Category Archives: Fun
Inspired by Kayaking, Harry’s First Day in a Gym at Age 57
Posted by Adam W.
When he talks about his childhood and growing up, Harry doesn’t describe himself as an athlete. In fact, Harry never stepped foot into a gym during the first 56 years of his life.
But that would all change, and so would Harry’s life. Read the rest of this entry →
Posted in exercise, fitness, fitness club, Fun, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, LA Fitness Reviews - About, lafitness.com, Motivation, Motivational Tips, Real Stories, Strength, Weight Loss
Tags: blog la fitness, conditioning, conditioning for kayaking, exercises, fitness, fitness club, goals, gym, Harry kayaking, Harry tobin, Harry's Story, Health, how to get a six pack, how to work out, kayak, kayaking, kayaking trips, LA Fitness, LA Fitness articles, la fitness blog, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, personal trainer, Personal Training, stories about kayaking, weight loss, work out, workout
10 Week Workout Routine to have YOU Looking like a 10 this Summer
Posted by Adam W.
There’s only 10 weeks left until swimsuit season! If you haven’t committed to a solid workout plan to get your body ready for summer, don’t worry. We have a plan that can help you to get back into the gym and back into shape for summertime with this 5 Part Series.
Posted in Cardio, Easy, exercise, fitness, fitness club, Fun, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, lafitness.com, Motivation, Motivational Tips, Simple, Strength, Top Tips, Weight Loss
Tags: blog, blog la fitness, conditioning, exercise, fit into bikini, fitness, fitness club, gym, Health, how to get a six pack, how to lose weight for summer, how to tone butt, how to tone legs, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, look good in bikini, look good in swimsuit, Lose Weight, lose weight fast, motivation, need to lose weight for bikini, need to lose weight for summer, rehabilitation exercises, summer fitness tips, summer workouts, summertime, top tips, weight loss, work out, workout
Basketball Legend Dan Majerle Autographs Basketball for LIVING HEALTHY Contest
Posted by Adam W.
Posted in fitness club, Fun, Fun Stuff, funny, funny fitness, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, LA Fitness Reviews - About, Motivation, Simple, Top Tips
Tags: blog la fitness, dan majerle autographed ball, fitness, fitness club, gym, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, motivation, nba, nba basketball contest, phoenix suns, phoenix suns autographed ball contest, top tips, win a dan majerle autographed basketball, work out, workout
Daylight Saving Time Change 2013 is this Weekend, Spring Forward Your Clocks and Your Fitness
Posted by Adam W.
That’s right, this weekend marks that time of year again when we all sacrifice an hour of sleep in the wee hours of Sunday morning in order to gain a precious extra hour of daylight to enjoy in the evenings for the next eight months. So mark your calendars and set your alarms because on Sunday, March 10th, 2013 at 2 a.m. we all need to “spring forward” our clocks one hour as we tear apart the space-time continuum warping time as it instantaneously changes from 2 a.m. to 3 a.m.
Read the rest of this entry →
Posted in Easy, fitness club, Fun, funny, funny fitness, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, lafitness.com, Motivation, Motivational Tips, Nutrition, Simple, Top Tips, Weight Loss
Tags: blog, blog la fitness, conditioning, daylight saving 2013, daylight savings, daylight savings time 2013, does the time change this weekend?, exercise, exercises, fitness, fitness club, goals, gym, Health, holidays, how to get a six pack, how to tone butt, how to work out, LA Fitness, la fitness and time change, LA Fitness articles, la fitness blog, la fitness comments, la fitness day light savings, LA Fitness news, la fitness review, la fitness reviews, la fitness time change hours, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, rehabilitation exercises, running, spring fitness tips, spring forward, spring forward 2013, summer fitness tips, time change, tips, top tips, weight loss, when will the time change?, work out, workout
Get Back to the Basics for a Tight and Toned Body (Part 1 – Walking / Running)
Posted by Adam W.
Tips and Exercises to get you Back in Shape – How to get started RUNNING (or back into it again).
