Category Archives: fitness club

Beach Butt Brazilian Bikini Workout

The Best butt workout From LA Fitness and Living Healthy the official blog of LA Fitness

 

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How to do a Dumbbell Lunge

How to do Exercises and use the Fitness Equipment at LA Fitness.

Dumbbell Lunge

Stand with your feet no more than shoulder-width apart while holding a dumbbell in each hand. Then, step forward and slowly lower your hips until both of your legs are at about 90 degrees. Next, push-off of your front foot to reverse the motion. Make sure you control the dumbbells by not allowing your arms to swing. Also, keep your torso in an upright position, avoid touching your back knee to the ground, and be careful not to put pressure on your front ankle by leaning forward. Finally, when you reverse the motion, remember to engage your abdominal and gluteus muscles. Continue for the necessary amount of repetitions required for your workout program and fitness goal.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships

LA Fitness Renovates, Celebrates and Donates

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How to do a Barbell Lunge

How to do Exercises and use the Fitness Equipment at LA Fitness.

Barbell Lunge

Stand with your feet no more than shoulder width apart with a barbell resting on your upper back and shoulders. Begin by stepping forward and slowly lowering your hips until both of your legs are at about 90 degrees. Then push off of your front foot to reverse the motion. Make sure you control the barbell and your upper body by keeping your torso in an upright position, avoid touching your back knee to the ground, and be careful not to put pressure on your front ankle by leaning forward. When you reverse the motion, remember to engage your abdominal and gluteus muscles. Continue for the necessary amount of repetitions required for your workout program and fitness goal.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships

How to do an Ice Skater Exercise

How to do Exercises and use the Fitness Equipment at LA Fitness.

Ice Skater Exercise

Stand with one leg forward and bent at approximately 90 degrees while your other leg is crossed behind you with only a slight bend. Then, jump sideways, in the direction of your back leg, switching your arm and leg positions in the process. Maintain your upper body in an upright position, and reach your opposite hand toward your front foot while your other arm is raised with your elbow bent at 90 degrees. Continue for the necessary amount of repetitions required for your workout program and fitness goal.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships

How to do a Barbell Biceps Curl

How to do Exercises and use the Fitness Equipment at LA Fitness.

Barbell Curl

Hold the barbell with our hands approximately shoulder-width apart and with your palms facing out. Then, curl the barbell up and in toward your body without moving your upper arms or shoulders, pause and then lower the weight, stopping just before you completely straighten your arms. Continue for the necessary amount of repetitions required for your workout program and fitness goal.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

How to do a Bodyweight Lunge

How to do Exercises and use the Fitness Equipment at LA Fitness.

Bodyweight Lunge

Stand with your feet no more than shoulder width apart. Start by stepping forward and slowly lowering your hips until both of your legs are at about 90 degrees. Make sure you avoid letting your back knee touch the ground, and also be sure to keep your torso in an upright position while being careful not to put pressure on your front ankle by leaning forward. Finally, push-off your front foot to reverse the motion.  When you reverse the motion remember to engage/tighten your abdominal and butt muscles, and return to the starting position. Continue the exercise for the necessary amount of repetitions required for your workout program and fitness goal.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships

How to do a Seated Cable Chest Fly

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Cable Chest Fly

 

Select an appropriate weight. Hold the handles out to your side so that they’re level with your chest. Maintaining a slight bend at your elbows, squeeze the handles toward each other until your hands meet in front of you, pause and then reverse the motion. Pause again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

How to do a Dumbbell Lateral Raise

How to do Exercises and use the Fitness Equipment at LA Fitness.

Dumbbell Lateral Raise

Hold the dumbbells at your sides with a slight bend in your elbows. Now lift the weights away from your sides until your upper arms are parallel with the floor, pause, and then slowly reverse the motion back to the starting position. Continue the repetitions for a duration that best suits your goals and personal level of fitness.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships

How to do a Standing Bent Over Dumbbell Row – Palms ‘In’ aka ‘Hammer Grip’

How to do Exercises and use the Fitness Equipment at LA Fitness.

Standing Bent Over Dumbbell Row – Palms In

Stand with your feet approximately shoulder width apart. Bend your knees slightly and lean forward at your waist so that your torso is almost parallel to the ground. Now hold the dumbbells at your sides with your palms facing-in or toward the sides of your body aka “hammer grip,” and while keeping your elbows bent slightly, use your upper back muscles to lift the weight to your sides. Then, slowly reverse the motion, and return to the starting position, again maintaining a slight bend at your elbows. Repeat for your desired number of repetitions.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

How to do a Lat Pull Down – ‘Chin Up Grip’

How to do Exercises and use the Fitness Equipment at LA Fitness.

Lat Pull Down – ‘Chin Up Grip’

Select an appropriate weight and adjust the thigh support. Holding the bar at shoulder-width and with your palms facing you, pull the bar down and in toward your chest, stopping just below chin-level.  Return to the starting position as you control the weight, while being careful to keep your shoulders down; not allowing them to scrunch-up toward your ears. Repeat for your desired number of repetitions.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

8 Week Workout to Prep for Summer, Bikini and Swimsuit Season – Weeks 7 and 8

 

This is it…the final stretch. Only 2 weeks until summer begins! 

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How to do a Dumbbell Biceps Curl

How to do Exercises and use the Fitness Equipment at LA Fitness.

Dumbbell Biceps Curls

Hold the dumbbells with your palms facing out. Now curl the dumbbells up and in toward your body without moving your upper arms or shoulders, pause and then lower the weight, stopping just before you completely straighten your arms. Continue for the necessary amount of repetitions required for your personal workout program and fitness goal.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

How to do a Seated Cable Chest Press

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Cable Chest Press

Select an appropriate weight. Hold the handles with your elbows bent slightly more than 90 degrees. Keep your forearms almost parallel to the ground, and then push the handles away from your chest, pause and reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

4 Weeks to Summer Swimsuit Season Diet and Nutrition Tips

Vegetables, baby…Vegetables! Get ready to rock that swimsuit!

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8 Week Workout to Prep for Summer, Bikini and Swimsuit Season – Weeks 5 and 6

Only 4 weeks until summer is here! 

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6 Weeks to Summer Swimsuit Season Diet and Nutrition Tips

 6 weeks to summer nutrition guide to spice up your health

Bikini and board shorts season is coming…SOON! It’s time to spice up your diet, without all the sodium, and get serious about getting in shape.

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8 Week Workout to Prep for Summer Bikini and Swimsuit Season – Weeks 3 and 4

 6 weeks until summer workout with Bethany-37Summer is coming, and you know what’s coming with it…

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The Spring into Summer Swimsuit Freak Out Solution, 8 Week Workout – Weeks 1 and 2

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2 Months to Summer Swimsuit Season Diet and Nutrition Tips

 

Bikini and board shorts season is coming…SOON!

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The 2 Months Until Summer Swimsuit Season Strategy to Blast Away Your Belly

Swimsuit season is coming…SOON!

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Define, Tone and Strengthen Your Chest with These Cable Exercises

Cable Chest with Hilary-COVER

Chest Exercises – Cables 101

If you’re like many people, the first exercise that probably comes to mind when you think about chest exercises is the classic barbell bench press. However, chest exercises aren’t limited to the bench press. In fact, there are a variety of other chest exercises that you can perform with cables!

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Daylight Saving Time Spring 2015 Helpful Tips and Reminders – The Countdown to Summer Begins

day light saving time change spring forward 2015 (more…)

No Ice Bucket Needed. Help Find a Cure for ALS by Dancing. You’ve Been Nominated!

Dance-to-cure-challenge-3

#Dance2CureALSChallenge

Do YOU accept the #Dance2CureALSChallenge?

 

Here’s how to do it…

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5 Outstanding Cable Exercises to Define and Tone Your Shoulders

Cable shoulders - Bethany- February 2015-13

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A Gym Workout for Dancers – Train for your Art

 

Compliment your Lifestyle…

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The 5K Club Training Program – Train to Run Faster

Compliment your Lifestyle…

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Martin Luther King, Jr. Day Hours for LA Fitness – All Clubs are Open on MLK Day 2015

Martin-Luther-King-Day-hours-at-LA-Fitness

Is LA Fitness closed on MLK day? Many people are asking the same question. See below for the Martin Luther King, Jr. day hours at LA Fitness clubs.

All LA Fitness Clubs and Kids Klubs are OPEN and will maintain normal operating hours on MLK Day, Monday, January 19th, 2015.

 

Learn from the Past with Living Healthy’s Top 5 Series and Articles of 2014…Happy New Year!

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LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2014


Is LA Fitness closed on New Year’s Day and New Year’s Eve? Many people are asking the same question. See below for these holiday hours at LA Fitness clubs in the United States and Canada for the 2014 Holiday Season.

