Category Archives: LA Fitness

Define Your Abs and Work Your Core with C.A.L.I. 2.0

 CALI 2.0 with Hunter-30

 

C.A.L.I. Workout 2.0 – Stability Ball Integration
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Train for Your Next Adventure – A Workout for Hiking

 

Compliment Your Lifestyle…

Hiking is a great way to stay active and keep your body in shape while also enjoying the great outdoors. However, traveling long distances up and down different terrains can be physically taxing. That’s why combining your love for the trails with a gym routine that is customized to develop your hiking skills is the perfect way to put your body in prime shape for hiking.

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Dance, Donate and Help Find a Cure to ALS!

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5 Outstanding Cable Exercises to Define and Tone Your Shoulders

Cable shoulders - Bethany- February 2015-13

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LA Fitness Presidents’ Day (USA) and Family Day (CA) Holiday Hours for 2015

 

 

What are the club hours at a LA Fitness for Presidents’ Day in the USA and Family Day in Canada?

President’s Day  – February 16, 2015 hours are normal operating hours for LA Fitness Clubs in the United States.

Family Day (Canada) – February 16, 2015 hours are 8 a.m. to 10 p.m. for LA Fitness Clubs in Canada.

 

The Gym Workout for Baseball Players – Train to Hit Further, Throw Harder and Run Faster

 

Compliment-your-Lifestyle-Baseball-Workout-Cover-Photo

If you’re a baseball player, then it’s time to step up your game in the gym to help you the get to the next level when you are stepping up to the plate this season!

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A Gym Workout for Dancers – Train for your Art

 

Compliment your Lifestyle…

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Meet the C.A.L.I. Workout 1.0, and Say Hello to Your Abs!

 Meet CALI workout with Kristen-2

C.A.L.I. Workout 1.0

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Enter to Win an LA Fitness 30th Anniversary T-Shirt!

30th-Anniversary-T-Shirt

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Fun Facts You May Not Know about LA Fitness

30-Year-Anniversary

  1. LA Fitness just turned 30!

When the first LA Fitness first opened its doors, things were quite different. Cardio machines were basic, displays were simple, and there were no machine-mounted TV screens. Women donned leotards, tights and leg warmers as their preferred workout apparel, men often wore thigh-exposing spandex, short shorts, tank shirts or singlets, and pretty much everybody sported sweatbands on both their head and wrists. The year was 1984, and since then the trends, science, equipment and, yes, even the fashion of fitness have changed.

LA Fitness, too, has evolved drastically in ways we couldn’t even imagine back then…

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The 5K Club Training Program – Train to Run Faster

Compliment your Lifestyle…

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Sculpt Your Abs in 2015 with These Advanced Six Pack Defining Exercises!

 get abs this year as your 2015 new year resolution

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Martin Luther King, Jr. Day Hours for LA Fitness – All Clubs are Open on MLK Day 2015

Martin-Luther-King-Day-hours-at-LA-Fitness

Is LA Fitness closed on MLK day? Many people are asking the same question. See below for the Martin Luther King, Jr. day hours at LA Fitness clubs.

All LA Fitness Clubs and Kids Klubs are OPEN and will maintain normal operating hours on MLK Day, Monday, January 19th, 2015.

 

One More Weapon to Fight Flabby Underarms

 Cable Triceps LA Fitness with Dereek - 6 (7)

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Learn from the Past with Living Healthy’s Top 5 Series and Articles of 2014…Happy New Year!

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LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2014


Is LA Fitness closed on New Year’s Day and New Year’s Eve? Many people are asking the same question. See below for these holiday hours at LA Fitness clubs in the United States and Canada for the 2014 Holiday Season.

New Year’s Eve Hours for LA Fitness. Wednesday, December 31, 2014 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

New Year’s Day Hours for LA Fitness. Thursday, January 1, 2015 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

Kids Club is closed on both New Year’s Eve and New Year’s Day at ALL LA Fitness Clubs for the 2014 Holiday Season.

Want to effortlessly follow our blog? CLICK HERE and we will show you how!

LA Fitness Christmas Eve and Christmas Day Holiday Hours 2014

 CLICK HERE for LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2014

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LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2014


Is LA Fitness closed on New Year’s Day and New Year’s Eve? Many people are asking the same question. See below for these holiday hours at LA Fitness clubs in the United States and Canada for the 2014 Holiday Season.

New Year’s Eve Hours for LA Fitness. Wednesday, December 31, 2014 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

New Year’s Day Hours for LA Fitness. Thursday, January 1, 2015 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

Kids Club is closed on both New Year’s Eve and New Year’s Day at ALL LA Fitness Clubs for the 2014 Holiday Season.

Want to effortlessly follow our blog? CLICK HERE and we will show you how!

These 6 Surprising Holiday Activities Could Help You Lose Weight

Holiday-Activities-Photo-LA-Fitness---v2

It’s the time of year when we all seem to pack on a few extra pounds. After all, the rich desserts and calorie heavy meals most of us are surrounded by are practically unavoidable, and it’s so easy to submit to the idea that you will simply rededicate yourself once the New Year rolls around. This is a recipe for disaster.

But there is hope…

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This Could be Your Fitness Answer to Surving Holiday Buffets and Potlucks

Holiday Diet

 

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LA Fitness Christmas Eve and Christmas Day Holiday Hours 2014

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These Simple Ingredients Could be Your Answer to a Healthier Holiday Season

 

Holiday spices

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Why use Cable Machines? Learn ‘Why’ AND ‘How’ Beginning with Biceps

Cable Biceps LA Fitness with Hunter-5 (1024x683) (more…)

Thanksgiving Day Holiday Hours (USA) for LA Fitness and Kids Klub 2014

LA-Fitness-Thanksgiving-Club-Hours-Is-LA-Fitness-Open-On-Thanksgiving-2014

What are the Thanksgiving Day hours of operation for LA Fitness Clubs and Kids Klub? Is LA Fitness open or closed on Thanksgiving Day? Is the kids club open at LA Fitness on Thanksgiving Day? Look no further, LIVING HEALTHY has your Thanksgiving Day Holiday hours answer for LA Fitness and Kids Klub.

While you’re here, be sure to checkout a couple of our Thanksgiving TOP TIP articles:

CLICK HERE to READ – Popular Thanksgiving Foods, Calories and Healthy Options

CLICK HERE to READ  – The 15 Minute Thanksgiving Day Workout

LA Fitness Club Hours of operation for Thanksgiving Day, Thursday, November 27, 2014 – All Clubs are open for workouts from 8 a.m. – 2 p.m. (United States Clubs only)*

Kids Klub is closed on Thanksgiving Day, Thursday, November 27, 2014.

LA Fitness and the kids club are open the day after Thanksgiving, also known as Black Friday, and will resume normal operating hours for the remainder of Thanksgiving weekend.

*The LA Fitness Lake Success club will close on November 26, 2014 at 11:59 p.m. (officially at Midnight). On Thanksgiving Day it will open again at 8 a.m. and close at 2 p.m. The Kids Klub is closed all day on Thanksgiving Day. The LA Fitness Lake Success club re-opens on Friday, November 28th (Black Friday) at 5 a.m.

**All clubs located in Canada will maintain normal operating hours.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Thanksgiving Day Holiday Hours (USA) for LA Fitness and Kids Klub 2014

LA-Fitness-Thanksgiving-Club-Hours-Is-LA-Fitness-Open-On-Thanksgiving-2014

What are the Thanksgiving Day hours of operation for LA Fitness Clubs and Kids Klub? Is LA Fitness open or closed on Thanksgiving Day? Is the kids club open at LA Fitness on Thanksgiving Day? Look no further, LIVING HEALTHY has your Thanksgiving Day Holiday hours answer for LA Fitness and Kids Klub.

While you’re here, be sure to checkout a couple of our Thanksgiving TOP TIP articles:

CLICK HERE to READ – Popular Thanksgiving Foods, Calories and Healthy Options

CLICK HERE to READ  – The 15 Minute Thanksgiving Day Workout

LA Fitness Club Hours of operation for Thanksgiving Day, Thursday, November 27, 2014 – All Clubs are open for workouts from 8 a.m. – 2 p.m. (United States Clubs only)*

Kids Klub is closed on Thanksgiving Day, Thursday, November 27, 2014.

LA Fitness and the kids club are open the day after Thanksgiving, also known as Black Friday, and will resume normal operating hours for the remainder of Thanksgiving weekend.

*The LA Fitness Lake Success club will close on November 26, 2014 at 11:59 p.m. (officially at Midnight). On Thanksgiving Day it will open again at 8 a.m. and close at 2 p.m. The Kids Klub is closed all day on Thanksgiving Day. The LA Fitness Lake Success club re-opens on Friday, November 28th (Black Friday) at 5 a.m.

**All clubs located in Canada will maintain normal operating hours.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Get Better, Nicer, Defined Arms by Doing These Exercises!

Derek Triceps barbells and freeweigts at LA Fitness-7

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Simply the Best…Exercise for Your Chest!

Bench press barbell at LA Fitness with Derek-13

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LA Fitness and Kids Klub Hours for Veterans Day 2014

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Is LA Fitness and Kids Klub open on Veterans Day? What are the hours for LA Fitness clubs and Kids Klub on Veterans Day?

Veterans Day – November 11, 2014 – All clubs and Kids Klub have normal hours of operation.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Get ‘BACK!’ An Astounding BACK, that is!

San Diego Auto photographer

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Why You Need Vitamin D, and How to get the Right Amount in Your Diet!

get more vitamin D

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It’s Time for Change in 2014 with this Fall’s Time Change

Time Change Day Light Saving Time LA Fitness 2014 Autumn Fall Time Change

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LA Fitness and Kids Klub Hours for Halloween 2014

 

Halloween-Club-Hours-

LA Fitness is open for normal operating hours on Halloween, Friday, October 31, 2014. Although, Kids Klub is closed in the evening.

SUBSCRIBE today to get all of our LA Fitness LIVING HEALTHY updates! CLICK HERE to learn how.

The 7 Minute Ab Circuit You’re Probably not Doing, But Should Be!

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Tailgating Revisited, 9 Delicious and Healthy Options for Football Sunday!

tailgating revisited 2014 nfl football season

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Thanksgiving Day Hours for LA Fitness and Kids Klub in 2014 – CANADA

 

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CLICK HERE for the 2014 US Thanksgiving Day club hours

What are the Thanksgiving Day hours of operation for LA Fitness Clubs and Kids Klub in Canada for 2014? Is LA Fitness open or closed on Thanksgiving Day 2014 in Canada? Is the kids club open at LA Fitness on Thanksgiving Day 2014 in Canada?

Look no further, LIVING HEALTHY has your Thanksgiving Day Holiday hours answer for LA Fitness Clubs and Kids Klub.

While you’re here and LIVING HEALTHY, be sure to checkout a couple of our Thanksgiving TOP TIP articles:

CLICK HERE to READ – Popular Thanksgiving Foods, Calories and Healthy Options

CLICK HERE to READ  – The 15 Minute Thanksgiving Day Workout

LA Fitness Club Hours of operation for Thanksgiving Day in Canada, Monday, October 13, 2014 – All Clubs are open for workouts from 8 a.m. – 6 p.m. (Canada only)

Kids Klub is closed on Thanksgiving Day in Canada, Monday, October 13, 2014 .

LA Fitness and the Kids Klub are open the day after Thanksgiving, and will resume normal operating hours.

 

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Sculpt, Shape and Define Your Legs and Butt with These Exercises

Barbell and Free weights 101 - Legs at LA Fitness-2 (more…)

A Simple and Effective Exercise to Define Your Back Muscles

Barbell exercises for Back at LA Fitness with Kristen-2 (more…)

Top 8 Nutrition Tips for Losing Fat

Top Eight Nutrition tips (more…)

Challenge Your Core and Build a Six-Pack with These Medicine Ball Exercises

med ball core and ab COVER-cropped

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Surprising Mind and Body Health Benefits of Yoga

Yoga at LA Fitness article cover (more…)

SNACK SMARTER THIS SCHOOL YEAR!

healthy back to school snacks
This article was contributed by Debbie M., MS, RD – 

It’s not just the kids and teachers heading back to school that need to pay attention and make sure that they are eating healthy snacks during the day. Many people are grabbing the wrong things to manage hunger outside of mealtimes.

Snack  noun \ˈsnak\ : a small amount of food eaten between meals

Look at the definition of “snack” above and you’ll see that volume and timing are mentioned, not content. No wonder so many people are clueless about what to snack on! Read on to find out what to pack in your work, school or gym bag.

