How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Cable Overhead Triceps Extension
Select an appropriate weight. Then, grab the handles and position your arms next to your head so that your biceps are in line with your ears and your palms are facing out. Push the handles up and away from you without moving your upper arms or shoulders until your arms are straight, pause and then reverse the motion. Repeat for your desired number of repetitions.
Do you want to effortlessly follow our blog? CLICK HERE and we will show you how to have each new workout sent right to you!
Interested in Joining LA Fitness, sign up ONLINE today? CLICK HERE for membership information!