New Year’s Eve Hours for LA Fitness. Wednesday, December 31, 2014 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

New Year’s Day Hours for LA Fitness. Thursday, January 1, 2015 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

Kids Club is closed on both New Year’s Eve and New Year’s Day at ALL LA Fitness Clubs for the 2014 Holiday Season.

Want to effortlessly follow our blog? CLICK HERE and we will show you how!

LA Fitness Christmas Eve and Christmas Day Holiday Hours 2014

 CLICK HERE for LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2014

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LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2014


Is LA Fitness closed on New Year’s Day and New Year’s Eve? Many people are asking the same question. See below for these holiday hours at LA Fitness clubs in the United States and Canada for the 2014 Holiday Season.

New Year’s Eve Hours for LA Fitness. Wednesday, December 31, 2014 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

New Year’s Day Hours for LA Fitness. Thursday, January 1, 2015 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

Kids Club is closed on both New Year’s Eve and New Year’s Day at ALL LA Fitness Clubs for the 2014 Holiday Season.

Want to effortlessly follow our blog? CLICK HERE and we will show you how!

LA Fitness Christmas Eve and Christmas Day Holiday Hours 2014

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Simply the Best…Exercise for Your Chest!

Bench press barbell at LA Fitness with Derek-13

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It’s Time for Change in 2014 with this Fall’s Time Change

Time Change Day Light Saving Time LA Fitness 2014 Autumn Fall Time Change

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Challenge Your Core and Build a Six-Pack with These Medicine Ball Exercises

med ball core and ab COVER-cropped

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2 Simple Exercises to Sculpt Your Shoulders

a shoulder front raise with barbell at LA Fitness - COVERBarbells & Free Weights 101 – Shoulder Exercises

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Look Your Very Best with These Medicine Ball Exercises

Danica performing a front shoulder raise using a medicine ball at LA Fitness - 2

Medicine Ball Exercises 101 – Single Muscle Group Exercises

Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.

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Burn More Calories and Work More Muscles with These Medicine Ball Exercises

Multi-Movement-Medicine-Ball-Exercises-at-LA-Fitness

Medicine Ball Exercises 101 – Multi-Movement Exercises

It’s impossible to miss them. You know, medicine balls, those bright colored balls with numbers on them. Though you have seen them in the gym for as long as you can remember, you’re not quite sure what to do with them, or how to use them, rather.

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7 Plank Exercises for a Tighter and Toned Stomach

bethany plank cover

If you’re like most people, this is the time of year you’re trying to define your abs & lose your love handles. After all, we all want enviable abs for the summer. If this sounds like you, these 7 Plank exercises can help you achieve your goal.

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Father’s Day Hours at LA Fitness Clubs and Kids Klubs

 

Father's-day-image-v2

 

Is LA Fitness and the Kids Klub open on Father’s Day? What are the hours for LA Fitness clubs and Kids Klub on Fathers’s day?

Fathers’s Day – June 15, 2014 hours are normal operating hours for ALL of our LA Fitness clubs and Kids Klubs.

Happy Father’s Day! Enjoy your day and keep LIVING HEALTHY Dads!

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

30 Minute Workout and 3 Weeks to Define Your Body for Summer Swimwear (Part 3)

3 Weeks to summer LA Fitness workout COVER photoIt’s time to work harder than ever to get ready for summer!

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The ‘Which Way is the Beach?!’ Arm Workout – 3 Week BIG Bicep Challenge

Beach Bicep workouts COVER photo

Summertime is almost here, and for many of you that means you are starting to work out so that you can look great in swimsuits and tank tops at the many beach outings and pool parties you’ll be attending. Well there is no time like the present to make your summertime fitness goals a reality! Seriously it’s time to get started.

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Not Losing Weight? 5 Hard Truths You Need to Come to Terms With

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  1. It’s NOT because you have a SLOW METABOLISM.

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5 Best Butt Exercises to Get You That ‘Brazilian Lift’ in Your Summer Swimwear

 

Beach butt exercises COVER photo

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30 Minute Workout to Get Lean for Summer! (Part 2)

Danica 9 weeks to summer part 2 cover

Swimwear season is just 6 weeks away! Is your body beach ready?

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The Earth Day Full-Body ‘Around the World’ Workout

Around-the-world-workout-COVER-photo

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30 Minute Workout and 9 Week Program to Get Lean for Summer! (Part 1)

9 weeks to summer workout 1 (1)

Summertime is just 9 weeks away! Are you ready?

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Dumbbells 101 – Sculpting Your Summertime Shoulders

dumbbell-shoulder-exercises-101-cover

 

Summer is just around the corner, and you know what that means, right? It’s time to say “GOODBYE” to sleeves and “HELLO” to cut-offs and tank-tops. Oh, and let’s not forget swimsuits. Now that your shoulders are going to be exposed, it’s time to advance your shoulder workouts by incorporating some dumbbell exercises.

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Break Through Weight Training Plateaus with Drop Sets

Drop-Sets

We’ve all been there…You’re working hard and seeing consistent results, and then one day you notice the progress stopped…you plateaued.

This is when it’s time to add some additional strategy to your routine with drop sets. Drop sets are an awesome addition to get you past that plateau and on to new results.

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Daylight Saving Spring Time Change 2014 Can Help You #MoveMoreBurnMore

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Dumbbells 101 – Chest Exercises

Dumbell-Chest-Exercises-101

When you’re just beginning a strength training routine weight machines are an excellent option to help you build a solid foundation. However, as you continue to progress you should begin to substitute some of those machine exercises with dumbbell exercises to help build additional overall strength and balance.[i]

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Martin Luther King, Jr. Day Hours for LA Fitness – All Clubs are Open on MLK Day 2014

Martin-Luther-King-Jr-Day-Hours-v4

For 2015 MLK Day hours CLICK HERE.

Is LA Fitness closed on MLK day? Many people are asking the same question. See below for the Martin Luther King, Jr. day hours at LA Fitness clubs.

All LA Fitness Clubs and Kids Klub are OPEN and will maintain normal operating hours on MLK Day, Monday, January 20th, 2014.

 

Top 10 TOP TIPS of 2013

blog-top-10The New Year is almost here, and though 2013 is almost over, it has been an incredible year for LIVING HEALTHY and TOP TIPS! We published over 50 TOP TIPS articles this year to help you reach your personal health and fitness goals, and the response, which resulted in record-breaking readership, was amazing.

But before we dash off into a new year of fitness, exercises and healthy trends, we are taking a walk down memory lane and sharing with you the TOP 10 TOP TIPS of 2013…just in case you missed one.

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LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2013

New years eve and new years day hours la fitness

 CLICK HERE for LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2014

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LA Fitness Christmas Eve and Christmas Day Holiday Hours 2013

Click Here for LA Fitness Christmas Eve and Christmas Day Holiday Hours 2014

christmas-hours-2013-LA Fitness

Is LA Fitness closed on Christmas and Christmas Eve? Many people are asking the same question. See below for the holiday hours at LA Fitness clubs in the United States and Canada for the 2013 Holiday Season.

Christmas Eve Hours for LA Fitness. Tuesday, December 24, 2013 – All clubs in the US and Canada are open from 8 a.m. to 2 p.m.*

Christmas Day Hours for LA Fitness. Wednesday, December 25, 2013 – All clubs in the US and Canada are Closed.*

Kids Club is closed on both Christmas Eve and Christmas Day at ALL LA Fitness Clubs for the 2013 Holiday Season.

*Lake Success club closes at 11:59 p.m. December 23, 2013, and is open from 8 a.m. – 2 p.m. on Christmas Eve; closed on Christmas Day.

Racquetball and Fitness Firsthand with World Ranked Racquetball Pro, Alvaro Beltran

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‘Fallback’ Time, Helpful Reminders and Tips for the Time Change this Fall

Time change is this weekend (more…)

Want to SHRED BODY FAT?! Follow These 4 Steps

If you are frustrated with your body fat, don’t worry. You just need to alter your approach, and combine these 4 Steps to help you shed body fat.

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5 Common Obstacles & How You Can Overcome Them

If you’re like most people, you have likely run into your fair share of obstacles due to work and other responsibilities that have prevented you from exercising as much as you would like to…Hey, it happens!

Even on days that you have your workouts scheduled in your calendar it seems that unexpected obstacles and extra responsibilities just seem to pop up, right?

So how do you make sure that you don’t get derailed by these obstacles?

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The Blue Print for Building Muscle

The-Blueprint-for-building-muscle

Whether you’re a muscle bound fitness fanatic or someone who simply wants to live an active and healthy lifestyle, building muscle can help you!

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Preventing the Diet Killer…Insatiable Cravings!

Curb your Cravings with LA Fitnessby Debbie M., MS, RD –

If the mood strikes between meals and you are craving something in particular, should you give in?  Read the rest of this entry

Sizzling Summer Six-Pack Tips

Sizzling-Six-Pack-Tips

Creating a summer six-pack isn’t just about the exercises you perform; it’s also about the lifestyle choices you make each and every day.

After integrating the Sizzling Summer Six-Pack Exercises from our last article into your fitness routine, you’ll probably want some equally sizzling six-pack lifestyle tips to complement your hard work in the gym.

Combine these hot TOP TIPS with our Sizzling Summer Six-Pack Exercises for the ultimate summer abs you have always wanted! Read the rest of this entry

Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss and Race Story!

Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss and Race Story!

Before she began losing weight, the idea of running a 5K race never crossed Karrie’s mind any more than she thought about flying a rocket ship to the moon.  At 5‘4” and 237 pounds, endurance races were not a realistic thing to do.

But things can change…

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Are You Ready for a Sleeveless Summer? Define your Triceps with These 4 Exercises

standing-dumbbell-triceps-extension-2

If you’re looking to build lean, well-defined “tank top arms,” then incorporating quality triceps exercises into your weight training plan is a must. The fact is, your triceps make up two-thirds of your upper arm muscle. This is why having exercises that focus on your triceps is integral to building great arms so you can sport a tank top with confidence this summer.

Start toning your triceps today by incorporating these exercises into your routine:

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The 6 Weeks to Summer Slim-Down Workout – Look Better in Your Bathing Suit!

Look better in 6 weeks for summer at LA Fitness

If you’re sweating because summertime is drawing near…Perfect! You are on the right track; well as long as you’re sweating from all of the hard work you are putting into getting ready for bikini and board-short season. LIVING HEALTHY is here to help with Part 3 of our preparation for summer workout program – The 6 Weeks to Summer Slim Down Workout to Look Better in Your Bathing Suit!

If you missed Part 1 – 10 Week Workout Routine to have YOU Looking like a 10 this Summer or Part 2 – 8 Weeks Left to Prepare for Swimsuit Season, Your Next Workout is Here, simply click one of the links to get started!

For those of you who are ready, weeks 5 & 6 are sure to challenge your body as we hit the weight room for some Strength Training with Free Weights and integrate High-Intensity Interval Training as your fat-melting cardio workout. Read the rest of this entry

Enter to Win Our Hockey Memorabilia Giveaway!

Dino Ciccarelli at the London Ontario LA Fitness Grand openingThis is your chance to win one of the great prizes that we are giving away.

Enter now! Simply SUBSCRIBE to receive LIVING HEALTHY for YOUR chance to win hockey memorabilia signed by Hall of Famer, Dino Ciccarelli. If you have already subscribed to LIVING HEALTHY, you are automatically entered to win. Read the rest of this entry

Inspired by Kayaking, Harry’s First Day in a Gym at Age 57

Harry Tobin Points to Inspire

When he talks about his childhood and growing up, Harry doesn’t describe himself as an athlete. In fact, Harry never stepped foot into a gym during the first 56 years of his life.

But that would all change, and so would Harry’s life. Read the rest of this entry

10 Week Workout Routine to have YOU Looking like a 10 this Summer

??????????????????????????????????????????????There’s only 10 weeks left until swimsuit season! If you haven’t committed to a solid workout plan to get your body ready for summer, don’t worry. We have a plan that can help you to get back into the gym and back into shape for summertime with this 5 Part Series.

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From a Size 18 to a Size 10, Happy Birthday to Mary!

Mary-Collage-Training at LA Fitness San Antonio

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Amazing Dunks Made on LA Fitness Courts, Really? Watch These!

Basketball-League-PICTURE Read the rest of this entry

Easter Weekend Hours for LA Fitness Clubs in the United States and Canada

LA Fitness Easter Weekend Holiday hours for US United States and Canada clubs
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Basketball Legend Dan Majerle Autographs Basketball for LIVING HEALTHY Contest

Phoenix Suns legend Dan Majerle autographs a basketball for the LIVING HEALTHY give away contest

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Have a BALL! 3 Great Medicine Ball Exercises to Tone and Define your Entire Body!

Joey with Med Ball Close up at LA Fitness

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Daylight Saving Time Change 2013 is this Weekend, Spring Forward Your Clocks and Your Fitness

Time to Spring your Clocks forward againThat’s right, this weekend marks that time of year again when we all sacrifice an hour of sleep in the wee hours of Sunday morning in order to gain a precious extra hour of daylight to enjoy in the evenings for the next eight months. So mark your calendars and set your alarms because on Sunday, March 10th, 2013 at 2 a.m. we all need to “spring forward” our clocks one hour as we tear apart the space-time continuum warping time as it instantaneously changes from 2 a.m. to 3 a.m.
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