Category Archives: Helpful
So you’ve gotten comfortable with a pair of dumbbells in your hand and you’re ready to start using them more in your workouts. How exciting! Now it’s time to move onto the largest muscle group in the body…your legs.
When you’re just beginning a strength training routine weight machines are an excellent option to help you build a solid foundation. However, as you continue to progress you should begin to substitute some of those machine exercises with dumbbell exercises to help build additional overall strength and balance.[i]
The New Year is almost here, and though 2013 is almost over, it has been an incredible year for LIVING HEALTHY and TOP TIPS! We published over 50 TOP TIPS articles this year to help you reach your personal health and fitness goals, and the response, which resulted in record-breaking readership, was amazing.
But before we dash off into a new year of fitness, exercises and healthy trends, we are taking a walk down memory lane and sharing with you the TOP 10 TOP TIPS of 2013…just in case you missed one.
Is LA Fitness closed on Christmas and Christmas Eve? Many people are asking the same question. See below for the holiday hours at LA Fitness clubs in the United States and Canada for the 2013 Holiday Season.
Christmas Eve Hours for LA Fitness. Tuesday, December 24, 2013 – All clubs in the US and Canada are open from 8 a.m. to 2 p.m.*
Christmas Day Hours for LA Fitness. Wednesday, December 25, 2013 – All clubs in the US and Canada are Closed.*
Kids Club is closed on both Christmas Eve and Christmas Day at ALL LA Fitness Clubs for the 2013 Holiday Season.
*Lake Success club closes at 11:59 p.m. December 23, 2014, and is open from 8 a.m. – 2 p.m. on Christmas Eve; closed on Christmas Day.
Even though she had lost almost 100 pounds, Karrie wasn’t entirely serious when she said, “Maybe one day I’ll run a marathon.” Well, she didn’t think she was being serious anyway. Immediately after making this statement people began telling her that she should do it. In fact, everyone who knew her believed she could do it…but Karrie had never ran in any such race. A year ago she couldn’t even run one mile let alone consider running 26.2. She was flattered by the confidence that people had in her, but Karrie had her doubts.