Define Your Abs and Work Your Core with C.A.L.I. 2.0

 CALI 2.0 with Hunter-30

 

C.A.L.I. Workout 2.0 – Stability Ball Integration
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I eat clean and do cardio, strength or intense interval training every day, why haven’t I lost weight, help?!

ask our dietitian your question todaywhy can't i lose weight

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What should I eat to lose weight?

ask our dietitian your question today

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Train for Your Next Adventure – A Workout for Hiking

 

Compliment Your Lifestyle…

Hiking is a great way to stay active and keep your body in shape while also enjoying the great outdoors. However, traveling long distances up and down different terrains can be physically taxing. That’s why combining your love for the trails with a gym routine that is customized to develop your hiking skills is the perfect way to put your body in prime shape for hiking.

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Dance, Donate and Help Find a Cure to ALS!

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New Year – New Skin! How to Eat to Get a Stunning Complexion – Part 2

youthful skin part 2 with Living Healthy

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Do you have any suggestions for protein-rich snacks that aren’t nuts?

ask our dietitian your question todayhigh protein snacks

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5 Outstanding Cable Exercises to Define and Tone Your Shoulders

Cable shoulders - Bethany- February 2015-13

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LA Fitness Presidents’ Day (USA) and Family Day (CA) Holiday Hours for 2015

 

 

What are the club hours at a LA Fitness for Presidents’ Day in the USA and Family Day in Canada?

President’s Day  – February 16, 2015 hours are normal operating hours for LA Fitness Clubs in the United States.

Family Day (Canada) – February 16, 2015 hours are 8 a.m. to 10 p.m. for LA Fitness Clubs in Canada.

 

How can I achieve losing 10 pounds without losing muscle?

ask our dietitian your question todayLose fat and not muscle at LA Fitness with the Living  Healthy Blog

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Are there foods that make your hair and nails grow quicker and thicker?

ask our dietitian your question todayeat right to keep your hair and nails healthy with Living Healthy and LA Fitness

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The Gym Workout for Baseball Players – Train to Hit Further, Throw Harder and Run Faster

 

Compliment-your-Lifestyle-Baseball-Workout-Cover-Photo

If you’re a baseball player, then it’s time to step up your game in the gym to help you the get to the next level when you are stepping up to the plate this season!

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A Gym Workout for Dancers – Train for your Art

 

Compliment your Lifestyle…

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Congratulations to Our 30th Anniversary T-Shirt Winners!

30-Year-Anniversary-Shirt-Giveaway

The results are in! We asked you, our loyal Living Healthy readers, to leave a comment on our blog post for a chance to win an LA Fitness 30th Anniversary T-shirt and you did not disappoint! We sincerely appreciate you taking the time to share your thoughts on our blog as well as your personal fitness experiences.

Congratulations to Frank, David, Jessica, Karrenann and Jacquelyn. Now, here’s what the winners had to say!

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My eyes get dry after a long day at work. Is there a vitamin, mineral or super food that can help me prevent this?

ask our dietitian your question todayDry eyes article QA

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Meet the C.A.L.I. Workout 1.0, and Say Hello to Your Abs!

 Meet CALI workout with Kristen-2

C.A.L.I. Workout 1.0

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I am underweight and want to have more muscle and definition, what can I do?

ask our dietitian your question todaygain weight the right way with Living Healthy

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Enter to Win an LA Fitness 30th Anniversary T-Shirt!

30th-Anniversary-T-Shirt

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Why does sodium intake affect my blood pressure?

ask our dietitian your question todaylearn how sodium affects your blood pressure with LA Fitness and Living Healthy

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New Year – New Skin! How to Eat to Get a Stunning Complexion – Part 1

get healthier more  youthful skin with Living Healthy (more…)

Fun Facts You May Not Know about LA Fitness

30-Year-Anniversary

  1. LA Fitness just turned 30!

When the first LA Fitness first opened its doors, things were quite different. Cardio machines were basic, displays were simple, and there were no machine-mounted TV screens. Women donned leotards, tights and leg warmers as their preferred workout apparel, men often wore thigh-exposing spandex, short shorts, tank shirts or singlets, and pretty much everybody sported sweatbands on both their head and wrists. The year was 1984, and since then the trends, science, equipment and, yes, even the fashion of fitness have changed.

LA Fitness, too, has evolved drastically in ways we couldn’t even imagine back then…

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What should I eat to increase my metabolism?

ask our dietitian your question todayspeed up your metabolism at LA Fitness

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The 5K Club Training Program – Train to Run Faster

Compliment your Lifestyle…

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How can I increase my strength and endurance, while keeping muscle and burning fat?

ask our dietitian your question todayLose body fat and define your muscles at LA Fitness

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Sculpt Your Abs in 2015 with These Advanced Six Pack Defining Exercises!

 get abs this year as your 2015 new year resolution

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Martin Luther King, Jr. Day Hours for LA Fitness – All Clubs are Open on MLK Day 2015

Martin-Luther-King-Day-hours-at-LA-Fitness

Is LA Fitness closed on MLK day? Many people are asking the same question. See below for the Martin Luther King, Jr. day hours at LA Fitness clubs.

All LA Fitness Clubs and Kids Klubs are OPEN and will maintain normal operating hours on MLK Day, Monday, January 19th, 2015.

 

Is beef jerky good/healthy to eat?

ask our dietitian your question todayIs beef jerky healhty

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How can I lose my belly fat?

ask our dietitian your question todayhow to lose belly fat-2

 

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One More Weapon to Fight Flabby Underarms

 Cable Triceps LA Fitness with Dereek - 6 (7)

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Can I replace chicken, seafood or turkey with tofu to get my protein?

ask our dietitian your question todaytofu can be a healthy alternative to meat protein (more…)

Is quinoa for breakfast causing my arthritis to inflame?

ask our dietitian your question todayIs quinoa good for breakfast

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‘Healthy’ Carbohydrates for Weight Loss – fact or fiction?

good carbs to lose weight

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The Perfect 20/20 Split Could Mean Your Perfect Body

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Learn from the Past with Living Healthy’s Top 5 Series and Articles of 2014…Happy New Year!

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LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2014


Is LA Fitness closed on New Year’s Day and New Year’s Eve? Many people are asking the same question. See below for these holiday hours at LA Fitness clubs in the United States and Canada for the 2014 Holiday Season.

New Year’s Eve Hours for LA Fitness. Wednesday, December 31, 2014 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

New Year’s Day Hours for LA Fitness. Thursday, January 1, 2015 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

Kids Club is closed on both New Year’s Eve and New Year’s Day at ALL LA Fitness Clubs for the 2014 Holiday Season.

Want to effortlessly follow our blog? CLICK HERE and we will show you how!

LA Fitness Christmas Eve and Christmas Day Holiday Hours 2014

 CLICK HERE for LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2014

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LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2014


Is LA Fitness closed on New Year’s Day and New Year’s Eve? Many people are asking the same question. See below for these holiday hours at LA Fitness clubs in the United States and Canada for the 2014 Holiday Season.

New Year’s Eve Hours for LA Fitness. Wednesday, December 31, 2014 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

New Year’s Day Hours for LA Fitness. Thursday, January 1, 2015 – All clubs in the US and Canada are open from 8 a.m. to 6 p.m.

Kids Club is closed on both New Year’s Eve and New Year’s Day at ALL LA Fitness Clubs for the 2014 Holiday Season.

Want to effortlessly follow our blog? CLICK HERE and we will show you how!

These 6 Surprising Holiday Activities Could Help You Lose Weight

Holiday-Activities-Photo-LA-Fitness---v2

It’s the time of year when we all seem to pack on a few extra pounds. After all, the rich desserts and calorie heavy meals most of us are surrounded by are practically unavoidable, and it’s so easy to submit to the idea that you will simply rededicate yourself once the New Year rolls around. This is a recipe for disaster.

But there is hope…

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This Could be Your Fitness Answer to Surving Holiday Buffets and Potlucks

Holiday Diet

 

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Boxing Day Holiday Hours for LA Fitness Clubs 2014 (Canada)

Check out the this year’s Boxing Day Holiday Hours for LA Fitness Clubs in Canada.

Boxing Day (Canada) – Friday, December 26th – All LA Fitness Clubs in Canada are Open from 8 a.m. – 6 p.m., and the Kids Klub is closed all day.

HAPPY HOLIDAYS!

 

LA Fitness Christmas Eve and Christmas Day Holiday Hours 2014

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These Simple Ingredients Could be Your Answer to a Healthier Holiday Season

 

Holiday spices

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Which type of dairy products are the healthiest: Non-Fat or Full-Fat?

ask our dietitian your question todaywhich type of dairy is healthiest

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My life is hectic. Can you give me a ‘plan of action’ to help me lose 45 pounds?

ask our dietitian your question todaylose weight with a hectic lifestyle at LA Fitness

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Why use Cable Machines? Learn ‘Why’ AND ‘How’ Beginning with Biceps

Cable Biceps LA Fitness with Hunter-5 (1024x683) (more…)

Do I have to do more than workout 3 times a week and avoid alcohol and snacks to lose weight?

ask our dietitian your question todayAvoid alcohol beverages and snacks to lose weight and get lean

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Is taking Nitric Oxide supplements effective?

ask our dietitian your question todaynitric oxide supplements and work out tips

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5 Foods with the Most Protein

bacon and protein

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There’s Still Time! The LA Fitness Black Friday Sale is Still in Full Swing at ShopLAFitness.com

black friday and cyber monday deals from LA f

Did you wake up at the crack of dawn for those incredible Black Friday discounts? Or instead, did you enjoy a nice post-Thanksgiving slumber? Well, we have good news for you, either way you can still get in on the Black Friday sale at ShopLAFitness.com!

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A Realistic and Simple 15 Minute Thanksgiving Day Workout

 

Corina in the fall_

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