Category Archives: 30 Minute Workout Series

Healthy BBQ and Grilling Tips for Your Parties this Summer

Barbecue chicken breast, string beans and potato salad garnished for you to keep Living Healthy with LA Fitness
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3 Tips & Articles to Help You Tighten the Back of Your Arms and Eliminate ‘Bat Wings’

LA-Fitness-Blog-3-tips-to-get-rid-of-arm-flab

Loose and saggy arms are a common concern among gym goers. After all, it’s not fun to feel self-conscious every time you wave “hello” or “goodbye”. Luckily, there are several ways that you can take action to avoid the dreaded “bat wings”.

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5 Ways to Burn Calories at the Beach or In the Pool Before Summer Ends

LA Fitness and the beach go hand in hand-8

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5 Sports to Help You Burn Calories and Enjoy the Summer Sun

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Playing sports is an excellent way to compliment your fitness routine at the gym, no matter what season. However, there are certain sports that feel like they were just made to be played under the beaming summer sun! Make the most of your summer days and stay active playing some of these exciting sunshine sports.

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Lose Weight, Burn Calories and Get Plenty of Vitamin D with These 5 Outdoor Summer Activities

 

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5 Ways to Burn Calories and Get Things Done This Summer

Summer is here, which means it’s time to enjoy being outdoors and getting things done: wash the car, plant tomatoes in your garden, paint the trim around your house AND burn calories the entire time!

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8 Week Workout to Prep for Summer, Bikini and Swimsuit Season – Weeks 7 and 8

 

This is it…the final stretch. Only 2 weeks until summer begins! 

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4 Weeks to Summer Swimsuit Season Diet and Nutrition Tips

Vegetables, baby…Vegetables! Get ready to rock that swimsuit!

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8 Week Workout to Prep for Summer, Bikini and Swimsuit Season – Weeks 5 and 6

Only 4 weeks until summer is here! 

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6 Weeks to Summer Swimsuit Season Diet and Nutrition Tips

 6 weeks to summer nutrition guide to spice up your health

Bikini and board shorts season is coming…SOON! It’s time to spice up your diet, without all the sodium, and get serious about getting in shape.

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