Author Archives: Adam W.

Is there an ideal breakfast time that is more advantageous or efficient nutritionally and metabolically?

ask our dietitian your question today1- best time for a healthy breakfast is before you workout

(more…)

Is swallowing gum really bad for you, and is it true or myth that it takes years to digest? – Christoph L.

ask our dietitian your question todayis it bad to swallow your gum

(more…)

Make ‘Time’ for this Healthy Drink, You Might be Surprised by all of its Benefits

unleash the benefits of tea

(more…)

How can I reduce my cholesterol and triglyceride levels with diet and supplements?

ask our dietitian your question todaySaturated fats and trans fats are the main culprit in high cholesterol

(more…)

I have a lot of muscle tone throughout my body, but a bit of fat still in my stomach area. What foods can help me get rid of this stubborn belly fat?

ask our dietitian your question todayhow to lose belly fat at L A Fitness

 

(more…)

Add Abs to Your Physique by Adding the C.A.L.I. 3.0 Workout to your Routine

CALI 3.0 with Corina-19

 

C.A.L.I. Workout 3.0 – Adding medicine balls

(more…)

The Mightiest Little Superfood, Unlock the Benefits of CHIA SEEDS!

the benefits of Chia seeds

(more…)

I lost 29 pounds eating 1600 calories per day. When will I stop losing weight at this calorie intake and should I start eating even less to continue my weight loss?

ask our dietitian your question todayshould i eat less to lose more weight

(more…)

Why do I crave chocolate and salt in the middle of the night?

why do i crave chocolate and salt

(more…)

I am having success losing weight, but could you to review my strategy to see if it is my best option?

ask our dietitian your question todayget shredded with the right plan

(more…)

Daylight Saving Time Spring 2015 Helpful Tips and Reminders – The Countdown to Summer Begins

day light saving time change spring forward 2015 (more…)

I get a lot of cramping in my legs, can increasing my potassium help?

ask our dietitian your question todaynot just bananas, tomatoes and potatoes are in potassium too

(more…)

Define Your Abs and Work Your Core with C.A.L.I. 2.0

 CALI 2.0 with Hunter-30

 

C.A.L.I. Workout 2.0 – Stability Ball Integration
(more…)

I eat clean and do cardio, strength or intense interval training every day, why haven’t I lost weight, help?!

ask our dietitian your question todaywhy can't i lose weight

(more…)

What should I eat to lose weight?

ask our dietitian your question today

(more…)

New Year – New Skin! How to Eat to Get a Stunning Complexion – Part 2

youthful skin part 2 with Living Healthy

(more…)

Do you have any suggestions for protein-rich snacks that aren’t nuts?

ask our dietitian your question todayhigh protein snacks

(more…)

5 Outstanding Cable Exercises to Define and Tone Your Shoulders

Cable shoulders - Bethany- February 2015-13

(more…)

LA Fitness Presidents’ Day (USA) and Family Day (CA) Holiday Hours for 2015

 

 

What are the club hours at a LA Fitness for Presidents’ Day in the USA and Family Day in Canada?

President’s Day  – February 16, 2015 hours are normal operating hours for LA Fitness Clubs in the United States.

Family Day (Canada) – February 16, 2015 hours are 8 a.m. to 10 p.m. for LA Fitness Clubs in Canada.

 

How can I achieve losing 10 pounds without losing muscle?

ask our dietitian your question todayLose fat and not muscle at LA Fitness with the Living  Healthy Blog

(more…)

Are there foods that make your hair and nails grow quicker and thicker?

ask our dietitian your question todayeat right to keep your hair and nails healthy with Living Healthy and LA Fitness

(more…)

A Gym Workout for Dancers – Train for your Art

 

Compliment your Lifestyle…

(more…)

My eyes get dry after a long day at work. Is there a vitamin, mineral or super food that can help me prevent this?

ask our dietitian your question todayDry eyes article QA

(more…)

Meet the C.A.L.I. Workout 1.0, and Say Hello to Your Abs!

 Meet CALI workout with Kristen-2

C.A.L.I. Workout 1.0

(more…)

I am underweight and want to have more muscle and definition, what can I do?

ask our dietitian your question todaygain weight the right way with Living Healthy

(more…)

Enter to Win an LA Fitness 30th Anniversary T-Shirt!

30th-Anniversary-T-Shirt

(more…)

Why does sodium intake affect my blood pressure?

ask our dietitian your question todaylearn how sodium affects your blood pressure with LA Fitness and Living Healthy

(more…)

New Year – New Skin! How to Eat to Get a Stunning Complexion – Part 1

get healthier more  youthful skin with Living Healthy (more…)

What should I eat to increase my metabolism?

ask our dietitian your question todayspeed up your metabolism at LA Fitness

(more…)

The 5K Club Training Program – Train to Run Faster

Compliment your Lifestyle…

(more…)

How can I increase my strength and endurance, while keeping muscle and burning fat?

ask our dietitian your question todayLose body fat and define your muscles at LA Fitness

(more…)

Sculpt Your Abs in 2015 with These Advanced Six Pack Defining Exercises!

 get abs this year as your 2015 new year resolution

(more…)

Martin Luther King, Jr. Day Hours for LA Fitness – All Clubs are Open on MLK Day 2015

Martin-Luther-King-Day-hours-at-LA-Fitness

Is LA Fitness closed on MLK day? Many people are asking the same question. See below for the Martin Luther King, Jr. day hours at LA Fitness clubs.

All LA Fitness Clubs and Kids Klubs are OPEN and will maintain normal operating hours on MLK Day, Monday, January 19th, 2015.

 

Is beef jerky good/healthy to eat?

ask our dietitian your question todayIs beef jerky healhty

(more…)

How can I lose my belly fat?

ask our dietitian your question todayhow to lose belly fat-2

 

(more…)

One More Weapon to Fight Flabby Underarms

 Cable Triceps LA Fitness with Dereek - 6 (7)

(more…)

Can I replace chicken, seafood or turkey with tofu to get my protein?

ask our dietitian your question todaytofu can be a healthy alternative to meat protein (more…)

Is quinoa for breakfast causing my arthritis to inflame?

ask our dietitian your question todayIs quinoa good for breakfast

(more…)

‘Healthy’ Carbohydrates for Weight Loss – fact or fiction?

good carbs to lose weight

(more…)

The Perfect 20/20 Split Could Mean Your Perfect Body

(more…)

Learn from the Past with Living Healthy’s Top 5 Series and Articles of 2014…Happy New Year!

(more…)

LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2014


Is LA Fitness closed on New Year’s Day and New Year’s Eve? Many people are asking the same question. See below for these holiday hours at LA Fitness clubs in the United States and Canada for the 2014 Holiday Season.

New Year’s Eve Hours for LA Fitness. Wednesday, December 31, 2014 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

New Year’s Day Hours for LA Fitness. Thursday, January 1, 2015 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

Kids Club is closed on both New Year’s Eve and New Year’s Day at ALL LA Fitness Clubs for the 2014 Holiday Season.

Want to effortlessly follow our blog? CLICK HERE and we will show you how!

LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2014


Is LA Fitness closed on New Year’s Day and New Year’s Eve? Many people are asking the same question. See below for these holiday hours at LA Fitness clubs in the United States and Canada for the 2014 Holiday Season.

New Year’s Eve Hours for LA Fitness. Wednesday, December 31, 2014 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

New Year’s Day Hours for LA Fitness. Thursday, January 1, 2015 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

Kids Club is closed on both New Year’s Eve and New Year’s Day at ALL LA Fitness Clubs for the 2014 Holiday Season.

Want to effortlessly follow our blog? CLICK HERE and we will show you how!

This Could be Your Fitness Answer to Surving Holiday Buffets and Potlucks

Holiday Diet

 

(more…)

Boxing Day Holiday Hours for LA Fitness Clubs 2014 (Canada)

Check out the this year’s Boxing Day Holiday Hours for LA Fitness Clubs in Canada.

Boxing Day (Canada) – Friday, December 26th – All LA Fitness Clubs in Canada are Open from 8 a.m. – 6 p.m., and the Kids Klub is closed all day.

HAPPY HOLIDAYS!

 

LA Fitness Christmas Eve and Christmas Day Holiday Hours 2014

(more…)

These Simple Ingredients Could be Your Answer to a Healthier Holiday Season

 

Holiday spices

(more…)

Which type of dairy products are the healthiest: Non-Fat or Full-Fat?

ask our dietitian your question todaywhich type of dairy is healthiest

(more…)

My life is hectic. Can you give me a ‘plan of action’ to help me lose 45 pounds?

ask our dietitian your question todaylose weight with a hectic lifestyle at LA Fitness

(more…)

Why use Cable Machines? Learn ‘Why’ AND ‘How’ Beginning with Biceps

Cable Biceps LA Fitness with Hunter-5 (1024x683) (more…)

Follow

Get every new post delivered to your Inbox.

Join 7,083 other followers

%d bloggers like this: