Category Archives: LA Fitness Blog – Living Healthy

30 Minute Workout and 9 Week Program to Get Lean for Summer! (Part 1)

9 weeks to summer workout 1 (1)

Summertime is just 9 weeks away! Are you ready?

(more…)

LA Fitness Easter Weekend Hours 2014


Easter-U.S-Final

Easter-Canada-Final

Is LA Fitness open on Easter Sunday, April 20, 2014, and Easter Weekend? What are the hours that LA Fitness clubs are open during Easter Weekend, and what about Good Friday?

Here are the hours of operation for LA Fitness Clubs and Kids’ Klubs in the United States and Canada for Good Friday, Easter Weekend and Easter Monday (Canada) 2014:

Good Friday – 4/18/2014

USA – All clubs and Kids’ Klubs are open for normal operating hours.

Canada – All CLUBS are OPEN from 8 a.m. to 6 p.m. Kids’ Klub and Personal Training CLOSED.

 

Saturday – 4/19/2014

Normal operating hours for ALL clubs in the United States and Canada.

 

EASTER SUNDAY – 4/20/2014

USA – Normal opening hours – 3 p.m. close. Kids’ Klub closed all day.

Canada – Open 8 a.m. – 6:00 p.m. Kids’ Club closed all day.

 

Easter Monday – 4/21/2014

USA – All clubs and Kids’ Klubs are open for normal operating hours.

Canada – Open 8 a.m. – 8:00 p.m.

 Learn how to effortless follow TOP TIPS and LIVING HEALTHY. CLICK HERE and SUBSCRIBE today!

Dumbbells 101 – Sculpting Your Summertime Shoulders

dumbbell-shoulder-exercises-101-cover

 

Summer is just around the corner, and you know what that means, right? It’s time to say “GOODBYE” to sleeves and “HELLO” to cut-offs and tank-tops. Oh, and let’s not forget swimsuits. Now that your shoulders are going to be exposed, it’s time to advance your shoulder workouts by incorporating some dumbbell exercises.

(more…)

10 Questions About Diet and Nutrition from a Self-Admitted ‘Fitness Freak’

questions from a fitness freak
(more…)

How You can Control Portions to Lose Weight and Get Lean!

learn portion control to lose weight
(more…)

90 Day Weight Loss Workout Plan – (Days 75-90) – The Grand Finale

cover--90-Day-workout-weight-loss-plan-part-6#MoveMoreBurnMore
(more…)

Spot Train for Strength and Definition, NOT Fat Loss. Learn why!

abductor machine at LA fitness- cover

Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3)

(more…)

Spring Clean Your Way to a Slimmer You! Find out How!

spring clean your tummy off (more…)

90 Day Nutrition Plan to a Leaner You – Part-3 (Days 61-90)

Living-Healthy-90-Day-Plan-(3) (more…)

Break Through Weight Training Plateaus with Drop Sets

Drop-Sets

We’ve all been there…You’re working hard and seeing consistent results, and then one day you notice the progress stopped…you plateaued.

This is when it’s time to add some additional strategy to your routine with drop sets. Drop sets are an awesome addition to get you past that plateau and on to new results.

(more…)

90 Day Weight Loss Workout Plan – Part 5 (Days 60-75)

Bethany-doing-a-lunge-mid-air-switch-at-la-fitness---cover-1 (more…)

3 Things to Expect When you Begin to Work Out and Cut Calories to Lose Weight

3-Tips-to-consider-when-losing-weight (more…)

Daylight Saving Spring Time Change 2014 Can Help You #MoveMoreBurnMore

spring forward time change 2014 (more…)

Dumbbells 101 – Get a Leg up with these Dumbbell Exercises!

Bethany-Doing-Step-Up-at-LA-Fitness-1

So you’ve gotten comfortable with a pair of dumbbells in your hand and you’re ready to start using them more in your workouts. How exciting! Now it’s time to move onto the largest muscle group in the body…your legs.

(more…)

The 90 Day Weight Loss Workout Plan – Part 4 (Days 45-60) – Half Way There!

