Author Archives: Adam W.

LA Fitness Fourth of July Holiday Hours and Kids Klubs ‘4th of July’ Holiday Hours 2016

LA Fitness 4th of July Holiday hours for 2016

Is LA Fitness and the Kids Klub open on the 4th of July? What are the hours for LA Fitness clubs and Kids Klub for the Fourth of July Holiday?

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“Do vegetables retain their nutrients if you bake or boil them?”

ask our dietitian your question today

eat your vegetables with LA Fitness and Living Healthy

 

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Canada Day Holiday Hours for LA Fitness Clubs 2016

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*Only LA Fitness clubs in Canada have adjusted hours for Canada Day.
**All LA Fitness clubs in the United States will maintain their normal hours of operation.

LA Fitness Clubs and Kids Klub Father’s Day Hours 2016

fathers day weekend hours at LA Fitness

Is LA Fitness and the Kids Klub open on Father’s Day? What are the hours for LA Fitness clubs and Kids Klub on Fathers’s day? (more…)

Powered-up Eating for Circuit Training

Power Circuit movesDebbie J., MS, RD contributed this article –

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LA Fitness Cyber Monday Sale on Shoplafitness.com

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LA FITNESS CYBER MONDAY SALE 2015

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LA Fitness Black Friday Sale on Shoplafitness.com

 

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LA FITNESS BLACK FRIDAY SALE 2015

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How can I kick my addiction to carbs like pasta and rice?

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How to do a Standing Bent Over Dumbbell Row – Palms Facing ‘Back’

How to do Exercises and use the Fitness Equipment at LA Fitness.

Standing Bent Over Dumbbell Row – Palms Facing Back

Stand with your feet approximately shoulder width apart. Bend your knees slightly and lean forward at your waist so that your torso is almost parallel to the ground. Now hold the dumbbells at your sides with your palms facing “back” or “behind” you, and while keeping your elbows bent slightly, use your upper back muscles to lift the weights to your sides. Then, slowly reverse the motion, and return to the starting position, again maintaining a slight bend in your elbows. Repeat for your desired number of repetitions.

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3 Questions You Constantly Get Different Answers to…ANSWERED by Our Dietitian

ask our dietitian your question todayhow to eat and how to workout answered by Living Healthy

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