Posted in Cardio, Easy, exercise, fitness, fitness club, Fun, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, Motivation, Motivational Tips, Simple, Strength, Top Tips, Weight Loss
Tags: blog la fitness, conditioning, exercise, exercises, fitness, fitness club, getting back into the gym, goals, gym, half-marathon, Health, how to do cardio, how to get a six pack, how to get muscle definition, how to lose weight fast, how to run, how to tone butt, how to tone legs, how to tone up, how to work out, how to workout, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, new to the gym, new to working out, running for cardio, top tips, weight loss, what cardio is best for losing weight, what cardio is best for weight loss, work out, workout
Preparing to Compete at the Arnold Sports Festival, Denita Shares her Experience
Posted by Adam W.
Posted in exercise, fitness, Fun, Health, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Top Tips, Weight Loss
Tags: arnold classic, arnold sports festival 2013, bikini competition, blog la fitness, conditioning, denita bikini competition, exercise, exercises, fitness, fitness club, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, lose weight fast, top tips, weight loss, work out, workout
Fun, Get in Shape and Help Augie’s Quest by taking a ZUMBA class? Yep!
Posted by Adam W.
It is perhaps the best opportunity of the year for you to feel great after a workout both inside and out! On Saturday, February 23rd at 3pm LA Fitness is holding a special Zumba class that you can attend in order to support Augie’s Quest and help find a cure for ALS (Lou Gehrig’s disease). CLICK here to learn more about this event and make a donation. *LA Fitness clubs not participating in this promotion: Grove City, OH (Former Urban Active), Grandview, OH (Former Urban Active), and Presale locations.
You probably want to know more, right? Well, who better to tell you than Augie Nieto himself? So, we contacted Augie for a Q&A about Augie’s Quest, ALS and the LA Fitness Zumba event.
Why is it important for everyone to participate in this event?
Augie: The fitness industry has been instrumental to MDA’s Augie’s Quest…we’ve raised over $35 million to date because of clubs and members around the country. YOU have the opportunity to be a part of history and help families fighting ALS (Lou Gehrig’s Disease). Plus, I can’t think of a more entertaining way to get a workout!
How will the donations received from the LA Fitness Zumba event help Augie’s Quest, ALS and MDA?
Augie: Donations received will go directly to fast-track research for ALS. Our goal is to find an effective treatment for this disease as soon as possible.
How far has research and treatment come since you were first diagnosed?
Augie: When I was first diagnosed, there were ZERO dollars being invested in ALS research from ‘Big Pharma.’ We’ve been able to change the landscape of ALS research drastically. The lab we fund is called ALS TDI (www.als.net). It’s the largest ALS research lab in the world and we are focused on finding drugs to treat ALS. We currently have two drugs moving into Phase 2 clinical trials and 11 more in the pipeline. I know that one day soon, thanks to the support from the fitness industry, we’ll have effective treatments for ALS.
Your challenges, and the challenges faced with treating ALS are daunting, and yet you continue to persevere with Augie’s Quest, how do you do it?
Augie: What keeps me going is the momentum we have right now…we are truly making great strides in ALS drug development. Right now there is only one FDA approved drug on the market for ALS patients and it doesn’t do much. I’m confident the research we are funding will result in new effective drugs for the ALS community.
What would you like to tell those who are attending the Zumba event?
Augie: THANK YOU! Most people who attend probably haven’t had their lives touched by ALS…it’s amazing to me that so many people come out to support our cause. Oh…and get there early to get a front row spot!
Fun Question: What would you like to tell those who are hiding behind their poor dance skills as an excuse to skip the Zumba event?
Augie: If I can do it, you can do it! Zumba isn’t about perfect choreography…it’s about having fun. I promise you won’t regret it…no one has ever left a Zumba class and said “that wasn’t fun!”
Posted in exercise, fitness, fitness club, Fun, Fun Stuff, Group Fitness, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, Motivation, Motivational Tips, Real Stories, Weight Loss
Tags: ALS, ALS Augie Nieto, Augie Nieto, Augie's quest, blog la fitness, conditioning, exercise, fitness, fitness club, group classes, group exercise, group fitness, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness fundraiser, LA fitness fundraisers, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Lose Weight, lou gehrig's disease, MDA, MDA Fundraiser, motivation, weight loss, work out, workout, zumba, Zumbathon
George Gervin ‘Finger Rolls’ in for the Grand Opening in San Antonio and the Next REAL STORY
Posted by Adam W.
Posted in fitness club, Fun, Fun Stuff, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivation, Real Stories, Simple, Weight Loss
Tags: blog la fitness, conditioning, exercise, exercises, fitness, fitness club, George Gervin, George Iceman Gervin, gervin, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, Mary Hudson, motivation, personal trainer, Personal Training, Real Stories, san antonio, San Antonio Spurs, san antonio weight loss, spurs, weight loss, work out, workout
Falcons Cheerleader Denita Trains for National Bikini Physique Competition
Posted by Adam W.
Posted in exercise, fitness, Fun, Health, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Nutrition, Real Stories, Strength, Weight Loss
Tags: altanta falcons cheerleader, arnold classic, atlanta falcons, Atlanta Falcons football, bikini, bikini competition, blog la fitness, body building, conditioning, denita, denita bikini competition, exercise, exercises, fitness, fitness club, fitness competitions, goals, Health, holidays, how to lift weights, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitnessblog, Living Healthy, lose weight fast, motivation, nfl, npc, Personal Training, Real Stories, training, weight loss, weight training, workout
The New Before & After Segment is Coming Soon!
Posted by Adam W.
Be on the lookout for our new segment featuring BEFORE & AFTER photos, results and interviews with LA Fitness members.
Are you proud of your accomplishments? Are you taking on a challenging weight loss or fitness goal? If you would like your story or accomplishments featured on LIVING HEALTHY the official LA Fitness blog, then email socialmedia@fitnessintl.com for consideration.
Posted in Before & After, Fun, Weight Loss
Tags: before and after, Before and After LA Fitness, Before and After photos, Before and After results, before and after weight loss, Before and Afters, blog la fitness, fitness, fitness club, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, weight loss
Exercise Your Options to Reach Your Goal
Posted by Adam W.
Posted in Cardio, Easy, exercise, fitness, fitness club, Fun, Fun Stuff, Group Fitness, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, lafitness.com, Motivation, Motivational Tips, Nutrition, Real Stories, Simple, Strength, Top Tips, Weight Loss
Tags: blog, blog la fitness, exercise, exercise your options, exercises, fitness, fitness club, flabby arms, goals, gym, Health, how to get a six pack, how to get abs, how to get rid of arm flab, how to tone arms, how to tone butt, how to tone legs, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, muscle definition, muscle definitions, options for exercise, personal trainer, Personal Training, plyometric, Real Stories, rehabilitation exercises, stairmaster, stepmill, strength training, tips, top tips, treadmill, weight loss, work out, workout
Personal Trainer and Colts’ Cheerleader, Crystal, Helps Client Lose 91 Pounds
Posted by Adam W.
Posted in Cardio, Easy, exercise, fitness, fitness club, Fun, Group Fitness, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Nutrition, Real Stories, Simple, Strength, Top Tips, Weight Loss
Tags: blog, blog la fitness, cheerleader, chuck pagano, colts, colts football, exercises, fitness, fitness club, football cheerleader, goals, gym, Health, how to lose weight, how to lose weight quick, how to lose weight quickly, how to work out, indianapolis, Indianapolis Colts, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, personal trainer, Real Stories, Shannon, tips, top tips, weight loss, work out, workout
The Penny Picker, A Super Simple and Secret Exercise to Define your Legs
Posted by Adam W.
Posted in Cardio, exercise, fitness, fitness club, Fun, Fun Stuff, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Simple, Strength, Top Tips, Weight Loss
Tags: blog, blog la fitness, butt exercises, butt work outs, conditioning, exercise, exercises, fitness, fitness club, goals, gym, Health, how can i make my butt smaller, how to do a penny picker, how to get great legs, how to lose butt fat, how to lose leg fat, how to make butt bigger, how to tone butt, how to tone legs, how to work out, how to workout my butt, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, leg exercises, leg workouts, Living Healthy, Lose Weight, lose weight fast, motivation, penny picker exercise, penny pickers, personal trainer, Personal Training, Real Stories, tips, tone butt, top tips, weight loss, what is a penny picker, what is a penny picker exercise, work out, workout
REAL STORIES Countdown to 2013
Posted by Adam W.
Posted in Cardio, Easy, exercise, fitness, fitness club, Fun, Fun Stuff, funny, funny fitness, Group Fitness, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Simple, Strength, Weight Loss
Tags: blog la fitness, conditioning, exercise, fitness, fitness club, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, new year countdown, new year weight loss, new year workout tips, new year's, new year's eve, new years resolutions, personal trainer, Personal Training, Real Stories, real stories of weight loss, weight loss, work out, workout
Take a Ride on the Resolution Railroad
Posted by Adam W.
Posted in Cardio, Easy, exercise, fitness, fitness club, Fun, funny, funny fitness, Group Fitness, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivational Tips, Nutrition, Simple, Strength, Top Tips, Weight Loss
Tags: best way to lose weight, blog, blog la fitness, exercise, exercises, fitness, fitness club, goals, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, lose weight quick new year, motivation, new year, new year resolutions, new year weight loss, new year weight loss resolution, new year work out tips, new year workout tips, new years resolutions, new years workouts, Personal Training, Real Stories, tips, tips to lose weight, top tips, weight loss, work out, workout, workout tips for losing weight, workout tips for new year
Game Day in the Life with an Atlanta Falcons Cheerleader
Posted by Adam W.
Posted in exercise, fitness, Fun, Fun Stuff, Group Fitness, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Nutrition, Real Stories
Tags: atlanta falcons, Atlanta Falcons football, blog, blog la fitness, conditioning, denita falcons, exercise, falcons, falcons cheerleader denita, falcons cheerleaders, fitness, fitness club, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, nfl, nfl cheerleader, nfl cheerleaders, Real Stories, tips, weight loss, work out, workout
How Joey Lost 11 Inches in Her Waist!
Posted by Adam W.
Posted in Easy, exercise, fitness, Fun, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Simple, Weight Loss
Tags: blog la fitness, conditioning, exercise, exercises, fitness, fitness club, goals, gym, half-marathon, Health, how to work out, joey, Joey Klockare, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, Real Stories, running to lose weight, tips, training for a half marathon, training for race, weight loss, work out, workout
No Weights? No Problem! Tone Your Entire Body with These 5 Weight-Free Exercises
Posted by Adam W.
Posted in Fun, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Simple, Strength, Top Tips, Weight Loss
Tags: arm exercises, back exercises, blog, blog la fitness, chest exercises, conditioning, exercise, exercises, fitness, fitness club, fitness tips, goals, gym, Health, how do you do a lunge, how to do a bench dip, how to do a chin up, how to do a lunge, how to do a pull up, how to do a push up, how to do a pushup, how to do tricep exercises, how to work out, how to workout my shoulders, LA Fitness, LA Fitness articles, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, leg exercises, Living Healthy, Lose Weight, lose weight fast, lunges, motivation, shoulder exercises, tips, top tips, weight free workouts, weight loss, work out, work outs with out weights, workout
Fall Expectations, 69 Lbs. Down and 25 to Go
Posted by Adam W.
Posted in exercise, fitness club, Fun, Group Fitness, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Weight Loss
Tags: blog la fitness, exercise classes, fitness, goals, group classes, group fitness, group fitness and weight loss, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, Living Healthy, Lose Weight, lose weight fast, motivation, Real Stories, weight loss, work out, workout
Check Yourself, Before You Wreck Yourself – 3 Common Exercises You May be Doing Wrong
Posted by Adam W.
Posted in exercise, Fun, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivational Tips, Strength, Weight Loss
Tags: blog la fitness, exercise, exercises, fitness, fitness club, goals, gym, Haley, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness reviews, lafitness, lafitness.com, lafitnessblog, Living Healthy, lose weight fast, motivation, personal trainer, Personal Training, tips, top tips, work out, workout
Top 5 Living Healthy TOP TIPS
Posted by Adam W.
Posted in Cardio, Easy, fitness, fitness club, Fun, Fun Stuff, funny, Health, Helpful, LA Fitness, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Nutrition, Simple, Strength, Top Tips, Weight Loss
Tags: best exercise tips, best weight loss, best weight loss tips, best work out tips, blog la fitness, conditioning, exercise, exercise tips, exercises, fitness, fitness club, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, tips, top tips, Top weight loss tips, weight loss, work out, work out tips, workout, workout tips
Hiking and Cupcakes
Posted by Adam W.
Posted in Easy, exercise, fitness, Fun, Fun Stuff, funny, funny fitness, Health, Helpful, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, Nutrition, Weight Loss
Tags: blog la fitness, Health, hiking, la fitness comments, la fitness review, la fitness reviews, Living Healthy, Lose Weight, lose weight fast, motivation, mount hood, mount hood river trail, Nicole, Nicole's story, oregon, personal trainer, Personal Training, portland, Real Stories, Snedden, weight loss, work out
8 Tips for Balancing Back to School Schedules and Fitness
Posted by Adam W.
Posted in Cardio, Easy, fitness, Fun, Fun Stuff, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivational Tips, Simple, Top Tips, Weight Loss
Tags: 8 tips for weight loss, blog, blog la fitness, exercise, fitness, fitness club, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, Personal Training, Real Stories, tips, weight loss, work out, workout
LA Fitness Members to Compete in Nike Basketball Tournament
Posted by Adam W.
Posted in exercise, fitness, Fun, Fun Stuff, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Top Tips
Tags: 3 on 3 basketball tournament, basketball, basketball tournament, conditioning, fitness, fitness club, gym, Health, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, LA Live, lafitness.com, lafitnessblog, Living Healthy, motivation, nike, nike 3 on 3, nike 3on3, one a day, pro edge, top tips
Get your Group Fitness On! Lose Weight, Tone up and Have Fun
Posted by Adam W.
Posted in Cardio, fitness club, Fun, Group Fitness, Health, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, Motivation, Motivational Tips, Top Tips, Weight Loss
Tags: blog la fitness, conditioning, exercise, exercises, fitness classes, fitness club, group exercise, group fitness, group fitness classes, group training, group x, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, Living Healthy, Lose Weight, motivation, tips, top tips, weight loss, work out, workout
Emotional, Exhausting and Exhilarating – The Half Marathon (Part II)
Posted by Adam W.
Posted in Cardio, fitness, fitness club, Fun, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivational Tips, Real Stories, Weight Loss
Tags: blog la fitness, conditioning, goals, half-marathon, Health, Justin Leone, Katie Sherry, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, marathon, Real Stories, rock n roll marathon, runners, running, seattle, seattle rock and roll marathon, training for half marathon, weight loss
Pre Race Jitters and Preparation – The Half Marathon (Part I)
Posted by Adam W.
Posted in Cardio, exercise, fitness, Fun, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Real Stories, Weight Loss
Tags: blog la fitness, conditioning, fitness, goals, half-marathon, Health, Justin, Katie, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, marathon, Real Stories, running, training, training for half marathon, weight loss
Over Trained and Under Rested – The Burnout Factor
Posted by Adam W.
Posted in Cardio, fitness, Fun, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Weight Loss
Tags: blog la fitness, conditioning, exercise, exhausted, fitness, fitness club, goals, gym, half-marathon, Health, Justin Leone, Katie Sherry, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, motivation, over trained, over training, overtraining, Real Stories, recovery, rest, tips, weight loss, work out, workout
LeAnn Rimes and Christina Milian Stop by and Talk Fitness
Posted by Adam W.
Posted in exercise, fitness, Fun, Health, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, Motivation
Tags: blog la fitness, celebrities, celebrities in LA Fitness, Celebrity, celebrity at la fitness, celebrity gossip, celebrity news, celebrity sighting, Christina, Christina Milian, Cibrian, Eddie, Eddie Cibrian, exercise, exercises, fitness, fitness club, goals, gym, Health, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, Leann, LeAnn Rimes, Living Healthy, Milian, Millian, motivation, personal trainer, Personal Training, rehabilitation exercises, Rimes, tips, Violet, work out, workout
They’re Going the Distance, They’re Going for…Fitness
Posted by Adam W.
Say what…If it is just half of a marathon, then how come it is still so far to run? Read the rest of this entry →
Posted in Fun, LA Fitness, LA Fitness - Real Stories, la fitness reviews, Real Stories, Weight Loss
Tags: 5 k, 5k, blog la fitness, conditioning, fitness, fitness club, goals, gym, half-marathon, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, marathon, motivation, personal trainer, Personal Training, Real Stories, training for half marathon, weight loss, work out, workout
Real Results – Katie and Justin Before…Now…the Future!
Posted by Adam W.
Posted in exercise, fitness, Fun, Fun Stuff, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Weight Loss
Tags: 5, 5 k, 5k, blog la fitness, buddy workout, fitness club, goals, gym, half, half-marathon, Health, Justin, Justin Leone, k, Katie, Katie Sherry, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, marathon, motivation, personal trainer, Personal Training, Real Stories, weight loss, work out buddy, work out partner, workout buddy, workout partner
Get your Game On with LA Fitness
Posted by Adam W.
Posted in Fun, Fun Stuff, Health, LA Fitness, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation
Tags: 3 on 3, 3on3, basketball, blog la fitness, exercise, fitness, fitness club, goals, Health, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, Living Healthy, men's, motivation, nike, nike30n3, one a day, pro edge, tournament
Real Stories Next Stop, The Evergreen State
Posted by Adam W.
Posted in Cardio, Fun, LA Fitness, LA Fitness - Real Stories, la fitness reviews, Motivational Tips, Real Stories, Weight Loss
Tags: blog la fitness, conditioning, Everett, fitness, fitness club, goals, gym, Health, Justin Leone, Katie Sherry, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, Living Healthy, Lose Weight, motivation, personal trainer, Personal Training, Real Stories, running, Washington, washington state, weight loss, workout
You’re Getting Warmer, Warmer, Warmer…You’re Hot!
Posted by Adam W.
Posted in fitness, fitness club, Fun, Fun Stuff, funny, funny fitness, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, Top Tips
Tags: blog la fitness, conditioning, exercise, exercises, fitness, fitness club, gym, Health, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, lafitness.com, lafitnessblog, top tips, work out, workout
Sandy’s Triumph – Love and Weight Loss
Posted by Adam W.
Her story is a heart-touching tale of the human spirit. Sandy suffered a great loss with the passing of Eddie, her husband and best friend, but their philosophy of living, loving and laughing has endured. Sandy uses the strength from the life they had together to continue to be the best she can be every day. Her journey of weight loss is evidence of her power to overcome life’s obstacles. Please enjoy and share this video about Sandy Aker that is certain to inspire you, your friends and family to LIVE, LOVE and LAUGH.
We are honored to have had the opportunity to meet Sandy and share her Real Story with you, and we will be sure to check in with her to give you updates as she continues her journey. Living Healthy is heading north for our next segment of Real Stories, so be sure to FOLLOW US by signing up for email updates!
Posted in fitness, Fun, Health, Helpful, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Real Stories, Weight Loss
Tags: blog la fitness, fitness, gym, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, Living Healthy, Lose Weight, personal trainer, Personal Training, Real Stories, Sandy, weight loss
Yay a Camera! Jenn Shares her Story of Losing 45 Pounds
Posted by Adam W.
Jenn is no longer afraid of cameras, and she is proud of the images that she sees of herself. What better way to close this chapter of her journey than with a video segment featuring Jenn on camera?
Click the play button on the video below! For HD click the top right corner!
Next week we check in with Clay to update you about his latest and greatest accomplishments, and we also have some more great Top Tips to share with you too! Follow us by signing up for email updates so you don’t miss out!
Posted in fitness, Fun, Health, Helpful, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Weight Loss
Tags: blog la fitness, conditioning, fitness, goals, gym, Health, how to work out, Jenn, Jenn's Story, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, la fitness reviews, Living Healthy, Lose Weight, personal trainer, Real Stories, video, video blog, vlog, weight loss, work out, workout
The Weight Loss Team – Sandy and Anna
Posted by Adam W.
Posted in fitness, fitness club, Fun, Fun Stuff, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Strength, Top Tips, Weight Loss
Tags: blog la fitness, exercise, exercises, fitness, fitness club, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, LA Fitness news, la fitness reviews, Living Healthy, Lose Weight, personal trainer, Personal Training, Real Stories, Sandy, tips, weight loss, workout
Lose More Weight and Climb to New Heights
Posted by Adam W.
Posted in exercise, Fun, Helpful, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, Motivational Tips, Weight Loss
Tags: Arizona, blog la fitness, camelback mountain, fitness, goals, Health, hiking, Jenn's Story, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness reviews, Living Healthy, Lose Weight, Real Stories, tips, top tips, weight loss
Review LA Fitness Best Shot Contest: You Decide the Winner!
Posted by Adam W.
Posted in Fun, Fun Stuff, funny, LA Fitness, lafitness.com
Tags: basketball, contest, gym, LA Fitness articles, la fitness blog, LA Fitness news, la fitness reviews, make your best shot, post, views, vote, youtube
Tips for Healthy Skin from Dr. Sean Daneshmand, M.D.
Posted by Adam W.
It’s the largest organ in the human body and everyone can see it. So it is no surprise that you want your skin to look and feel healthy. Here are some quick tips from Dr. Sean Daneshmand, M.D. that will help keep your skin looking and feeling younger!
Clay’s Journey to the Summit
Posted by Adam W.
It has truly been an amazing journey, and Clay will let us know how the trip went upon his return. Next week marks the beginning of a new journey; come back on Monday for the next series of “Real Stories” or FOLLOW us by receiving new posts automatically to your email.
Posted in exercise, fitness, Fun, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, Motivation, Real Stories
Tags: blog, blog la fitness, Clay, exercises, fitness, goals, golf, gym, how to work out, journey, LA Fitness, la fitness blog, la fitness comments, la fitness reviews, lafitness.com, lafitnessblog, motivation, personal trainer, Personal Training, Real Stories, rehab exercises, rehabilitation exercises, work out
Will Clay Ski or Sit in Lake Tahoe? Here is the Doctor’s Verdict…
Posted by Adam W.
Posted in exercise, Fun, Helpful, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, Motivation, Real Stories, Strength, Uncategorized
Tags: blog, blog la fitness, Clay, conditioning, exercises, goals, how to work out, LA Fitness, la fitness blog, la fitness comments, la fitness reviews, lafitness.com, lafitnessblog, motivation, personal trainer, Personal Training, Real Stories
4-and-a-half Easy Tips for Training While you Travel
Posted by Adam W.
Here are some great tips, from Personal Trainer Brandon Widner, that will help you have fun and stay fit while you see the world.
Posted in exercise, Fun, funny, Helpful, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, Motivation, Motivational Tips, Weight Loss
Tags: blog la fitness, exercise, goals, gym, LA Fitness, la fitness blog, la fitness comments, lafitness.com, lafitnessblog, personal trainer, tips, travel, vacation
From a Walker, to a Cane, to a Golf Course in Six Weeks: How did Clay do It?
Posted by Adam W.
Clay’s doctor gave him the official “okay” to play golf, and it’s no surprise that Clay took that news straight to the nearest 18 holes that he could find. If you read our first segment, about “Clay’s Story,” then you already know he has an uncompromising will and determination, and he possess a laser-like focus on all things that provide hope. Read the rest of this entry →
Major Surgery and a Dream to Ski: Clay’s Story Will Inspire You
Posted by Adam W.
Clay Valstad, 64, underwent surgery in October of 2011 to have a partial knee replacement procedure performed; leaving a scar over six inches long, severe swelling and a weakened leg, which attests to the severity of the operation. Remarkably, he and his doctor are certain, that in February of 2012, Clay will be able to join his wife and friends on their annual ski trip—this year’s destination is Lake Tahoe, California—where Clay plans to head straight for the black diamond mogul runs, not the bunny hills. But, to accomplish this, Clay has to stick to a rigid plan of rehab and strength conditioning. The injury has caused many of his muscles to weaken and become underdeveloped, meanwhile other muscles have become overworked due to compensating for the injured and now recovering knee.










































Enter to Win Our Hockey Memorabilia Giveaway!
May 3
Posted by Adam W.
Enter now! Simply SUBSCRIBE to receive LIVING HEALTHY for YOUR chance to win hockey memorabilia signed by Hall of Famer, Dino Ciccarelli. If you have already subscribed to LIVING HEALTHY, you are automatically entered to win. Read the rest of this entry →
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Posted in fitness club, Fun, Fun Stuff, funny, funny fitness, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, LA Fitness Reviews - About, Motivation, Simple, Top Tips
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