Author Archives: Adam W.

Eating with These People can Help Keep the Weight Off, Can You Guess Who They Are?

Guess who can help you lose weight at dinner (more…)

First Steps From his Wheelchair Lead to a Victory in Cycling Class

Joel gets out of his wheelchair and into a cycling class

(more…)

What are vegetarian things I can eat that contain a lot of protein?

ask our dietitian your question todayvegetarian protein (more…)

The More You Row…Guess What Happens?

 

Row machine at LA Fitness at LA Fitness COVER

The Better You Look.

(more…)

Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone

(more…)

3 Fat Shedding Cardio Machine Programs You Need to Use

3 best cardio programs COVER

Cardio Machines 101 – Choosing the best programs for losing weight and body fat.

(more…)

What can I eat quickly to get me through a high-intensity workout first thing in the morning?

ask our dietitian your question todayhigh intensity morning workout

(more…)

What should your MACRONUTRIENTS intake be?

ask our dietitian your question todaymacronutrients to lose weight at la fitness

(more…)

1 Mile, 4 Years and 3 Lives…Saved

3 swimmers story Main photo 2


Watch this inspiring story of a son, his wife and their father. Three lives bonded by family, love and the will to swim through life together…one mile, one day, at a time.

Follow this link to subscribe and make sure you don’t miss a single article: http://blog.lafitness.com/join-our-community/

One calculator says 1200 Cal/day, the other 2030 Cal/day to lose weight, which is correct?

ask our dietitian your question todaywhich choice is best for weight loss

(more…)

Why haven’t I lost weight or belly fat after two months of working out?

ask our dietitian your question todayhow to lose weight

(more…)

The Risks of Eating Too Much Fiber, How Much is too Much?

the risks of too much fiber in your diet (more…)

How can I lose the last 10 pounds I gained during pregnancy?

ask our dietitian your question todayfrustrated with losing weight

(more…)

How to use the 4 Most Popular Cardio Machines

cardio machines cover photo

(more…)

How much produce is too much, if I am trying to gain weight?

ask our dietitian your question todaycan i eat too much produce

(more…)

Do any other liquids like milk, juice and tea count as water for my daily intake?

ask our dietitian your question todayall drinks contain water

(more…)

Can You Hold Your Own on the Basketball Court? Nike Basketball Wants to See YOUR Best 3on3!

Nike3on3-6

(more…)

How much fat, protein, carbs, fiber, water, etc. do I need to build muscle?

ask our dietitian your question todayfood for muscles

(more…)

Traveling this Summer? Stay in Shape with this 20 Minute Workout

keep in shape while you travel this summer. 2

(more…)

Do I have to eat BEFORE an early morning training session, or can I wait until AFTER?

ask our dietitian your question todayearly morning workouts

(more…)

Get Great Triceps and Defined Arms with These Dumbbell Exercises

Frank doing dumbbell triceps exercises at LA Fitness (5)

(more…)

Which food pairings are best for losing weight?

ask our dietitian your question today155848682

(more…)

How to Burn 1000 Calories Sunbathing and Having Fun at the Beach!

burn 1000 calories at the beach cover

(more…)

Can I prevent my muscles from cramping by adjusting what I eat and drink?

ask our dietitian your question todayCramping Q&A cover photo

(more…)

10 Surprising Facts About Water and Staying Hydrated

Hydration

(more…)

What is the best afternoon snack to curb hunger?

ask our dietitian your question todayhealthy afternoon snack

(more…)

LA Fitness Fourth of July Hours and Kids Klubs 4th of July Holiday Hours 2014

 

LA-Fitness-4th-of-July-hours-2014Is LA Fitness and the Kids Klub open on the 4th of July? What are the hours for LA Fitness clubs and Kids Klub for the Fourth of July Holiday?

Fourth of July – July 4th, 2014, all LA Fitness clubs located in the United States are open until 4 p.m. to commemorate Independence Day in the United States .

Kids Klub is closed on the 4th of July at all LA Fitness clubs located in the United States, for Independence Day.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Is eating before I sleep sabotaging my weight loss?

ask our dietitian your question todayis eating before bed time bad (2)

(more…)

Get Defined Biceps and Amazing Arms with These Dumbbell Exercises

biceps dumbbell curls at LA Fitness with Taelor - 2 (more…)

Am I eating wrong to obtain 9% body fat, or is this just not realistic to achieve?

ask our dietitian your question todayso many questions about healthy eating (2)

(more…)

3 Answers to Feeling Full Without all the Calories

ask our dietitian your question todaythe secret to feeling full

(more…)

Picking the Ideal Protein Powder for You

what is the ideal protein powder for you (more…)

Will protein help me to stop feeling hungry and snacking between meals?

ask our dietitian your question todaythe truth about protein supplements

(more…)

Lose Your Belly and Define Your Stomach with our ‘Beach Abs’ Workout

 

Beach Abs Cover (more…)

Which “cleanse” is the best?

ask our dietitian your question todaythe best diet cleanse

(more…)

How can I gain 10 pounds to put on more muscle?

ask our dietitian your question todayEat more to gain weight and Muscle TOP TIPS

(more…)

Workout Apparel Now Looks Good, Feels Good and it’s Functional!

shoplafitness.com coverWorkout Apparel Now Looks Good, Feels Good and it’s Functional!

(more…)

When is the best time to take my protein supplement?

ask our dietitian your question todayKnow when to take your protein supplements

(more…)

30 Minute Workout and 3 Weeks to Define Your Body for Summer Swimwear (Part 3)

3 Weeks to summer LA Fitness workout COVER photoIt’s time to work harder than ever to get ready for summer!

(more…)

Is it better to use a food scale or measuring Cups when measuring my food to help me lose weight?

ask our dietitian your question todayfood scale versus measuring cups

(more…)

Sculpting and Defining your Legs and Butt – Advanced Progression Exercises Series

danica doing dumbell snatch at la fitness - COVER

Advanced Dumbbell Leg Exercises

Progression and variety, the concept of constantly changing your workouts, are the keys to getting to your goal and avoiding the dreaded “plateau.”

People often see amazing and creative new workouts, and even if they are new to working out, or haven’t worked out in months or years, they immediately want to jump right into doing them. But this can lead to injury.

(more…)

Is an actual breakfast or a pre-workout drink formula best before a morning workout?

ask our dietitian your question todaybreakfast versus protein drink before a workout

(more…)

How should I eat to lose body fat and get more muscle definition?

ask our dietitian your question todaymuscle definition comes with Living  Healthy and LA Fitness

(more…)

Not Losing Weight? 5 Hard Truths You Need to Come to Terms With

????????????????????????????????????????????????

  1. It’s NOT because you have a SLOW METABOLISM.

(more…)

Is it better to go to bed on an empty stomach, full stomach or in-between?

ask our dietitian your question todaynight time eating

(more…)

I consider myself a ‘skinny fat person,’ how should I eat to lose fat and gain muscle?

ask our dietitian your question todayGet into LA Fitness and get rid of your belly

(more…)

LA Fitness and Kids Klub Hours for Memorial Day 2014

adjusted-light-memorial-day-photoIs LA Fitness and the Kids Klub open on Memorial Day? What are the hours for LA Fitness clubs and Kids Klub on Memorial Day?

Memorial Day – May 26, 2014 hours of operation. All US clubs have normal opening hours and will close at 8 p.m.

Kids Klub is closed on Memorial Day at all LA Fitness clubs located in the United States.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

How to Enjoy Parties this Summer, Without Sacrificing Your Summer Physique

1 -a -Party Animal summer time fun can ruin your hard work in the gym
(more…)

What foods do you recommend for a late-night snack?

ask our dietitian your question todaylow fat popcorn healthy late night snack

(more…)

5 Best Butt Exercises to Get You That ‘Brazilian Lift’ in Your Summer Swimwear

 

Beach butt exercises COVER photo

(more…)

Follow

Get every new post delivered to your Inbox.

Join 6,373 other followers

%d bloggers like this: