Category Archives: la fitness reviews

30 Minute Workout and 9 Week Program to Get Lean for Summer! (Part 1)

9 weeks to summer workout 1 (1)

Summertime is just 9 weeks away! Are you ready?

(more…)

Dumbbells 101 – Sculpting Your Summertime Shoulders

dumbbell-shoulder-exercises-101-cover

 

Summer is just around the corner, and you know what that means, right? It’s time to say “GOODBYE” to sleeves and “HELLO” to cut-offs and tank-tops. Oh, and let’s not forget swimsuits. Now that your shoulders are going to be exposed, it’s time to advance your shoulder workouts by incorporating some dumbbell exercises.

(more…)

Break Through Weight Training Plateaus with Drop Sets

Drop-Sets

We’ve all been there…You’re working hard and seeing consistent results, and then one day you notice the progress stopped…you plateaued.

This is when it’s time to add some additional strategy to your routine with drop sets. Drop sets are an awesome addition to get you past that plateau and on to new results.

(more…)

Daylight Saving Spring Time Change 2014 Can Help You #MoveMoreBurnMore

spring forward time change 2014 (more…)

Dumbbells 101 – Get a Leg up with these Dumbbell Exercises!

Bethany-Doing-Step-Up-at-LA-Fitness-1

So you’ve gotten comfortable with a pair of dumbbells in your hand and you’re ready to start using them more in your workouts. How exciting! Now it’s time to move onto the largest muscle group in the body…your legs.

(more…)

Dumbbells 101 – Chest Exercises

Dumbell-Chest-Exercises-101

When you’re just beginning a strength training routine weight machines are an excellent option to help you build a solid foundation. However, as you continue to progress you should begin to substitute some of those machine exercises with dumbbell exercises to help build additional overall strength and balance.[i]

Read the rest of this entry

20 New Ideas for the New Year

20-new-ideas

Read the rest of this entry

Your 90 Day Weight Loss Workout Plan – #MoveMoreBurnMore – Part 2 (Days 16 – 30)

james-90-day-cover-photo-part-2 (more…)

Define Your Abs and Your Mood with Laughter and These Exercises – Abs / Core 101 (Part 2)

Belly-Laugh-Day-Stamp-v3 (more…)

Martin Luther King, Jr. Day Hours for LA Fitness – All Clubs are Open on MLK Day 2014

Martin-Luther-King-Jr-Day-Hours-v4Is LA Fitness closed on MLK day? Many people are asking the same question. See below for the MartinLuther King, Jr. day hours at LA Fitness clubs.

All LA Fitness Clubs and Kids Klub are OPEN and will maintain normal operating hours on MLK Day, Monday, January 20th, 2014.

 

The 90 Day New Year’s Resolution Weight Loss Workout Plan – #MoveMoreBurnMore

LA-Fitness-90day-workout (more…)

Your 2014 Resolution Weight Loss and Workout Plan is Coming! #MoveMoreBurnMore

collage-v3 (more…)

Top 10 TOP TIPS of 2013

blog-top-10The New Year is almost here, and though 2013 is almost over, it has been an incredible year for LIVING HEALTHY and TOP TIPS! We published over 50 TOP TIPS articles this year to help you reach your personal health and fitness goals, and the response, which resulted in record-breaking readership, was amazing.

But before we dash off into a new year of fitness, exercises and healthy trends, we are taking a walk down memory lane and sharing with you the TOP 10 TOP TIPS of 2013…just in case you missed one.

(more…)

LA Fitness New Year’s Eve New Year’s Day Holiday Hours

New years eve and new years day hours la fitness (more…)

LA Fitness Christmas Eve and Christmas Day Holiday Hours

christmas-hours-2013-LA Fitness

Is LA Fitness closed on Christmas and Christmas Eve? Many people are asking the same question. See below for the holiday hours at LA Fitness clubs in the United States and Canada for the 2013 Holiday Season.

Christmas Eve Hours for LA Fitness. Tuesday, December 24, 2013 – All clubs in the US and Canada are open from 8 a.m. to 2 p.m.*

Christmas Day Hours for LA Fitness. Wednesday, December 25, 2013 – All clubs in the US and Canada are Closed.*

Kids Club is closed on both Christmas Eve and Christmas Day at ALL LA Fitness Clubs for the 2013 Holiday Season.

*Lake Success club closes at 11:59 p.m. December 23, 2014, and is open from 8 a.m. – 2 p.m. on Christmas Eve; closed on Christmas Day.

How to get a Flat Belly, Instead of a ‘Jolly’ One, This Holiday Season

get a flat belly this holiday season (more…)

Mystery of the ‘Thanksgiving Food Coma’ Revealed

learn more with LA Fitness and Living Healthy Read the rest of this entry

10 Ways You Can Prevent Weight Gain this Thanksgiving

infograph-2 (more…)

After Losing Almost 100 Pounds, Karrie’s Next Challenges – A 10K and Half Marathon

Karrie and Hannah getting ready to race

Even though she had lost almost 100 pounds, Karrie wasn’t entirely serious when she said, “Maybe one day I’ll run a marathon.” Well, she didn’t think she was being serious anyway. Immediately after making this statement people began telling her that she should do it. In fact, everyone who knew her believed she could do it…but Karrie had never ran in any such race. A year ago she couldn’t even run one mile let alone consider running 26.2. She was flattered by the confidence that people had in her, but Karrie had her doubts.

