Category Archives: LA Fitness Blog – Top Tips

“I work out and track my food intake with an online tracker but haven’t lost weight, what do I need to change?”

ask our dietitian your question today

 

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Food and Nutrition Tips Specifically for Men

food and nutrition tips for men

Debbie J., MS, RD contributed this article –

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How to do a Dumbbell Shoulder Press

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Ab Crunches or Sit-ups, Which Should You Do? One, Both, Neither?

Crunches vs. Situps find out which is best with LA Fitness (2)

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Healthy BBQ and Grilling Tips for Your Parties this Summer

Barbecue chicken breast, string beans and potato salad garnished for you to keep Living Healthy with LA Fitness
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LA Fitness Fourth of July Holiday Hours and Kids Klubs ‘4th of July’ Holiday Hours 2016

LA Fitness 4th of July Holiday hours for 2016

Is LA Fitness and the Kids Klub open on the 4th of July? What are the hours for LA Fitness clubs and Kids Klub for the Fourth of July Holiday?

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Canada Day Holiday Hours for LA Fitness Clubs 2016

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*Only LA Fitness clubs in Canada have adjusted hours for Canada Day.
**All LA Fitness clubs in the United States will maintain their normal hours of operation.

LA Fitness Clubs and Kids Klub Father’s Day Hours 2016

fathers day weekend hours at LA Fitness

Is LA Fitness and the Kids Klub open on Father’s Day? What are the hours for LA Fitness clubs and Kids Klub on Fathers’s day? (more…)

Mother’s Day Hours at LA Fitness Clubs and Kids Klubs 2016

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The Powerhouse Protein Trio

PROTEIN POWDER POWER ARM

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