Category Archives: Helpful

“Do vegetables retain their nutrients if you bake or boil them?”

ask our dietitian your question today

eat your vegetables with LA Fitness and Living Healthy

 

(more…)

How long does fresh juice hold its nutritional value?

LA-Fitness-Blog-Q-and-A-Fresh-Fruit-Juice

(more…)

BLOATING – What Causes It & How to Prevent It

Woman holding her stomach (more…)

Do you have any specific suggestions for getting rid of stomach fat?

LA-Fitness-Blog-Q-and-A-Stomach-Fat

(more…)

Are there any raw foods you’d recommend for a physically active vegetarian?

LA-Fitness-Blog-Nutrition-Q-&-A-Active-Vegetarians-1-3 (more…)

The Powerhouse Protein Trio

PROTEIN POWDER POWER ARM

(more…)

How to do a Bicycle Ab Crunch

LA-Fitness-Blog-How-to-do-Exercises-Bicycle-Abs

(more…)

The Sculpted in 16 Weeks Total Body Workout – Part 8

LA-Fitness-Blog-The-Sculpted-in-16-Weeks-Total-Body-Workout-Cover-Image-1 (more…)

What are some good low-carb dinner ideas?

LA-Fitness-Blog-Nutrition-Q-&-A-Low-Carb-Dinners-1

(more…)

Are You Weight Training? Here’s Why You Should Be!

LA-Fitness-Blog-6-Reasons-to-Weight-Train-Cover-Photo (more…)

%d bloggers like this: