Category Archives: Fun Stuff

The Sculpted in 16 Weeks Total Body New Year’s Workout – Part 3

LA-Fitness-Blog-The-Shredded-in-16-Weeks-Workout-Weeks-Cover-PhotoWeeks 5 & 6

Congratulations, you’ve made it through the toughest part of The Sculpted in 16 Weeks Workout: the first month! You’ve made steady progress by working hard and staying strong and, as a result, you are starting to notice some incredible changes in your body! Now, it’s time to re-focus and set your sights on even greater feats with this new series of progressive workouts.

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The Sculpted in 16 Weeks Total Body New Year’s Workout – Part 2

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Weeks 3 & 4

It’s time to take your Sculpted in 16 Weeks workout routine to the next level by adding compound movement cable exercises! By adding compound movement cable exercises to each circuit training workout, you are going to stimulate more muscle which will help you burn more calories!

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The Sculpted in 16 Weeks Total Body New Year’s Workout

2016 New Year Workout LA Fitness-40

Weeks 1 & 2

It seems like as soon as the New Year’s Eve ball drops in Times Square, people start making their New Year’s resolutions, and for many that means losing weight, getting into the gym and working out more this year.

If your resolution is to get sculpted and defined, we’ve got just the thing to help you hit the treadmill running this January! This amazing 16-week workout will guide you along over the next 16 weeks and challenge your body with a progressive program that combines circuit training and cardio.

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20 High-Calorie Foods During The Holidays

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Debbie J., MS, RD contributed this article –

Though America is a melting pot of cultures and traditions, a common thread in the United States rings true: high-calorie foods are part of the holiday festivities this time of year. Take heed and reduce your portions or look for healthier alternatives to these calorie-laden favorites…if you want to fit into your clothes in 2016, that is.

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Are YOU Working Out at the Right Time of Day?

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It seems like everybody has a different idea regarding the most effective time of day for working out. Some say morning is the most effective time of day, some say night, and ultimately many just work out when it is most convenient for them.

So, what time of the day is truly THE BEST time to exercise?

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Thanksgiving By The Numbers

It’s that time of year again, the holiday when we have a celebratory feast to share our thanks that ends up becoming an opportunity for us to gorge ourselves on one GIGANTIC meal. So, what’s the big deal?

The main issues reside in the excess of fat, sodium and calories. However, it isn’t all bad; there is some good nutritional value in a few of the foods that we traditionally serve at Thanksgiving!

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Debbie James is a registered dietitian. Any views or opinions presented in this article are solely those of the author and do not necessarily represent the opinions or recommendations of Fitness International, LLC.


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LA Fitness Renovates, Celebrates and Donates

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No Ice Bucket Needed. Help Find a Cure for ALS by Dancing. You’ve Been Nominated!

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#Dance2CureALSChallenge

Do YOU accept the #Dance2CureALSChallenge?

 

Here’s how to do it…

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Burn More Calories and Work More Muscles with These Medicine Ball Exercises

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Medicine Ball Exercises 101 – Multi-Movement Exercises

It’s impossible to miss them. You know, medicine balls, those bright colored balls with numbers on them. Though you have seen them in the gym for as long as you can remember, you’re not quite sure what to do with them, or how to use them, rather.

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Can You Hold Your Own on the Basketball Court? Nike Basketball Wants to See YOUR Best 3on3!

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