Snacks only need to comprise 1-3 elements: a balance of protein, carbohydrates and fat — the 3 macronutrients. This is much less than the 4-5 elements food groups required for a square meal. This is because protein slows digestion, carbohydrates provide fuel and fat is satisfying. Having all three present in your snack means stable energy until the next meal, which means you have chosen and “A+” snack.

What is the best afternoon snack to curb hunger?

You can start with any one food group you like – fruit, starch, meats, vegetables, dairy or fat. Then add another item that fills any macronutrient gaps. Some things, like soybeans (edamame) or low-fat fruited Greek yogurt don’t need this macronutrient pairing because they are well-balanced by themselves. Here are some great examples of combinations that make the grade:

  • Oranges + peanuts
  • Wheat crackers + tuna salad
  • Half a turkey sandwich with avocado
  • Hard cooked egg + pretzels
  • Celery and carrot sticks + hummus
  • V-8 juice + string cheese
  • Cottage cheese + pineapple
  • Low-fat milk + protein powder
  • Almonds + banana

If you’ve forgotten your homework and didn’t pack a snack, you can still grab a small 1-2 ounce protein bar from a convenience store, a cup of soup from a deli counter, or a single street taco at a fast-casual restaurant. As a last resort from a drive through (detention for you!), select a snack wrap or fruit and yogurt parfait.

 

Don’t forget that portion matters! Keep it small, which is about a handful total to give a visual idea of a proper portion. This is about one cup. If you want to look at it from the perspective of calories, then somewhere in the 100-200 calorie range for women and 150-300 calorie range for men is suitable.

15 Energy Sustaining Snacks for When You’re on the Go!

 

Considerations:

  • True, sugar and caffeine give you energy, but only temporarily. Sorry, candy bars and coffee get a failing grade here!
  • You can’t eat what you don’t have. So shop and prepare options in advance.
  • Convenience and portability matter. A shelf-stable package or individually portioned container can make the difference of a snack eaten instead of skipped. Skipping a snack could lead to overeating later in the day.
  • Snacks are a great time to fit in some elements that you don’t get at your meals. Perhaps some vegetables or a serving of dairy?
  • Let hunger be your guide. Waiting until you’re “starving” means going straight for the junk. On the flip side, don’t force yourself to eat just because “it’s time.”

RECESS! Timing is important to the concept of snacking. Ideally, a snack would fit in the midpoint of the break between meals. If your meals are tightly spaced 3-4 hours apart, there may not even be a need for snacks. Conversely, you may want to increase the size of your snack if there will be an extended time before your next meal.

Now you have no excuse (though, the dog really can eat it) to have a healthy snack.  Feel free to share other great snack ideas in the comments section below!

CLICK HERE to learn how to subscribe to LIVING HEALTHY!

The Next Step in Creating Lean and Sculpted Arms

cover picks (3)

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LA Fitness Labor Day Hours for Clubs and Kids Klubs 2014

 

 

labor day hours 2014

Is LA Fitness and the Kids Klub open on Labor Day? What are the hours for LA Fitness clubs and Kids Klub for Labor Day 2014?

Labor Day – September 1, 2014 — All LA Fitness clubs located in the United States are open until 8 p.m.*, and all LA Fitness clubs in Canada open at 8 a.m and close at 8 p.m. to commemorate the holiday.

Kids Klub is closed on Labor Day at all LA Fitness clubs located in the United States and Canada.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

*LA Fitness Dearborn closes at 6:00 p.m.

Advance Your Abs with These Six-Pack Sculpting Exercises

Ben cover photo Abs

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The More You Row…Guess What Happens?

 

Row machine at LA Fitness at LA Fitness COVER

The Better You Look.

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3 Fat Shedding Cardio Machine Programs You Need to Use

3 best cardio programs COVER

Cardio Machines 101 – Choosing the best programs for losing weight and body fat.

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2 Simple Exercises to Sculpt Your Shoulders

a shoulder front raise with barbell at LA Fitness - COVERBarbells & Free Weights 101 – Shoulder Exercises

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Look Your Very Best with These Medicine Ball Exercises

Danica performing a front shoulder raise using a medicine ball at LA Fitness - 2

Medicine Ball Exercises 101 – Single Muscle Group Exercises

Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.

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The Risks of Eating Too Much Fiber, How Much is too Much?

the risks of too much fiber in your diet (more…)

How to use the 4 Most Popular Cardio Machines

cardio machines cover photo

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