Category Archives: funny fitness

2 Simple Exercises to Sculpt Your Shoulders

a shoulder front raise with barbell at LA Fitness - COVERBarbells & Free Weights 101 – Shoulder Exercises

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The ‘Which Way is the Beach?!’ Arm Workout – 3 Week BIG Bicep Challenge

Beach Bicep workouts COVER photo

Summertime is almost here, and for many of you that means you are starting to work out so that you can look great in swimsuits and tank tops at the many beach outings and pool parties you’ll be attending. Well there is no time like the present to make your summertime fitness goals a reality! Seriously it’s time to get started.

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Daylight Saving Spring Time Change 2014 Can Help You #MoveMoreBurnMore

spring forward time change 2014 (more…)

‘Fallback’ Time, Helpful Reminders and Tips for the Time Change this Fall

Time change is this weekend (more…)

5 Common Obstacles & How You Can Overcome Them

If you’re like most people, you have likely run into your fair share of obstacles due to work and other responsibilities that have prevented you from exercising as much as you would like to…Hey, it happens!

Even on days that you have your workouts scheduled in your calendar it seems that unexpected obstacles and extra responsibilities just seem to pop up, right?

So how do you make sure that you don’t get derailed by these obstacles?

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Enter to Win Our Hockey Memorabilia Giveaway!

Dino Ciccarelli at the London Ontario LA Fitness Grand openingThis is your chance to win one of the great prizes that we are giving away.

Enter now! Simply SUBSCRIBE to receive LIVING HEALTHY for YOUR chance to win hockey memorabilia signed by Hall of Famer, Dino Ciccarelli. If you have already subscribed to LIVING HEALTHY, you are automatically entered to win. Read the rest of this entry

Basketball Legend Dan Majerle Autographs Basketball for LIVING HEALTHY Contest

Phoenix Suns legend Dan Majerle autographs a basketball for the LIVING HEALTHY give away contest

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Daylight Saving Time Change 2013 is this Weekend, Spring Forward Your Clocks and Your Fitness

Time to Spring your Clocks forward againThat’s right, this weekend marks that time of year again when we all sacrifice an hour of sleep in the wee hours of Sunday morning in order to gain a precious extra hour of daylight to enjoy in the evenings for the next eight months. So mark your calendars and set your alarms because on Sunday, March 10th, 2013 at 2 a.m. we all need to “spring forward” our clocks one hour as we tear apart the space-time continuum warping time as it instantaneously changes from 2 a.m. to 3 a.m.
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REAL STORIES Countdown to 2013

Happy New Year from Living Healthy and REAL STORIES Read the rest of this entry

Take a Ride on the Resolution Railroad

the LA Fitness Resolution Railroad Read the rest of this entry

Weight Loss, Workouts, Marathons…Marriage? – A REAL STORIES Fairy Tale

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Yay, Fantasy Football is Back! Boo, so is my Belly!

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Hiking and Cupcakes

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70 lbs. Lost and Counting – Real Stories Heads to Hockeytown

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You’re Getting Warmer, Warmer, Warmer…You’re Hot!

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5 Tips to get Your Body Ready for Summertime Swimwear

Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!

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5 Unhealthy Habits and 5 Solutions

If you are stressed-out, rushing around, eating poorly and neglecting your exercise or workout routine, first I would like to say “welcome to the club,” then checkout these 5 tips to avoid unhealthy habits.

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3 Easy Rules to Help You Lose Weight

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