Category Archives: Easy
Fuel your Workouts to Maximize Your Results
This article was contributed by Debbie M., MS, RD
Did you know that during anaerobic activity like resistance training, sugar is your body’s primary fuel source?
Daylight Saving Time Change 2013 is this Weekend, Spring Forward Your Clocks and Your Fitness
That’s right, this weekend marks that time of year again when we all sacrifice an hour of sleep in the wee hours of Sunday morning in order to gain a precious extra hour of daylight to enjoy in the evenings for the next eight months. So mark your calendars and set your alarms because on Sunday, March 10th, 2013 at 2 a.m. we all need to “spring forward” our clocks one hour as we tear apart the space-time continuum warping time as it instantaneously changes from 2 a.m. to 3 a.m.
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Get Back to the Basics for a Tight and Toned Body (Part 1 – Walking / Running)
Tips and Exercises to get you Back in Shape – How to get started RUNNING (or back into it again).
How Roy Lowered His Blood Pressure Through Fitness with 3 Simple Steps
Like many people, small business owner Roy Amor, 59, watched his blood pressure rise as his sales decreased during the recent recession. Though he could not control the state of the economy, Roy read an article that gave him confidence that he could control his blood pressure and his health. He decided he needed a more dedicated approach to his health and fitness to get his health back on track. So, Roy made 3 simple changes to his lifestyle; changes that he attributes to lowering his high blood pressure to a now healthy level. To find out the 3 healthy lifestyle changes that Roy made, simply click the play button on the player above.
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This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your primary care physician.
Weigh Your Food More…and You Could Weigh Less
Don’t give up on your weight loss goal; there may be a simple solution! If you are frustrated from the lack of results as you try to lose weight, then this article just might have the answer you are looking for.
5 Unhealthy Habits and 5 Solutions
If you are stressed-out, rushing around, eating poorly and neglecting your exercise or workout routine, first I would like to say “welcome to the club,” then checkout these 5 tips to avoid unhealthy habits.
10 Week Workout Routine to have YOU Looking like a 10 this Summer
Apr 15
Posted by Adam W.
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