Category Archives: fat loss

2 Simple Exercises to Sculpt Your Shoulders

a shoulder front raise with barbell at LA Fitness - COVERBarbells & Free Weights 101 – Shoulder Exercises

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Burn More Calories and Work More Muscles with These Medicine Ball Exercises

Multi-Movement-Medicine-Ball-Exercises-at-LA-Fitness

Medicine Ball Exercises 101 – Multi-Movement Exercises

It’s impossible to miss them. You know, medicine balls, those bright colored balls with numbers on them. Though you have seen them in the gym for as long as you can remember, you’re not quite sure what to do with them, or how to use them, rather.

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Dumbbells 101 – Sculpting Your Summertime Shoulders

dumbbell-shoulder-exercises-101-cover

 

Summer is just around the corner, and you know what that means, right? It’s time to say “GOODBYE” to sleeves and “HELLO” to cut-offs and tank-tops. Oh, and let’s not forget swimsuits. Now that your shoulders are going to be exposed, it’s time to advance your shoulder workouts by incorporating some dumbbell exercises.

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Get Back to the Basics for a Tight and Toned Body (Part 2 – Lifting Weights / Resistance Training)

james on row machine - 2 Read the rest of this entry

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