Category Archives: LA Fitness Blog – Living Healthy

The Risks of Eating Too Much Fiber, How Much is too Much?

the risks of too much fiber in your diet (more…)

How to use the 4 Most Popular Cardio Machines

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Burn More Calories and Work More Muscles with These Medicine Ball Exercises

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Medicine Ball Exercises 101 – Multi-Movement Exercises

It’s impossible to miss them. You know, medicine balls, those bright colored balls with numbers on them. Though you have seen them in the gym for as long as you can remember, you’re not quite sure what to do with them, or how to use them, rather.

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Can You Hold Your Own on the Basketball Court? Nike Basketball Wants to See YOUR Best 3on3!

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Traveling this Summer? Stay in Shape with this 20 Minute Workout

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Get Great Triceps and Defined Arms with These Dumbbell Exercises

Frank doing dumbbell triceps exercises at LA Fitness (5)

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How to Burn 1000 Calories Sunbathing and Having Fun at the Beach!

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10 Surprising Facts About Water and Staying Hydrated

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LA Fitness Fourth of July Hours and Kids Klubs 4th of July Holiday Hours 2014

 

LA-Fitness-4th-of-July-hours-2014Is LA Fitness and the Kids Klub open on the 4th of July? What are the hours for LA Fitness clubs and Kids Klub for the Fourth of July Holiday?

Fourth of July - July 4th, 2014, all LA Fitness clubs located in the United States are open until 4 p.m. to commemorate Independence Day in the United States .

Kids Klub is closed on the 4th of July at all LA Fitness clubs located in the United States, for Independence Day.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Get Defined Biceps and Amazing Arms with These Dumbbell Exercises

biceps dumbbell curls at LA Fitness with Taelor - 2 (more…)

7 Plank Exercises for a Tighter and Toned Stomach

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If you’re like most people, this is the time of year you’re trying to define your abs & lose your love handles. After all, we all want enviable abs for the summer. If this sounds like you, these 7 Plank exercises can help you achieve your goal.

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Lose Your Belly and Define Your Stomach with our ‘Beach Abs’ Workout

 

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Father’s Day Hours at LA Fitness Clubs and Kids Klubs

 

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Is LA Fitness and the Kids Klub open on Father’s Day? What are the hours for LA Fitness clubs and Kids Klub on Fathers’s day?

Fathers’s Day – June 15, 2014 hours are normal operating hours for ALL of our LA Fitness clubs and Kids Klubs.

Happy Father’s Day! Enjoy your day and keep LIVING HEALTHY Dads!

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Workout Apparel Now Looks Good, Feels Good and it’s Functional!

shoplafitness.com coverWorkout Apparel Now Looks Good, Feels Good and it’s Functional!

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30 Minute Workout and 3 Weeks to Define Your Body for Summer Swimwear (Part 3)

3 Weeks to summer LA Fitness workout COVER photoIt’s time to work harder than ever to get ready for summer!

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Sculpting and Defining your Legs and Butt – Advanced Progression Exercises Series

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Advanced Dumbbell Leg Exercises

Progression and variety, the concept of constantly changing your workouts, are the keys to getting to your goal and avoiding the dreaded “plateau.”

People often see amazing and creative new workouts, and even if they are new to working out, or haven’t worked out in months or years, they immediately want to jump right into doing them. But this can lead to injury.

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The ‘Which Way is the Beach?!’ Arm Workout – 3 Week BIG Bicep Challenge

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Summertime is almost here, and for many of you that means you are starting to work out so that you can look great in swimsuits and tank tops at the many beach outings and pool parties you’ll be attending. Well there is no time like the present to make your summertime fitness goals a reality! Seriously it’s time to get started.

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Not Losing Weight? 5 Hard Truths You Need to Come to Terms With

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  1. It’s NOT because you have a SLOW METABOLISM.

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LA Fitness and Kids Klub Hours for Memorial Day 2014

adjusted-light-memorial-day-photoIs LA Fitness and the Kids Klub open on Memorial Day? What are the hours for LA Fitness clubs and Kids Klub on Memorial Day?

Memorial Day – May 26, 2014 hours of operation. All US clubs have normal opening hours and will close at 8 p.m.

Kids Klub is closed on Memorial Day at all LA Fitness clubs located in the United States.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

How to Enjoy Parties this Summer, Without Sacrificing Your Summer Physique

1 -a -Party Animal summer time fun can ruin your hard work in the gym
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5 Best Butt Exercises to Get You That ‘Brazilian Lift’ in Your Summer Swimwear

 

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Mother’s Day Hours at LA Fitness Clubs and Kids Klubs

 

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Is LA Fitness and the Kids Klub open on Mother’s Day? What are the hours for LA Fitness clubs and Kids Klub on Mother’s day?

Mother’s Day – May 11, 2014 hours are normal operating hours for ALL of our LA Fitness clubs and Kids Klubs.

Happy Mother’s Day! Enjoy your day and keep LIVING HEALTHY Moms!

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

30 Minute Workout to Get Lean for Summer! (Part 2)

Danica 9 weeks to summer part 2 cover

Swimwear season is just 6 weeks away! Is your body beach ready?

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Find out how Being in Great Shape Helped this Person’s Career

James running outside after a workout at LA fitness

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Garcinia Cambogia, Raspberry Ketones and More, Find Out Which Extracts Really Help you Lose Weight and Fat!

learn about Raspberry Keytones and other extracts with  Living Healthy
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 ‘See’ More Weight Loss and Fitness Results with These Fun Facts

Keep an EYE on your health at LA Fitness

Seeing is believing…Particularly when it comes to your fitness results.

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The Earth Day Full-Body ‘Around the World’ Workout

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30 Minute Workout and 9 Week Program to Get Lean for Summer! (Part 1)

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Summertime is just 9 weeks away! Are you ready?

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LA Fitness Easter Weekend Hours 2014


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Is LA Fitness open on Easter Sunday, April 20, 2014, and Easter Weekend? What are the hours that LA Fitness clubs are open during Easter Weekend, and what about Good Friday?

Here are the hours of operation for LA Fitness Clubs and Kids’ Klubs in the United States and Canada for Good Friday, Easter Weekend and Easter Monday (Canada) 2014:

Good Friday – 4/18/2014

USA – All clubs and Kids’ Klubs are open for normal operating hours.

Canada – All CLUBS are OPEN from 8 a.m. to 6 p.m. Kids’ Klub and Personal Training CLOSED.

 

Saturday – 4/19/2014

Normal operating hours for ALL clubs in the United States and Canada.

 

EASTER SUNDAY – 4/20/2014

USA – Normal opening hours – 3 p.m. close. Kids’ Klub closed all day.

Canada – Open 8 a.m. – 6:00 p.m. Kids’ Club closed all day.

 

Easter Monday – 4/21/2014

USA – All clubs and Kids’ Klubs are open for normal operating hours.

Canada – Open 8 a.m. – 8:00 p.m.

 Learn how to effortless follow TOP TIPS and LIVING HEALTHY. CLICK HERE and SUBSCRIBE today!

Dumbbells 101 – Sculpting Your Summertime Shoulders

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Summer is just around the corner, and you know what that means, right? It’s time to say “GOODBYE” to sleeves and “HELLO” to cut-offs and tank-tops. Oh, and let’s not forget swimsuits. Now that your shoulders are going to be exposed, it’s time to advance your shoulder workouts by incorporating some dumbbell exercises.

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10 Questions About Diet and Nutrition from a Self-Admitted ‘Fitness Freak’

questions from a fitness freak
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How You can Control Portions to Lose Weight and Get Lean!

learn portion control to lose weight
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90 Day Weight Loss Workout Plan – (Days 75-90) – The Grand Finale

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Spot Train for Strength and Definition, NOT Fat Loss. Learn why!

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Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3)

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Spring Clean Your Way to a Slimmer You! Find out How!

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90 Day Nutrition Plan to a Leaner You – Part-3 (Days 61-90)

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Break Through Weight Training Plateaus with Drop Sets

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We’ve all been there…You’re working hard and seeing consistent results, and then one day you notice the progress stopped…you plateaued.

This is when it’s time to add some additional strategy to your routine with drop sets. Drop sets are an awesome addition to get you past that plateau and on to new results.

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90 Day Weight Loss Workout Plan – Part 5 (Days 60-75)

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3 Things to Expect When you Begin to Work Out and Cut Calories to Lose Weight

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Daylight Saving Spring Time Change 2014 Can Help You #MoveMoreBurnMore

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Dumbbells 101 – Get a Leg up with these Dumbbell Exercises!

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So you’ve gotten comfortable with a pair of dumbbells in your hand and you’re ready to start using them more in your workouts. How exciting! Now it’s time to move onto the largest muscle group in the body…your legs.

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The 90 Day Weight Loss Workout Plan – Part 4 (Days 45-60) – Half Way There!

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Dumbbells 101 – Chest Exercises

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When you’re just beginning a strength training routine weight machines are an excellent option to help you build a solid foundation. However, as you continue to progress you should begin to substitute some of those machine exercises with dumbbell exercises to help build additional overall strength and balance.[i]

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90 Day Nutrition Plan to a Leaner You – Part-2 (Days 31-60)

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LA Fitness Presidents’ Day and Family Day (CA) Holiday Hours 2014

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Happy Valentine’s Day From LA Fitness – All Clubs Open for Normal Hours of Operation

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Happy Valentine’s Day. See you at the Club. All Clubs and Kids Klub are open for normal hours of operation today.

Love yourself today with a workout.

The 90 Day Weight Loss Workout Plan – Part 3 (Days 30–45) #MoveMoreBurnMore

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Wow, you’re really on a roll now! Great work on making it this far; you’ve made it a third of the way to completing the 90 Day Weight Loss Workout Plan.

If you are new, remember to start from the beginning by CLICKING HERE:

90 Day Weight Loss Workout Plan Part 1 (more…)

Get Active for ALS and Augie’s Quest!

#Active-for-ALS-original-This month, LA Fitness is inviting you to get #Active for ALS. We are teaming up with Augie Nieto to support Augie’s Quest to find a cure ALS (amyotrophic lateral sclerosis), also known as Lou Gherig’s disease.

On Saturday, February 22 at 9:45 a.m. we are hosting a special group fitness class as a way for you to dedicate yourself to your workout and donate to for a good cause.

CLICK HERE to Register Today! (more…)

His Resolution…Walk Again—Joel’s REAL STORY

Joel Tamraz LA fitness - cover photo (2)

After being bound to a wheelchair for 22 years, Joel is taking his first steps to get out of it.

The Accident…

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20 New Ideas for the New Year

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