Category Archives: Health
If you’re like most people, this is the time of year you’re trying to define your abs & lose your love handles. After all, we all want enviable abs for the summer. If this sounds like you, these 7 Plank exercises can help you achieve your goal.
Is LA Fitness and the Kids Klub open on Father’s Day? What are the hours for LA Fitness clubs and Kids Klub on Fathers’s day?
Fathers’s Day – June 15, 2014 hours are normal operating hours for ALL of our LA Fitness clubs and Kids Klubs.
Happy Father’s Day! Enjoy your day and keep LIVING HEALTHY Dads!
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Advanced Dumbbell Leg Exercises
Progression and variety, the concept of constantly changing your workouts, are the keys to getting to your goal and avoiding the dreaded “plateau.”
People often see amazing and creative new workouts, and even if they are new to working out, or haven’t worked out in months or years, they immediately want to jump right into doing them. But this can lead to injury.