Category Archives: Easy

Look Your Very Best with These Medicine Ball Exercises

Danica performing a front shoulder raise using a medicine ball at LA Fitness - 2

Medicine Ball Exercises 101 – Single Muscle Group Exercises

Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.

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Burn More Calories and Work More Muscles with These Medicine Ball Exercises

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Medicine Ball Exercises 101 – Multi-Movement Exercises

It’s impossible to miss them. You know, medicine balls, those bright colored balls with numbers on them. Though you have seen them in the gym for as long as you can remember, you’re not quite sure what to do with them, or how to use them, rather.

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Traveling this Summer? Stay in Shape with this 20 Minute Workout

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How to Burn 1000 Calories Sunbathing and Having Fun at the Beach!

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7 Plank Exercises for a Tighter and Toned Stomach

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If you’re like most people, this is the time of year you’re trying to define your abs & lose your love handles. After all, we all want enviable abs for the summer. If this sounds like you, these 7 Plank exercises can help you achieve your goal.

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Lose Your Belly and Define Your Stomach with our ‘Beach Abs’ Workout

 

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30 Minute Workout and 3 Weeks to Define Your Body for Summer Swimwear (Part 3)

3 Weeks to summer LA Fitness workout COVER photoIt’s time to work harder than ever to get ready for summer!

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30 Minute Workout to Get Lean for Summer! (Part 2)

Danica 9 weeks to summer part 2 cover

Swimwear season is just 6 weeks away! Is your body beach ready?

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30 Minute Workout and 9 Week Program to Get Lean for Summer! (Part 1)

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Summertime is just 9 weeks away! Are you ready?

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Dumbbells 101 – Sculpting Your Summertime Shoulders

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Summer is just around the corner, and you know what that means, right? It’s time to say “GOODBYE” to sleeves and “HELLO” to cut-offs and tank-tops. Oh, and let’s not forget swimsuits. Now that your shoulders are going to be exposed, it’s time to advance your shoulder workouts by incorporating some dumbbell exercises.

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Daylight Saving Spring Time Change 2014 Can Help You #MoveMoreBurnMore

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Top 10 TOP TIPS of 2013

blog-top-10The New Year is almost here, and though 2013 is almost over, it has been an incredible year for LIVING HEALTHY and TOP TIPS! We published over 50 TOP TIPS articles this year to help you reach your personal health and fitness goals, and the response, which resulted in record-breaking readership, was amazing.

But before we dash off into a new year of fitness, exercises and healthy trends, we are taking a walk down memory lane and sharing with you the TOP 10 TOP TIPS of 2013…just in case you missed one.

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‘Fallback’ Time, Helpful Reminders and Tips for the Time Change this Fall

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Get Back to the Basics for a Tight and Toned Body (Part 2 – Lifting Weights / Resistance Training)

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Want to SHRED BODY FAT?! Follow These 4 Steps

If you are frustrated with your body fat, don’t worry. You just need to alter your approach, and combine these 4 Steps to help you shed body fat.

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5 Common Obstacles & How You Can Overcome Them

If you’re like most people, you have likely run into your fair share of obstacles due to work and other responsibilities that have prevented you from exercising as much as you would like to…Hey, it happens!

Even on days that you have your workouts scheduled in your calendar it seems that unexpected obstacles and extra responsibilities just seem to pop up, right?

So how do you make sure that you don’t get derailed by these obstacles?

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The Blue Print for Building Muscle

The-Blueprint-for-building-muscle

Whether you’re a muscle bound fitness fanatic or someone who simply wants to live an active and healthy lifestyle, building muscle can help you!

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10 Fun Beach Activities to Keep You Fit and Active This Summer!

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Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss and Race Story!

Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss and Race Story!

Before she began losing weight, the idea of running a 5K race never crossed Karrie’s mind any more than she thought about flying a rocket ship to the moon.  At 5‘4” and 237 pounds, endurance races were not a realistic thing to do.

But things can change…

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10 Week Workout Routine to have YOU Looking like a 10 this Summer

??????????????????????????????????????????????There’s only 10 weeks left until swimsuit season! If you haven’t committed to a solid workout plan to get your body ready for summer, don’t worry. We have a plan that can help you to get back into the gym and back into shape for summertime with this 5 Part Series.

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Is Protein an Issue for Vegans?

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Fuel your Workouts to Maximize Your Results

Fuel Your Workout and Maximize Your Results

This article was contributed by Debbie M., MS, RD 

Did you know that during anaerobic activity like resistance training, sugar is your body’s primary fuel source?

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Daylight Saving Time Change 2013 is this Weekend, Spring Forward Your Clocks and Your Fitness

Time to Spring your Clocks forward againThat’s right, this weekend marks that time of year again when we all sacrifice an hour of sleep in the wee hours of Sunday morning in order to gain a precious extra hour of daylight to enjoy in the evenings for the next eight months. So mark your calendars and set your alarms because on Sunday, March 10th, 2013 at 2 a.m. we all need to “spring forward” our clocks one hour as we tear apart the space-time continuum warping time as it instantaneously changes from 2 a.m. to 3 a.m.
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Get Back to the Basics for a Tight and Toned Body (Part 1 – Walking / Running)

LA Fitness Member Nikki runs outside for her cardio on a sunny day

Tips and Exercises to get you Back in Shape – How to get started RUNNING (or back into it again).

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Were you in Better Shape when you were Young? Get back into Sports, and Get back into Shape!

Join a fun and fit time with an LA Fitness Volleyball Racquetball or Basketball League

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3 Progressive Chest Exercises – (Part 2 of Creating a Complete Chest Routine)

Bryant doing an explosive pushup at LA Fitness - B Read the rest of this entry

Exercise Your Options to Reach Your Goal

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Personal Trainer and Colts’ Cheerleader, Crystal, Helps Client Lose 91 Pounds

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13 Resolutions for 2013

Have a Healthy New Year from LA Fitness Read the rest of this entry

REAL STORIES Countdown to 2013

Happy New Year from Living Healthy and REAL STORIES Read the rest of this entry

Take a Ride on the Resolution Railroad

the LA Fitness Resolution Railroad Read the rest of this entry

4 Easy Tips for Using Exercise and Weight Machines

LA Fitness member Tyler is comfortable working out on any piece of equipment

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How Joey Lost 11 Inches in Her Waist!

Joey is rnning Full Steam Toward her weight loss goal

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Hop, Skip and Jump Your Way to a Perfect Butt and Legs (Part 3)

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Interval Training 101 – Lose Weight, Get Ripped, GET RESULTS!

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How Roy Lowered His Blood Pressure Through Fitness with 3 Simple Steps

Like many people, small business owner Roy Amor, 59, watched his blood pressure rise as his sales decreased during the recent recession.  Though he could not control the state of the economy, Roy read an article that gave him confidence that he could control his blood pressure and his health. He decided he needed a more dedicated approach to his health and fitness to get his health back on track. So, Roy made 3 simple changes to his lifestyle; changes that he attributes to lowering his high blood pressure to a now healthy level. To find out the 3 healthy lifestyle changes that Roy made, simply click the play button on the player above.

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This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your primary care physician.

Top 5 Living Healthy TOP TIPS

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Hiking and Cupcakes

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8 Tips for Balancing Back to School Schedules and Fitness

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Keep a Food Diary, Log or Journal and Lose Weight Faster

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Got Abs? Want Abs?

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5 Tips to get Your Body Ready for Summertime Swimwear

What has more calories — a cup of sliced BANANAS or a cup of sliced STRAWBERRIES?

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Time Change This Weekend: 6 Things to Remember

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Weigh Your Food More…and You Could Weigh Less

Don’t give up on your weight loss goal; there may be a simple solution! If you are frustrated from the lack of results as you try to lose weight, then this article just might have the answer you are looking for.

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5 Unhealthy Habits and 5 Solutions

If you are stressed-out, rushing around, eating poorly and neglecting your exercise or workout routine, first I would like to say “welcome to the club,” then checkout these 5 tips to avoid unhealthy habits.

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