90-day-part-4-Final (more…)

Dumbbells 101 – Chest Exercises

Dumbell-Chest-Exercises-101

When you’re just beginning a strength training routine weight machines are an excellent option to help you build a solid foundation. However, as you continue to progress you should begin to substitute some of those machine exercises with dumbbell exercises to help build additional overall strength and balance.[i]

Read the rest of this entry

90 Day Nutrition Plan to a Leaner You – Part-2 (Days 31-60)

90-Day-Diet-&-Nutrition-small-v3 (more…)

LA Fitness Presidents’ Day and Family Day (CA) Holiday Hours 2014

Presidents'-Day-Family-Day-v2

(more…)

Happy Valentine’s Day From LA Fitness – All Clubs Open for Normal Hours of Operation

valentine's-day-blog

 

Happy Valentine’s Day. See you at the Club. All Clubs and Kids Klub are open for normal hours of operation today.

Love yourself today with a workout.

The 90 Day Weight Loss Workout Plan – Part 3 (Days 30–45) #MoveMoreBurnMore

90-Day-workout-#3---cover-stamp#MoveMoreBurnMore

Wow, you’re really on a roll now! Great work on making it this far; you’ve made it a third of the way to completing the 90 Day Weight Loss Workout Plan.

If you are new, remember to start from the beginning by CLICKING HERE:

90 Day Weight Loss Workout Plan Part 1 (more…)

Get Active for ALS and Augie’s Quest!

#Active-for-ALS-original-This month, LA Fitness is inviting you to get #Active for ALS. We are teaming up with Augie Nieto to support Augie’s Quest to find a cure ALS (amyotrophic lateral sclerosis), also known as Lou Gherig’s disease.

On Saturday, February 22 at 9:45 a.m. we are hosting a special group fitness class as a way for you to dedicate yourself to your workout and donate to for a good cause.

CLICK HERE to Register Today! (more…)

His Resolution…Walk Again—Joel’s REAL STORY

Joel Tamraz LA fitness - cover photo (2)

After being bound to a wheelchair for 22 years, Joel is taking his first steps to get out of it.

The Accident…

(more…)

20 New Ideas for the New Year

20-new-ideas

Read the rest of this entry

Your 90 Day New Year’s Resolution Weight Loss STRATEGY

90-Day-StrategyHow to get started and what to do for the first 30 days…THE STRATEGY!

Measure your Success… (more…)

90 Day workout and weight loss plan

Your 90 Day Weight Loss Workout Plan – #MoveMoreBurnMore – Part 2 (Days 16 – 30)

james-90-day-cover-photo-part-2 (more…)

Define Your Abs and Your Mood with Laughter and These Exercises – Abs / Core 101 (Part 2)

Belly-Laugh-Day-Stamp-v3 (more…)

90 Day Nutrition Plan to a Leaner You

90-Day-Workout-and-Nutrition (more…)

Martin Luther King, Jr. Day Hours for LA Fitness – All Clubs are Open on MLK Day 2014

Martin-Luther-King-Jr-Day-Hours-v4Is LA Fitness closed on MLK day? Many people are asking the same question. See below for the MartinLuther King, Jr. day hours at LA Fitness clubs.

All LA Fitness Clubs and Kids Klub are OPEN and will maintain normal operating hours on MLK Day, Monday, January 20th, 2014.

 

The 90 Day New Year’s Resolution Weight Loss Workout Plan – #MoveMoreBurnMore

LA-Fitness-90day-workout (more…)

Healthy Soup Options During the Cold and Flu Season

Soup (more…)

Your 2014 Resolution Weight Loss and Workout Plan is Coming! #MoveMoreBurnMore

collage-v3 (more…)

Weight Machines 101 – Arm Machines – Biceps

Bicep Machine 2 - c - LA fitness weight Machines 101 - Cold steel (more…)

15 REAL STORIES of Fitness and Weight Loss in 2013

memberstory-collage (more…)

Top 10 TOP TIPS of 2013

blog-top-10The New Year is almost here, and though 2013 is almost over, it has been an incredible year for LIVING HEALTHY and TOP TIPS! We published over 50 TOP TIPS articles this year to help you reach your personal health and fitness goals, and the response, which resulted in record-breaking readership, was amazing.

But before we dash off into a new year of fitness, exercises and healthy trends, we are taking a walk down memory lane and sharing with you the TOP 10 TOP TIPS of 2013…just in case you missed one.

