Is LA Fitness and the Kids Klub open on the 4th of July? What are the hours for LA Fitness clubs and Kids Klub for the Fourth of July Holiday?
Author Archives: Adam W.
Is LA Fitness and the Kids Klub open on Father’s Day? What are the hours for LA Fitness clubs and Kids Klub on Fathers’s day? (more…)
How to do Exercises and use the Fitness Equipment at LA Fitness.
Standing Bent Over Dumbbell Row – Palms Facing Back
Stand with your feet approximately shoulder width apart. Bend your knees slightly and lean forward at your waist so that your torso is almost parallel to the ground. Now hold the dumbbells at your sides with your palms facing “back” or “behind” you, and while keeping your elbows bent slightly, use your upper back muscles to lift the weights to your sides. Then, slowly reverse the motion, and return to the starting position, again maintaining a slight bend in your elbows. Repeat for your desired number of repetitions.
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