Category Archives: LA Fitness Blog – Living Healthy

8 Week Workout to Prep for Summer, Bikini and Swimsuit Season – Weeks 5 and 6

Only 4 weeks until summer is here! 

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What shakes or smoothies can help sustain me on my multiple work out days?

ask our dietitian your question todaydon't let working out become a headache, get the answers from living healthy

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5 Secrets to a Flatter Belly from Around the World

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I am an avid endurance competitor, 10K and half marathons, but I’m at a loss when it comes to how much protein, carb, and fat I should be consuming, can you help?

ask our dietitian your question todayeat to run and increase endurance

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LA Fitness and Kids Klub Hours for Memorial Day 2015

Memorial-Day-Hours-LA-Fitness-2015

Is LA Fitness and the Kids Klub open on Memorial Day? What are the hours for LA Fitness clubs and Kids Klub on Memorial Day?

Memorial Day – May 25, 2015 hours of operation. All US clubs have normal opening hours and will close at 8 p.m.

Kids Klub is closed on Memorial Day at all LA Fitness clubs located in the United States.

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I can’t lose my BELLY! Can you HELP me?

ask our dietitian your question todaylearn how to lose your belly with living health and LA Fitness

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What foods should I eat before an extreme workout?

ask our dietitian your question todaylearn how to fuel up before extreme workouts and exercise with Living Healthy

 

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Do I have to detox my body before starting a diet?

ask our dietitian your question todayDo you need to detox before a diet

 

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Victoria Day (Canada) Holiday Hours for LA Fitness Clubs 2015

LAFitness VictoriaDay Canada 2015

*Only LA Fitness clubs in Canada have adjusted hours for Victoria Day.
**All LA Fitness clubs in the United States will maintain their normal hours of operation.

6 Weeks to Summer Swimsuit Season Diet and Nutrition Tips

 6 weeks to summer nutrition guide to spice up your health

Bikini and board shorts season is coming…SOON! It’s time to spice up your diet, without all the sodium, and get serious about getting in shape.

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8 Week Workout to Prep for Summer Bikini and Swimsuit Season – Weeks 3 and 4

 6 weeks until summer workout with Bethany-37Summer is coming, and you know what’s coming with it…

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How do electronic body fat measuring devices work, and are they accurate?

ask our dietitian your question todaywhere technology meets health and fitness

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Mother’s Day Hours at LA Fitness Clubs and Kids Klubs 2015

Mother's-Day-Hours-at-LA-Fitness

 

Is LA Fitness and Kids Klub open on Mother’s Day? What are the hours for LA Fitness clubs and Kids Klub on Mother’s day?

Mother’s Day – May 10, 2015 hours are normal operating hours for ALL of our LA Fitness clubs and Kids Klubs.

Happy Mother’s Day! Enjoy your day and keep LIVING HEALTHY Moms!

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Love Handles Be Gone! Use These Exercises to Tighten Your Oblique Muscles

Cables 101 – Oblique and Ab Exercises

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Are beans considered protein, starches or vegetables in a balanced diet?

ask our dietitian your question todaybeans beans they are good for your heart (1)

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Is it better to have cereal or a smoothie for breakfast?

ask our dietitian your question todayCereal versus smoothies the great debate

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The Spring into Summer Swimsuit Freak Out Solution, 8 Week Workout – Weeks 1 and 2

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Do you have any suggestions on small ways to increase the FIBER in my diet?

ask our dietitian your question todayAdd more fiber in simple ways with LA Fitness blog Living Healthy

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2 Months to Summer Swimsuit Season Diet and Nutrition Tips

 

Bikini and board shorts season is coming…SOON!

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The 2 Months Until Summer Swimsuit Season Strategy to Blast Away Your Belly

Swimsuit season is coming…SOON!

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I am not seeing any changes in my body composition even though I am eating better and working out, what am I doing wrong?

ask our dietitian your question todaywork hard to lose weight and change body composition

 

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Train for your Career…A Workout for Law Enforcement and Police Officers (or Anyone with a Physically Demanding Job)

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Does drinking soda cause kidney stones? If not, what does?

ask our dietitian your question todayDoes soda cause kidney stones answered by dietitian la fitness

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Turn Your Back Onto This…and Get the Back You Have Always Dreamed Of!

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‘Ace’ This Exercise Routine – A Gym Workout for Volleyball Players

Complement your Lifestyle…

Volleyball is a sport that requires a series of quick explosive movements and excellent overall body control; all while smacking a ball with a great degree of finesse. Being able to accurately spike the ball with extreme velocity and also set that very same ball with ease and touch means you have to be quick and ready. It’s a stop-and-go mix of aggressive and graceful movements that commands a physical skill set from athletes.

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I want to do a detox for a couple of days, but I am not sure which one is the best…what would you recommend?

ask our dietitian your question todayFind the Detox diet that is right for you with Living Healthy and LA Fitness

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LA Fitness Easter Weekend Hours 2015 *

Is LA Fitness open on Easter Sunday, April 5, 2015, and Easter Weekend? What are the hours that LA Fitness clubs are open during Easter Weekend, and what about Good Friday?

Here are the hours of operation for LA Fitness Clubs and Kids Klubs in the United States and Canada for Good Friday, Easter Weekend and Easter Monday (Canada) 2015:

 

Good Friday – 4/3/2015

USA – All clubs and Kids Klubs are open for normal operating hours.

Canada – All CLUBS are OPEN from 8 a.m. to 6 p.m., and Kids Klub is CLOSED all day.

 

Saturday – 4/4/2015

Normal operating hours for ALL clubs in the United States and Canada.