(more…)

Life Through Fitness, Kira’s REAL STORY ‘Portrait of a Mother’

On March 12, 2013 Kira Martin went into labor with her fifth child; she had a boy, Lucas. After his birth, however, she experienced severe complications and almost died. In “Portrait of a Mother,” Kira recounts the terrifying 10 hours that followed and explains how fitness may have saved her life. This is her story. This is her second chance.

LA Fitness New Year’s Eve New Year’s Day Holiday Hours

New years eve and new years day hours la fitness (more…)

Portrait of a College Athlete – Bethany, Cross-Country Runner

Bethany - college athlete (more…)

LA Fitness Christmas Eve and Christmas Day Holiday Hours

christmas-hours-2013-LA Fitness

Is LA Fitness closed on Christmas and Christmas Eve? Many people are asking the same question. See below for the holiday hours at LA Fitness clubs in the United States and Canada for the 2013 Holiday Season.

Christmas Eve Hours for LA Fitness. Tuesday, December 24, 2013 – All clubs in the US and Canada are open from 8 a.m. to 2 p.m.*

Christmas Day Hours for LA Fitness. Wednesday, December 25, 2013 – All clubs in the US and Canada are Closed.*

Kids Club is closed on both Christmas Eve and Christmas Day at ALL LA Fitness Clubs for the 2013 Holiday Season.

*Lake Success club closes at 11:59 p.m. December 23, 2014, and is open from 8 a.m. – 2 p.m. on Christmas Eve; closed on Christmas Day.

How to get a Flat Belly, Instead of a ‘Jolly’ One, This Holiday Season

get a flat belly this holiday season (more…)

Racquetball and Fitness Firsthand with World Ranked Racquetball Pro, Alvaro Beltran

IMG_7746 (more…)

Weight Machines 101 – Leg Machines – Complete Leg Exercises – (Part 2)

Weight Machines 101 leg press cover

(more…)

Mystery of the ‘Thanksgiving Food Coma’ Revealed

learn more with LA Fitness and Living Healthy Read the rest of this entry

10 Ways You Can Prevent Weight Gain this Thanksgiving

infograph-2 (more…)

Thanksgiving Day Holiday Hours for LA Fitness and Kids Klub

LA Fitness Thanksgiving hours

What are the Thanksgiving Day hours of operation for LA Fitness Clubs and Kids Klub? Is LA Fitness open or closed on Thanksgiving Day? Is the kids club open at LA Fitness on Thanksgiving Day? Look no further, LIVING HEALTHY has your Thanksgiving Day Holiday hours answer for LA Fitness and Kids Klub.

While you’re here, be sure to checkout a couple of our Thanksgiving TOP TIP articles:

CLICK HERE to READ - Popular Thanksgiving Foods, Calories and Healthy Options

CLICK HERE to READ  - The 15 Minute Thanksgiving Day Workout

LA Fitness Club Hours of operation for Thanksgiving Day, Thursday, November 28, 2013 – All Clubs are open for workouts from 8 a.m. – 2 p.m. (United States Clubs only)*

Kids Klub is closed on Thanksgiving Day, Thursday, November 28, 2013.

LA Fitness and the kids club are open the day after Thanksgiving, also known as Black Friday, and will resume normal operating hours for the remainder of Thanksgiving weekend.

*All clubs located in Canada will maintain normal operating hours.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Weight Machines 101 – Leg Machines – (Part 1)

Bethany on the leg curl machine at la fitness - COVER image (more…)

After Losing Almost 100 Pounds, Karrie’s Next Challenges – A 10K and Half Marathon

Karrie and Hannah getting ready to race

Even though she had lost almost 100 pounds, Karrie wasn’t entirely serious when she said, “Maybe one day I’ll run a marathon.” Well, she didn’t think she was being serious anyway. Immediately after making this statement people began telling her that she should do it. In fact, everyone who knew her believed she could do it…but Karrie had never ran in any such race. A year ago she couldn’t even run one mile let alone consider running 26.2. She was flattered by the confidence that people had in her, but Karrie had her doubts.

(more…)

Core Work Outs and Ab Exercises 101 – Part 1

Abs and core 101 at LA Fitness (more…)

Thank You to All Who Served

veterans-day-2013-la-fitness (1)

From Recruit to Law Enforcement Officer – James’ REAL STORY

Join forces with LA Fitness (more…)

Follow

Get every new post delivered to your Inbox.

Join 5,932 other followers

%d bloggers like this: