Category Archives: Cardio

The 7 Minute Ab Circuit You’re Probably not Doing, But Should Be!

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Lose Your Belly and Define Your Stomach with our ‘Beach Abs’ Workout

 

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30 Minute Workout and 3 Weeks to Define Your Body for Summer Swimwear (Part 3)

3 Weeks to summer LA Fitness workout COVER photoIt’s time to work harder than ever to get ready for summer!

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Not Losing Weight? 5 Hard Truths You Need to Come to Terms With

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  1. It’s NOT because you have a SLOW METABOLISM.

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5 Best Butt Exercises to Get You That ‘Brazilian Lift’ in Your Summer Swimwear

 

Beach butt exercises COVER photo

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30 Minute Workout to Get Lean for Summer! (Part 2)

Danica 9 weeks to summer part 2 cover

Swimwear season is just 6 weeks away! Is your body beach ready?

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30 Minute Workout and 9 Week Program to Get Lean for Summer! (Part 1)

9 weeks to summer workout 1 (1)

Summertime is just 9 weeks away! Are you ready?

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20 New Ideas for the New Year

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Top 10 TOP TIPS of 2013

blog-top-10The New Year is almost here, and though 2013 is almost over, it has been an incredible year for LIVING HEALTHY and TOP TIPS! We published over 50 TOP TIPS articles this year to help you reach your personal health and fitness goals, and the response, which resulted in record-breaking readership, was amazing.

But before we dash off into a new year of fitness, exercises and healthy trends, we are taking a walk down memory lane and sharing with you the TOP 10 TOP TIPS of 2013…just in case you missed one.

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After Losing Almost 100 Pounds, Karrie’s Next Challenges – A 10K and Half Marathon

Karrie and Hannah getting ready to race

Even though she had lost almost 100 pounds, Karrie wasn’t entirely serious when she said, “Maybe one day I’ll run a marathon.” Well, she didn’t think she was being serious anyway. Immediately after making this statement people began telling her that she should do it. In fact, everyone who knew her believed she could do it…but Karrie had never ran in any such race. A year ago she couldn’t even run one mile let alone consider running 26.2. She was flattered by the confidence that people had in her, but Karrie had her doubts.

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Want to SHRED BODY FAT?! Follow These 4 Steps

If you are frustrated with your body fat, don’t worry. You just need to alter your approach, and combine these 4 Steps to help you shed body fat.

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5 Common Obstacles & How You Can Overcome Them

If you’re like most people, you have likely run into your fair share of obstacles due to work and other responsibilities that have prevented you from exercising as much as you would like to…Hey, it happens!

Even on days that you have your workouts scheduled in your calendar it seems that unexpected obstacles and extra responsibilities just seem to pop up, right?

So how do you make sure that you don’t get derailed by these obstacles?

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237 to 147 Pounds and 3.1 Miles Later, Karrie Runs Her First 5K Race

Karrie

In what may have been one of the greatest accomplishments in 5K history Read the rest of this entry

Sizzling Summer Six-Pack Tips

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Creating a summer six-pack isn’t just about the exercises you perform; it’s also about the lifestyle choices you make each and every day.

After integrating the Sizzling Summer Six-Pack Exercises from our last article into your fitness routine, you’ll probably want some equally sizzling six-pack lifestyle tips to complement your hard work in the gym.

Combine these hot TOP TIPS with our Sizzling Summer Six-Pack Exercises for the ultimate summer abs you have always wanted! Read the rest of this entry

Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss and Race Story!

Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss and Race Story!

Before she began losing weight, the idea of running a 5K race never crossed Karrie’s mind any more than she thought about flying a rocket ship to the moon.  At 5‘4” and 237 pounds, endurance races were not a realistic thing to do.

But things can change…

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How ‘Philadelphia’ Joe Took Control of Diabetes with Health and Fitness

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10 Week Workout Routine to have YOU Looking like a 10 this Summer

??????????????????????????????????????????????There’s only 10 weeks left until swimsuit season! If you haven’t committed to a solid workout plan to get your body ready for summer, don’t worry. We have a plan that can help you to get back into the gym and back into shape for summertime with this 5 Part Series.

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Eat Like This to Help Maximize your Recovery and Results

LA Fitness member Bryant is ready for a recovery snack after a tough workout

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Fuel your Workouts to Maximize Your Results

Fuel Your Workout and Maximize Your Results

This article was contributed by Debbie M., MS, RD 

Did you know that during anaerobic activity like resistance training, sugar is your body’s primary fuel source?

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Get Back to the Basics for a Tight and Toned Body (Part 1 – Walking / Running)

LA Fitness Member Nikki runs outside for her cardio on a sunny day

Tips and Exercises to get you Back in Shape – How to get started RUNNING (or back into it again).

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How Mary’s 38 Lb. Weight Loss Led to Incredible Health Benefits

LA Fitness Member Mary Before and After Losing 38 pounds

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Exercise Your Options to Reach Your Goal

Exercise-Your-Options-Blog-Header Read the rest of this entry

Personal Trainer and Colts’ Cheerleader, Crystal, Helps Client Lose 91 Pounds

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The Penny Picker, A Super Simple and Secret Exercise to Define your Legs

A hand full of Pennies can equal toned legs at LA Fitness Read the rest of this entry

REAL STORIES Countdown to 2013

Happy New Year from Living Healthy and REAL STORIES Read the rest of this entry

Dealing with a Major Setback – Chrissy Breaks Her Leg

LA Fitness Member Chrissy takes off her leg brace to reveal the scars from her surgery after breaking her leg Read the rest of this entry

Take a Ride on the Resolution Railroad

the LA Fitness Resolution Railroad Read the rest of this entry

Photos and a Special Message from Nicole to All of You

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Interval Training 101 – Lose Weight, Get Ripped, GET RESULTS!

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College, Kids and Weight Loss

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Top 5 Living Healthy TOP TIPS

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8 Tips for Balancing Back to School Schedules and Fitness

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Wave Goodbye to Arm Flab with 3 Surprising Exercises

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70 lbs. Lost and Counting – Real Stories Heads to Hockeytown

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Get your Group Fitness On! Lose Weight, Tone up and Have Fun

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Got Abs? Want Abs?

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Emotional, Exhausting and Exhilarating – The Half Marathon (Part II)

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6 Summer Fitness Tips to Beat the Heat

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Pre Race Jitters and Preparation – The Half Marathon (Part I)

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Over Trained and Under Rested – The Burnout Factor

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Real Stories Next Stop, The Evergreen State

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Sandy Runs a 5K Race and Leaves her Plateau in the Dust

With some additional encouragement from her family, Sandy decided to train for a 5K run — 3.1 miles — to help her advance her fitness goal and defeat that pesky weight loss plateau. Of course it took some extra convincing from her niece, but Sandy understands that this challenge comes with great rewards and feelings of achievement.

It’s nice to have my family behind me,” said Sandy. “And yes, my niece really did talk me into it (participating in the 5K).”

The payoff was sweet! Sandy crossed the finish line and left her plateau in the dust — she now weighs 148 pounds! Last time we caught up with Sandy she had run into the dreaded “plateau,” and she was stuck at 152 pounds.

“It did move me to the next goal,” said Sandy about training for and running a 5K. “I finally got below 150 (pounds).”

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How Running in a 5K Race can Help you Lose Weight

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Southern Fried Travel Temptations…Can Make Weight Loss Difficult

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Don’t Outwork Your Workout—Say what?

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3 Easy Rules to Help You Lose Weight

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