Category Archives: LA Fitness – Real Stories
Inspired by Kayaking, Harry’s First Day in a Gym at Age 57
When he talks about his childhood and growing up, Harry doesn’t describe himself as an athlete. In fact, Harry never stepped foot into a gym during the first 56 years of his life.
But that would all change, and so would Harry’s life. Read the rest of this entry
Indianapolis Colts Cheerleader Shaves Her Head to Help Fight Cancer
Indianapolis Colts cheerleader Crystal can personally relate to Colts head coach Chuck Pagano’s battle with leukemia; as a child she fought and eventually beat the disease. So, when a fellow cheerleader, Megan, said she was going to shave her head to show support for Coach Pagano and raise money to help find a cure for cancer, Crystal decided to join her.
It was a gesture that caught the hearts and attention of the entire nation. Video clips of Crystal and Megan donning their shaved heads while cheering-on the Indianapolis Colts has been highlighted numerous times on multiple news and sports shows.
“We were both surprised how big this got. We weren’t expecting so much media attention,” said Crystal. “Megan and I helped raise over $22,000 for cancer research in honor of Coach Pagano by shaving our heads. Her (Megan’s) support, my squad and the community has made the meaning of this experience so unforgettable.”
Crystal has also received an overwhelming response via Twitter, Facebook, email and in person.
“I’ve heard stories that have touched my heart and I appreciate knowing that this has meant so much to so many people,” said Crystal. “From my personal experience (with leukemia), this has all meant so much to me.”
You might think that to a cheerleader the idea of shaving their head would be terrifying, but Crystal’s life has given her a different outlook.
“I have been bald before so I wasn’t scared of not having hair,” said Crystal. “It’s actually faster for me to get ready now and my head (feels like it) has more senses. For example, I can feel the cold more, especially in this weather, and my head appreciates my pillow more (laughs)!”
In addition to being a Colt’s cheerleader, Crystal is a personal trainer at LA Fitness. When she went to work after shaving her head on national television the reaction from her clients moved her in a way that she never expected.
“The biggest impact on me was from a couple that I train at LA Fitness,” said Crystal. “They gave me a small jewelry box and inside of it was a breast cancer pin. The pin was from his mother who battled breast cancer for 25 years and passed away. He said that she would have appreciated what we’ve done and that she would have wanted to give it to me.”
Crystal and Megan both donated their hair to Locks of Love, an organization that makes natural hair wigs for those who are battling cancer and as a result have lost their hair.
For more information about Crystal’s efforts to help find a cure for cancer you can follow her via Twitter at @Crystal_Anne_B.
We will be featuring Crystal and the amazing work she is doing with one of her clients, so be sure to follow us by adding us to your RSS feed or join our community to have the latest articles sent right to your email.
How Roy Lowered His Blood Pressure Through Fitness with 3 Simple Steps
Like many people, small business owner Roy Amor, 59, watched his blood pressure rise as his sales decreased during the recent recession. Though he could not control the state of the economy, Roy read an article that gave him confidence that he could control his blood pressure and his health. He decided he needed a more dedicated approach to his health and fitness to get his health back on track. So, Roy made 3 simple changes to his lifestyle; changes that he attributes to lowering his high blood pressure to a now healthy level. To find out the 3 healthy lifestyle changes that Roy made, simply click the play button on the player above.
Want to effortlessly follow our blog? Click Here and we will send you the latest as greatest articles from Living Healthy as we post them!
This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your primary care physician.
They’re Going the Distance, They’re Going for…Fitness
Say what…If it is just half of a marathon, then how come it is still so far to run? Read the rest of this entry
Sandy’s Triumph – Love and Weight Loss
Her story is a heart-touching tale of the human spirit. Sandy suffered a great loss with the passing of Eddie, her husband and best friend, but their philosophy of living, loving and laughing has endured. Sandy uses the strength from the life they had together to continue to be the best she can be every day. Her journey of weight loss is evidence of her power to overcome life’s obstacles. Please enjoy and share this video about Sandy Aker that is certain to inspire you, your friends and family to LIVE, LOVE and LAUGH.
We are honored to have had the opportunity to meet Sandy and share her Real Story with you, and we will be sure to check in with her to give you updates as she continues her journey. Living Healthy is heading north for our next segment of Real Stories, so be sure to FOLLOW US by signing up for email updates!
From a Size 18 to a Size 10, Happy Birthday to Mary!
Apr 8
Posted by Adam W.
Read the rest of this entry →
Share this:
Like this:
Posted in fitness, fitness club, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, Motivation, Motivational Tips, Real Stories
12 Comments
Tags: blog la fitness, exercise, exercises, fitness, fitness club, goals, gym, happy birthday weight loss, Health, how to drop sizes, how to work out, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight and drop sizes, lose weight fast, mary and weight loss, Mary Hudson, motivation, Real Stories, size 18 to size 10, top tips, weight loss and sizes, work out, workout