Take ACTION FOR ALS with LA Fitness and Augie’s Quest
Valentine’s Day Hours for LA Fitness – All Clubs are Open on Valentine’s Day 2016
Is LA Fitness open on Valentine’s Day? Many people are asking the same question. See below for the Valentine’s Day hours at LA Fitness clubs.
All LA Fitness Clubs and Kids Klubs are OPEN and will maintain normal operating hours on Valentine’s Day, Sunday, February 14th, 2016.
How to do a Dumbbell Bench Press
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dumbbell Bench Press
Sit on the bench with a dumbbell in each hand resting on your thighs. Next, lean back and straighten your arms as you push the dumbbells up so that they’re directly above your shoulders. Then, lower the dumbbells to the sides of your chest, pause, and then push the dumbbells back up to the starting position. Continue the repetitions for a duration that best suits your goals and personal level of fitness.
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The Sculpted in 16 Weeks Total Body New Year’s Workout – Part 3
Weeks 5 & 6
Congratulations, you’ve made it through the toughest part of The Sculpted in 16 Weeks Workout: the first month! You’ve made steady progress by working hard and staying strong and, as a result, you are starting to notice some incredible changes in your body! Now, it’s time to re-focus and set your sights on even greater feats with this new series of progressive workouts.
The 3 Pronged Attack for Weight Loss – DIET
Debbie J., MS, RD contributed this article –
Now that you’ve got your cardio and weight training plans in the works, it is time to tackle the final portion of The 3 Pronged Attack for Weight Loss: DIET. There is no one-size-fits-all eating plan for weight loss. The approach that works best for you will be one that fits your body, mentality and intended lifestyle. By choosing an eating plan that you can stick with, you’re more likely to achieve your weight loss goals. (more…)