 

EASTER SUNDAY* – 4/5/2015

USA – Open 9 a.m – 5 p.m., and Kids Klub is closed all day.

*Dearborn club is closed all day. East Loop Club is open from 9 a.m. – 3 p.m., and Kids Club is closed all day.

Canada – Open 9 a.m. – 5 p.m., and Kids Klub is closed all day.

 

Easter Monday – 4/6/2015

USA – All clubs and Kids Klubs are open for normal operating hours.

Canada – Open 8 a.m. – 8 p.m., and Kids Klub is open from 9 a.m. – 1 p.m.

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Define, Tone and Strengthen Your Chest with These Cable Exercises

Cable Chest with Hilary-COVER

Chest Exercises – Cables 101

If you’re like many people, the first exercise that probably comes to mind when you think about chest exercises is the classic barbell bench press. However, chest exercises aren’t limited to the bench press. In fact, there are a variety of other chest exercises that you can perform with cables!

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Make ‘Time’ for this Healthy Drink, You Might be Surprised by all of its Benefits

unleash the benefits of tea

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A Gym Workout for Soccer Players – Working Out Off the Field to Score Goals on it

Complement your Lifestyle…

Soccer, or football (for anyone reading this outside of North America), requires a rare type of athlete with a dynamic combination of explosive athleticism and excellent aerobic fitness. In order to compete on a soccer field, you need to be able to jog for long durations and explode into a sprint at a moment’s notice. You also need the strength and stability to leverage your body against your opponents, the agility to dodge defenders laterally while dribbling a ball and the velocity to kick the ball with power and accuracy, as well as with finesse. The best way to develop these skills and handle the physical demands of a complete soccer game is to train both on and off the field.

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Add Abs to Your Physique by Adding the C.A.L.I. 3.0 Workout to your Routine

CALI 3.0 with Corina-19

 

C.A.L.I. Workout 3.0 – Adding medicine balls

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The Mightiest Little Superfood, Unlock the Benefits of CHIA SEEDS!

the benefits of Chia seeds

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Why do I crave chocolate and salt in the middle of the night?

why do i crave chocolate and salt

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Daylight Saving Time Spring 2015 Helpful Tips and Reminders – The Countdown to Summer Begins

day light saving time change spring forward 2015 (more…)

No Ice Bucket Needed. Help Find a Cure for ALS by Dancing. You’ve Been Nominated!

Dance-to-cure-challenge-3

#Dance2CureALSChallenge

Do YOU accept the #Dance2CureALSChallenge?

 

Here’s how to do it…

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I get a lot of cramping in my legs, can increasing my potassium help?

ask our dietitian your question todaynot just bananas, tomatoes and potatoes are in potassium too

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Define Your Abs and Work Your Core with C.A.L.I. 2.0

 CALI 2.0 with Hunter-30

 

C.A.L.I. Workout 2.0 – Stability Ball Integration
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Train for Your Next Adventure – A Workout for Hiking

 

Compliment Your Lifestyle…

Hiking is a great way to stay active and keep your body in shape while also enjoying the great outdoors. However, traveling long distances up and down different terrains can be physically taxing. That’s why combining your love for the trails with a gym routine that is customized to develop your hiking skills is the perfect way to put your body in prime shape for hiking.

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Dance, Donate and Help Find a Cure to ALS!

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New Year – New Skin! How to Eat to Get a Stunning Complexion – Part 2

youthful skin part 2 with Living Healthy

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5 Outstanding Cable Exercises to Define and Tone Your Shoulders

Cable shoulders - Bethany- February 2015-13

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LA Fitness Presidents’ Day (USA) and Family Day (CA) Holiday Hours for 2015

 

 

What are the club hours at a LA Fitness for Presidents’ Day in the USA and Family Day in Canada?

President’s Day  – February 16, 2015 hours are normal operating hours for LA Fitness Clubs in the United States.

Family Day (Canada) – February 16, 2015 hours are 8 a.m. to 10 p.m. for LA Fitness Clubs in Canada.

 

Are there foods that make your hair and nails grow quicker and thicker?

ask our dietitian your question todayeat right to keep your hair and nails healthy with Living Healthy and LA Fitness

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The Gym Workout for Baseball Players – Train to Hit Further, Throw Harder and Run Faster

 

Compliment-your-Lifestyle-Baseball-Workout-Cover-Photo

If you’re a baseball player, then it’s time to step up your game in the gym to help you the get to the next level when you are stepping up to the plate this season!

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A Gym Workout for Dancers – Train for your Art

 

Compliment your Lifestyle…

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Congratulations to Our 30th Anniversary T-Shirt Winners!

30-Year-Anniversary-Shirt-Giveaway

The results are in! We asked you, our loyal Living Healthy readers, to leave a comment on our blog post for a chance to win an LA Fitness 30th Anniversary T-shirt and you did not disappoint! We sincerely appreciate you taking the time to share your thoughts on our blog as well as your personal fitness experiences.

Congratulations to Frank, David, Jessica, Karrenann and Jacquelyn. Now, here’s what the winners had to say!

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My eyes get dry after a long day at work. Is there a vitamin, mineral or super food that can help me prevent this?

ask our dietitian your question todayDry eyes article QA

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Meet the C.A.L.I. Workout 1.0, and Say Hello to Your Abs!

 Meet CALI workout with Kristen-2

C.A.L.I. Workout 1.0

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Enter to Win an LA Fitness 30th Anniversary T-Shirt!

30th-Anniversary-T-Shirt

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New Year – New Skin! How to Eat to Get a Stunning Complexion – Part 1

get healthier more  youthful skin with Living Healthy (more…)

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