(more…)

‘Fallback’ Time, Helpful Reminders and Tips for the Time Change this Fall

Time change is this weekend (more…)

Want to SHRED BODY FAT?! Follow These 4 Steps

If you are frustrated with your body fat, don’t worry. You just need to alter your approach, and combine these 4 Steps to help you shed body fat.

Read the rest of this entry

5 Common Obstacles & How You Can Overcome Them

If you’re like most people, you have likely run into your fair share of obstacles due to work and other responsibilities that have prevented you from exercising as much as you would like to…Hey, it happens!

Even on days that you have your workouts scheduled in your calendar it seems that unexpected obstacles and extra responsibilities just seem to pop up, right?

So how do you make sure that you don’t get derailed by these obstacles?

Read the rest of this entry

Mary’s 50 Pound Weight Loss Side-Effect, People Aren’t Recognizing Her!

mary-before-middle-after LA Fitness member Mary Read the rest of this entry

Back on Course After Knee and Hip Surgery – Clay’s Story Continues to Inspire

LA Fitness member Clay back on the Golf course

Clay-Golfing-5-Frames

“I am doing more physical activities than I have in years… and I am doing them better,” Clay said.

Read the rest of this entry

LA Fitness Labor Day Hours for Clubs and Kids Klubs

Labor-day-hours-at-LA-Fitness-v2

Is LA Fitness and the Kids Klub open on Labor Day? What are the hours for LA Fitness clubs and Kids Klub for for Labor Day 2013?

Labor Day – September 2, 2013 — All LA Fitness clubs located in the United States are open until 8 p.m. and until 6 p.m. in Canada to commemorate the holiday.

Kids Klub is closed on Labor Day at all LA Fitness clubs located in the United States and Canada.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

237 to 147 Pounds and 3.1 Miles Later, Karrie Runs Her First 5K Race

Karrie

In what may have been one of the greatest accomplishments in 5K history Read the rest of this entry

How YOU can add Chocolate to a Healthy Diet!

healthy chocolate adviceIt’s true; chocolate can be good for you and part of a healthy diet!

Read the rest of this entry

Preventing the Diet Killer…Insatiable Cravings!

Curb your Cravings with LA Fitnessby Debbie M., MS, RD –

If the mood strikes between meals and you are craving something in particular, should you give in?  Read the rest of this entry

Sizzling Summer Six-Pack Tips

Sizzling-Six-Pack-Tips

Creating a summer six-pack isn’t just about the exercises you perform; it’s also about the lifestyle choices you make each and every day.

After integrating the Sizzling Summer Six-Pack Exercises from our last article into your fitness routine, you’ll probably want some equally sizzling six-pack lifestyle tips to complement your hard work in the gym.

Combine these hot TOP TIPS with our Sizzling Summer Six-Pack Exercises for the ultimate summer abs you have always wanted! Read the rest of this entry

Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss and Race Story!

Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss and Race Story!

Before she began losing weight, the idea of running a 5K race never crossed Karrie’s mind any more than she thought about flying a rocket ship to the moon.  At 5‘4” and 237 pounds, endurance races were not a realistic thing to do.

But things can change…

Read the rest of this entry

Sizzling Summer Six-Pack Exercises

Abs-Exercises-Stamp-2

It’s finally that time of year! The sun is shining, the grass is green and the birds are singing their summer songs, but there’s just one problem…you still don’t have that summer six-pack you’ve been working so hard to get. Have no fear, LIVING HEALTHY is here to help you this summer. Read the rest of this entry

Be a Competitor in One of the Biggest Tournaments of the Year!

Read the rest of this entry

F.E.S.P. – What it is and How it can Help YOU!

Let F.E.S.P. help you

Read the rest of this entry

15 Energy Sustaining Snacks for When You’re on the Go!

LA fitness member Chrissy keeps snacks on hand because she is always on the go

This article was contributed by Debbie M., MS, RD - 

When it’s time to eat on-the-go what can you grab to tide you over?  The best option is something that you have brought with you, so you get the energy benefits of a healthy snack without having to purchase from a vending machine at inflated prices. Of course, your snack choice must survive the temperature and abuse your gym bag goes through during the day…so don’t choose anything that will melt, spoil, or crumble into 100 pieces!  To help you get started, here are some healthy options. Read the rest of this entry

The 2 Week Workout Finale for Your Best Beach Body Ever!

Haley at LA Fitness 2 weeks until summerThe final stretch to summer is here, and you have been working hard over the past 8 weeks to get your body in its best shape ever. During these last two weeks it is time to go full-force with Advanced Plyometric, Compound Movements and Integrated Intervals so you can strut your stuff with confidence along every shoreline and poolside that you encounter this summer. Read the rest of this entry

How ‘Philadelphia’ Joe Took Control of Diabetes with Health and Fitness

Read the rest of this entry

Only 4 Weeks Until Summer – Get Lean with this Plan!

Bailey doing Ice Skaters to prepare her body for bikini seasonThere is no time to waste, so let’s get to it! This NEW workout is certain to challenge your body and help you become a tighter and more defined version of yourself (aka YOU 2.0 Summer Edition).

Read the rest of this entry

Are You Ready for a Sleeveless Summer? Define your Triceps with These 4 Exercises

standing-dumbbell-triceps-extension-2

If you’re looking to build lean, well-defined “tank top arms,” then incorporating quality triceps exercises into your weight training plan is a must. The fact is, your triceps make up two-thirds of your upper arm muscle. This is why having exercises that focus on your triceps is integral to building great arms so you can sport a tank top with confidence this summer.

Start toning your triceps today by incorporating these exercises into your routine:

Read the rest of this entry

How ‘Extreme Traveling’ Helped Harry Lose 23 Pounds

travelling can be an extreme activity to say the least-2 Read the rest of this entry

The 6 Weeks to Summer Slim-Down Workout – Look Better in Your Bathing Suit!

Look better in 6 weeks for summer at LA Fitness

If you’re sweating because summertime is drawing near…Perfect! You are on the right track; well as long as you’re sweating from all of the hard work you are putting into getting ready for bikini and board-short season. LIVING HEALTHY is here to help with Part 3 of our preparation for summer workout program – The 6 Weeks to Summer Slim Down Workout to Look Better in Your Bathing Suit!

If you missed Part 1 – 10 Week Workout Routine to have YOU Looking like a 10 this Summer or Part 2 – 8 Weeks Left to Prepare for Swimsuit Season, Your Next Workout is Here, simply click one of the links to get started!

For those of you who are ready, weeks 5 & 6 are sure to challenge your body as we hit the weight room for some Strength Training with Free Weights and integrate High-Intensity Interval Training as your fat-melting cardio workout. Read the rest of this entry

8 Weeks Left to Prepare for Swimsuit Season, Your Next Workout is Here

IMG_0702

Here it is…Your workout PLAN for the next two weeks to get you ready for summer. This is Part 2 of our series 10 Week Workout Routine to have YOU Looking like a 10 this Summer , but don’t worry if you missed Part 1, just CLICK THIS LINK to start your 10 week workout today!

During weeks 1 and 2 you built your strength training base by allowing your muscles to ease into your new workout program, and you strengthened your core with stabilization training. You also built your musculoskeletal and endurance base doing interval training to burn extra calories.

Now it’s time to step it up by challenging your body with circuit training and extended duration cardio for weeks 3 and 4.

Read the rest of this entry

Cut Down on Television and Cut Down Your Weight – 7 Things You Can Do

LA Fitness pits Television against Gardening and other household activity - Gardening Wins!Have you ever wondered how many more calories you could be burning if you actually did something productive instead of watching television? You may be pleasantly surprised at how many calories you can burn making your home and your body look amazing at the same time! But don’t use you these activities as a substitute for your weight and cardio workouts, instead use them as a way to compliment your weight loss efforts while you enjoy beautifying your home.

All of the following activities are based on a 150 pound person performing each activity a duration of 60 minutes at a moderate (as opposed to vigorous) intensity[i]. Read the rest of this entry

5 Great Grocery Tips

LA Fitness Member Joey grocery shopping

Read the rest of this entry

10 Week Workout Routine to have YOU Looking like a 10 this Summer

??????????????????????????????????????????????There’s only 10 weeks left until swimsuit season! If you haven’t committed to a solid workout plan to get your body ready for summer, don’t worry. We have a plan that can help you to get back into the gym and back into shape for summertime with this 5 Part Series.

Read the rest of this entry

Is Protein an Issue for Vegans?

Vegan-Protein-blog-image Read the rest of this entry

From a Size 18 to a Size 10, Happy Birthday to Mary!

Mary-Collage-Training at LA Fitness San Antonio

Read the rest of this entry

Eat Like This to Help Maximize your Recovery and Results

LA Fitness member Bryant is ready for a recovery snack after a tough workout

Read the rest of this entry

Amazing Dunks Made on LA Fitness Courts, Really? Watch These!

Basketball-League-PICTURE Read the rest of this entry

Incorporating Explosive and Advanced Stability Exercises

Bryant doing an explosive X pushup at la fitness

Read the rest of this entry

Easter Weekend Hours for LA Fitness Clubs in the United States and Canada

LA Fitness Easter Weekend Holiday hours for US United States and Canada clubs
Read the rest of this entry

Follow

Get every new post delivered to your Inbox.

Join 5,933 other followers

%d bloggers like this: