Author Archives: Adam W.

How to do a Seated Machine Row

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Machine Row

Select an appropriate weight. Pull the handles in toward you using your upper back muscles as you squeeze your shoulder blades together, pause, and then reverse the motion, stopping with a slight bend at your elbows. Be careful not to let your shoulders relax or roll forward as you return to the starting position. Repeat for your desired number of repetitions.

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How to do Treadmill Cardio Intervals

How to do Exercises and use the Fitness Equipment at LA Fitness.

Treadmill – Cardio Intervals

Select the Quick Start or Manual mode on your treadmill. Walk at a comfortable pace for 90 seconds. After 90 seconds of walking, increase the speed to a running pace that challenges you for 2 minutes. After 2 minutes of running, reduce the speed back to your walking pace to recover for 90 seconds. Repeat the interval process the necessary number of times and minutes according to your specific workout program.

Interval Training 101 – Lose Weight, Get Ripped, GET RESULTS!

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Should I add chicken and eggs to my diet in order to get more protein and lose body fat?

ask our dietitian your question today

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237 to 147 Pounds and 3.1 Miles Later, Karrie Runs Her First 5K Race

Karrie

In what may have been one of the greatest accomplishments in 5K history Read the rest of this entry

Yay, Fantasy Football is Back! Boo, so is my Belly!

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3 Easy Rules to Help You Lose Weight

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Major Surgery and a Dream to Ski: Clay’s Story Will Inspire You

Clay Valstad, 64, underwent surgery in October of 2011 to have a partial knee replacement procedure performed; leaving a scar over six inches long, severe swelling and a weakened leg, which attests to the severity of the operation. Remarkably, he and his doctor are certain, that in February of 2012, Clay will be able to join his wife and friends on their annual ski trip—this year’s destination is Lake Tahoe, California—where Clay plans to head straight for the black diamond mogul runs, not the bunny hills. But, to accomplish this, Clay has to stick to a rigid plan of rehab and strength conditioning. The injury has caused many of his muscles to weaken and become underdeveloped, meanwhile other muscles have become overworked due to compensating for the injured and now recovering knee.

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