiber, How Much is too Much?

the risks of too much fiber in your diet (more…)

How to use the 4 Most Popular Cardio Machines

cardio machines cover photo

(more…)

Burn More Calories and Work More Muscles with These Medicine Ball Exercises

Multi-Movement-Medicine-Ball-Exercises-at-LA-Fitness

Medicine Ball Exercises 101 – Multi-Movement Exercises

It’s impossible to miss them. You know, medicine balls, those bright colored balls with numbers on them. Though you have seen them in the gym for as long as you can remember, you’re not quite sure what to do with them, or how to use them, rather.

(more…)

Can You Hold Your Own on the Basketball Court? Nike Basketball Wants to See YOUR Best 3on3!

Nike3on3-6

(more…)

Traveling this Summer? Stay in Shape with this 20 Minute Workout

keep in shape while you travel this summer. 2

(more…)

Get Great Triceps and Defined Arms with These Dumbbell Exercises

Frank doing dumbbell triceps exercises at LA Fitness (5)

(more…)

How to Burn 1000 Calories Sunbathing and Having Fun at the Beach!

burn 1000 calories at the beach cover

(more…)

10 Surprising Facts About Water and Staying Hydrated

Hydration

(more…)

LA Fitness Fourth of July Hours and Kids Klubs 4th of July Holiday Hours 2014

 

LA-Fitness-4th-of-July-hours-2014Is LA Fitness and the Kids Klub open on the 4th of July? What are the hours for LA Fitness clubs and Kids Klub for the Fourth of July Holiday?

Fourth of July – July 4th, 2014, all LA Fitness clubs located in the United States are open until 4 p.m. to commemorate Independence Day in the United States .

Kids Klub is closed on the 4th of July at all LA Fitness clubs located in the United States, for Independence Day.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Get Defined Biceps and Amazing Arms with These Dumbbell Exercises

biceps dumbbell curls at LA Fitness with Taelor - 2 (more…)

7 Plank Exercises for a Tighter and Toned Stomach

bethany plank cover

If you’re like most people, this is the time of year you’re trying to define your abs & lose your love handles. After all, we all want enviable abs for the summer. If this sounds like you, these 7 Plank exercises can help you achieve your goal.

(more…)

Lose Your Belly and Define Your Stomach with our ‘Beach Abs’ Workout

 

Beach Abs Cover (more…)

Father’s Day Hours at LA Fitness Clubs and Kids Klubs

 

Father's-day-image-v2

 

Is LA Fitness and the Kids Klub open on Father’s Day? What are the hours for LA Fitness clubs and Kids Klub on Fathers’s day?

Fathers’s Day – June 15, 2014 hours are normal operating hours for ALL of our LA Fitness clubs and Kids Klubs.

Happy Father’s Day! Enjoy your day and keep LIVING HEALTHY Dads!

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

30 Minute Workout and 3 Weeks to Define Your Body for Summer Swimwear (Part 3)

3 Weeks to summer LA Fitness workout COVER photoIt’s time to work harder than ever to get ready for summer!

(more…)

Sculpting and Defining your Legs and Butt – Advanced Progression Exercises Series

danica doing dumbell snatch at la fitness - COVER

Advanced Dumbbell Leg Exercises

Progression and variety, the concept of constantly changing your workouts, are the keys to getting to your goal and avoiding the dreaded “plateau.”

People often see amazing and creative new workouts, and even if they are new to working out, or haven’t worked out in months or years, they immediately want to jump right into doing them. But this can lead to injury.

(more…)

The ‘Which Way is the Beach?!’ Arm Workout – 3 Week BIG Bicep Challenge

Beach Bicep workouts COVER photo

Summertime is almost here, and for many of you that means you are starting to work out so that you can look great in swimsuits and tank tops at the many beach outings and pool parties you’ll be attending. Well there is no time like the present to make your summertime fitness goals a reality! Seriously it’s time to get started.

(more…)

Not Losing Weight? 5 Hard Truths You Need to Come to Terms With

????????????????????????????????????????????????

  1. It’s NOT because you have a SLOW METABOLISM.

(more…)

LA Fitness and Kids Klub Hours for Memorial Day 2014

adjusted-light-memorial-day-photoIs LA Fitness and the Kids Klub open on Memorial Day? What are the hours for LA Fitness clubs and Kids Klub on Memorial Day?

Memorial Day – May 26, 2014 hours of operation. All US clubs have normal opening hours and will close at 8 p.m.

Kids Klub is closed on Memorial Day at all LA Fitness clubs located in the United States.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

How to Enjoy Parties this Summer, Without Sacrificing Your Summer Physique

1 -a -Party Animal summer time fun can ruin your hard work in the gym
(more…)

5 Best Butt Exercises to Get You That ‘Brazilian Lift’ in Your Summer Swimwear

 

Beach butt exercises COVER photo

(more…)

Mother’s Day Hours at LA Fitness Clubs and Kids Klubs

 

Happy-Mother's-Day-2014-from-LA-Fitness

Is LA Fitness and the Kids Klub open on Mother’s Day? What are the hours for LA Fitness clubs and Kids Klub on Mother’s day?

Mother’s Day – May 11, 2014 hours are normal operating hours for ALL of our LA Fitness clubs and Kids Klubs.

Happy Mother’s Day! Enjoy your day and keep LIVING HEALTHY Moms!

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

30 Minute Workout to Get Lean for Summer! (Part 2)

Danica 9 weeks to summer part 2 cover

Swimwear season is just 6 weeks away! Is your body beach ready?

(more…)

Find out how Being in Great Shape Helped this Person’s Career

James running outside after a workout at LA fitness

(more…)

Garcinia Cambogia, Raspberry Ketones and More, Find Out Which Extracts Really Help you Lose Weight and Fat!

learn about Raspberry Keytones and other extracts with  Living Healthy
(more…)

The Earth Day Full-Body ‘Around the World’ Workout

Around-the-world-workout-COVER-photo

(more…)

30 Minute Workout and 9 Week Program to Get Lean for Summer! (Part 1)

9 weeks to summer workout 1 (1)

Summertime is just 9 weeks away! Are you ready?

(more…)

LA Fitness Easter Weekend Hours 2014


Easter-U.S-Final

Easter-Canada-Final

Is LA Fitness open on Easter Sunday, April 20, 2014, and Easter Weekend? What are the hours that LA Fitness clubs are open during Easter Weekend, and what about Good Friday?

Here are the hours of operation for LA Fitness Clubs and Kids’ Klubs in the United States and Canada for Good Friday, Easter Weekend and Easter Monday (Canada) 2014:

Good Friday – 4/18/2014

USA – All clubs and Kids’ Klubs are open for normal operating hours.

Canada – All CLUBS are OPEN from 8 a.m. to 6 p.m. Kids’ Klub and Personal Training CLOSED.

 

Saturday – 4/19/2014

Normal operating hours for ALL clubs in the United States and Canada.

 

EASTER SUNDAY – 4/20/2014

USA – Normal opening hours – 3 p.m. close. Kids’ Klub closed all day.

Canada – Open 8 a.m. – 6:00 p.m. Kids’ Club closed all day.

 

Easter Monday – 4/21/2014

USA – All clubs and Kids’ Klubs are open for normal operating hours.

Canada – Open 8 a.m. – 8:00 p.m.

 Learn how to effortless follow TOP TIPS and LIVING HEALTHY. CLICK HERE and SUBSCRIBE today!

Dumbbells 101 – Sculpting Your Summertime Shoulders

dumbbell-shoulder-exercises-101-cover

 

Summer is just around the corner, and you know what that means, right? It’s time to say “GOODBYE” to sleeves and “HELLO” to cut-offs and tank-tops. Oh, and let’s not forget swimsuits. Now that your shoulders are going to be exposed, it’s time to advance your shoulder workouts by incorporating some dumbbell exercises.

(more…)

10 Questions About Diet and Nutrition from a Self-Admitted ‘Fitness Freak’

questions from a fitness freak
(more…)

How You can Control Portions to Lose Weight and Get Lean!

learn portion control to lose weight
(more…)

90 Day Weight Loss Workout Plan – (Days 75-90) – The Grand Finale

cover--90-Day-workout-weight-loss-plan-part-6#MoveMoreBurnMore
(more…)

Spot Train for Strength and Definition, NOT Fat Loss. Learn why!

abductor machine at LA fitness- cover

Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3)

(more…)

90 Day Nutrition Plan to a Leaner You – Part-3 (Days 61-90)

Living-Healthy-90-Day-Plan-(3) (more…)

Break Through Weight Training Plateaus with Drop Sets

Drop-Sets

We’ve all been there…You’re working hard and seeing consistent results, and then one day you notice the progress stopped…you plateaued.

This is when it’s time to add some additional strategy to your routine with drop sets. Drop sets are an awesome addition to get you past that plateau and on to new results.

(more…)

90 Day Weight Loss Workout Plan – Part 5 (Days 60-75)

Bethany-doing-a-lunge-mid-air-switch-at-la-fitness---cover-1 (more…)

3 Things to Expect When you Begin to Work Out and Cut Calories to Lose Weight

3-Tips-to-consider-when-losing-weight (more…)

Daylight Saving Spring Time Change 2014 Can Help You #MoveMoreBurnMore

spring forward time change 2014 (more…)

Dumbbells 101 – Get a Leg up with these Dumbbell Exercises!

Bethany-Doing-Step-Up-at-LA-Fitness-1

So you’ve gotten comfortable with a pair of dumbbells in your hand and you’re ready to start using them more in your workouts. How exciting! Now it’s time to move onto the largest muscle group in the body…your legs.

(more…)

The 90 Day Weight Loss Workout Plan – Part 4 (Days 45-60) – Half Way There!

90-day-part-4-Final (more…)

Dumbbells 101 – Chest Exercises

Dumbell-Chest-Exercises-101

When you’re just beginning a strength training routine weight machines are an excellent option to help you build a solid foundation. However, as you continue to progress you should begin to substitute some of those machine exercises with dumbbell exercises to help build additional overall strength and balance.[i]

Read the rest of this entry

90 Day Nutrition Plan to a Leaner You – Part-2 (Days 31-60)

90-Day-Diet-&-Nutrition-small-v3 (more…)

LA Fitness Presidents’ Day and Family Day (CA) Holiday Hours 2014

Presidents'-Day-Family-Day-v2

(more…)

Get Active for ALS and Augie’s Quest!

#Active-for-ALS-original-This month, LA Fitness is inviting you to get #Active for ALS. We are teaming up with Augie Nieto to support Augie’s Quest to find a cure ALS (amyotrophic lateral sclerosis), also known as Lou Gherig’s disease.

On Saturday, February 22 at 9:45 a.m. we are hosting a special group fitness class as a way for you to dedicate yourself to your workout and donate to for a good cause.

CLICK HERE to Register Today! (more…)

Follow

Get every new post delivered to your Inbox.

Join 6,407 other followers

%d bloggers like this: