How to do Exercises and use the Fitness Equipment at LA Fitness.
Cable Lateral Raises
Select an appropriate weight and adjust the stabilizing arms to a low and wide position. Grab the handles with your opposing hands so that the cables criss-cross. Then, pull the handles out to your sides as you raise your arms, pause when your elbows are even with your shoulders, and then reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.
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